Who ever said that too much #BBQ is bad for you!!! I have been on a BBQ inspired #Keto diet for 7 months now and have managed to shift 6 stone/84 pounds by eating delicious smokey barbeque treats almost on a daily basis! I do miss #beer 🍺 and the bun with my #cheeseburger 🍔 😂

First official day of camp 👏☀️🌴

BASEBALL BACK. ⚾️ @BRWalkoff MLB and MLBPA agree on a new labor deal, per @JeffPassan

Our next indoor session is THIS SATURDAY! Want to try softball or baseball this year? Come and have a go!

So great to be at #HPBEXPO after a 2-year show hiatus and seeing our dealers and Flame Boss friends from all over the world. Here at booth 850 until Saturday. Dealers come see us at the show or contact us at sales@flameboss.com for dealer show specials.⁣⁣

Ok so....let's sort this out once and for all!!! Perhaps it's a #WestBelfast thing, but what would you call #icecream in a glass of coke A) A Smokey, B) some weird name that is quite obviously wrong ?????????????????????????????? #Belfast #westisbest #Ireland

Went against the trend this #PancakeDay The kids said they liked their #pancakes on a Sunday, so today me and one of the wee ones made a giant @LodgeCastIron cookie instead!! Just waiting on the wife coming home with the #icecream 🍪🍨

Interesting new toy just arrived!! Bragging rights for the smarty pants who guesses what it for????

Derek Jeter: GM David Cone: Manager Jorge Posada: Bench Coach Paul O’Neill: Hitting Coach Bernie Williams: First Base Coach Luis Sojo: Third Base Coach Mariano Rivera: Bullpen Coach Hmmmm…..

My wee ones (Diarmuid and Eoin) picked well these evening for dinner, warming, rich and creamy with added mozzarella............... just in case my #macandcheese needed a few extra calories!! 😂 @LodgeCastIron #midweek #treat @Eddingtons @gobbqco

Getting ready for the Ruskies.......just in case they head for #Belfast #UkraineRussiaCrisis #Ukrain

https://t.co/TQ7PfhfN4t If you can, pull the trigger on this at @gobbqco I promise you won't regret it!!!!! @officialprimo

Babe Ruth stands in front of the crowd during his farewell game two months before his death, 1948

The Cactus Jack Texas edition is a first for U.K. BBQ

All month we're celebrating #FlameBossFebruary with some friends! Use code "flameboss" with VooDoo Chef to receive 20% off and free shipping with a purchase over $50. ⁣ ⁣ 🔗 https://t.co/SHafUgMkJ3

Doing some early spring cleaning to keep everything in tip top order and just remembered how much of a beautiful beast my @utokaUk 110 is! Is it possible for a #cooler to be ruggedly handsome or is it just me? @gobbqco #cooler #coolbox #Ice

Oh yes!, #smoked chicken cooked over oak smoke, it's amazing how sitting in between 2 smokers and sipping a few beers can put perspective back into your life, be nice to each other folks!! @officialprimo @gobbqco @OakridgeBBQ #BBQ

😞 Pandemics and work have really affected my #BBQ life recently but I woke up this morning with an undeniable craving for #Smoked chicken so both my #offset and my @officialprimo have been fired up,the smell of oak smoke in the air has pushed the last few months into history! 🤠

BBQ Meatball and Mozzarella subs Really tasty meal, @MeatMerchantMoi Glenarm Short Horn Mince with @TheSmokeyCarter Steakhouse rub. Passata and @BelfastBBQ whiskey and apple bbq sauce. Finished with melted mozzarella, gherkins and crispy onions. Delicious 🔥🔥🔥

Flame Boss will be closed on New Year's Eve and New Year's Day. Have fun ringing in the new year and stay safe!

Having to tell the kids its not a wee #lamb so they'll eat it but I guarantee they'll love it especially cause it's been kissed by genuine #texas mesquite for a few hours on my @Primo and not to mention the touch of @OakridgeBBQ carne crosta just to back up the meaty taste!!