Folate deficiency occurs when your body doesn’t get enough folate (vitamin B9), which is essential for red blood cell formation, DNA production, and cell growth. It can lead to fatigue, weakness, and in severe cases, anaemia.

This Easter, the Beacon Community Charitable Foundation extends its warmest wishes to you and your loved ones. #Easter2025

Orthorexia nervosa is an obsession with healthy eating that leads to extreme food restrictions and anxiety around "unhealthy" foods. It can impact both mental and physical well-being, but recovery is possible with support. For more information:.

As we celebrate the joyous occasion of Eid, we extend our warmest wishes to you and your loved ones. May this blessed day bring you happiness, peace, and good health. Wishing you a wonderful Eid filled with joy and togetherness!. Know more about us here:.

Bulimia nervosa is an eating disorder characterised by cycles of binge eating followed by purging through vomiting, fasting, or excessive exercise. It can have serious health risks, but recovery is possible with the right support. For more information:.

Anorexia nervosa is a serious eating disorder marked by extreme food restriction, intense fear of weight gain, and a distorted body image. It can lead to severe health risks, but recovery is possible with the right support. For more information:.

1) Walk for 10–30 minutes – Helps your body use glucose. 2) Drink water – Flushes out excess sugar. 3) Practice deep breathing – Reduces stress-related spikes. 4) Do light exercises. For more information, please visit:.

1) Use Smaller Plates to control portions. 2) Fill Half Your Plate with Veggies. 3) Eat Slowly & Mindfully. 4) Pre-Portioned Snacks. 5) Listen to Your Hunger Cues and stop eating when you're satisfied. For more information, please visit:.

Adding sesame seeds to your meals supports bone health by providing essential nutrients like calcium, magnesium, and phosphorus. These minerals help strengthen bones, improve density, and reduce the risk of osteoporosis. For more information:.

We all know how tough it can be to find time for both exercise and family. Staying active doesn’t have to be a solo mission. Get moving, have fun, and make memories with your loved ones while keeping healthy!. For more information, please visit:.

Mental and physical health are connected. Good mental well-being boosts energy, focus, and relationships, while neglecting it can harm overall health. Prioritising both leads to a healthier, happier life. For more information, please visit:. #beaconccf

Wishing you a blessed Ramadan from Beacon Foundation!. #beaconfoundation #beaconcommunitycharitablefoundation #bmsg #Ramadan #ramadankareem #RamadanMubarak #Ramadan2025

Spending time outdoors boosts mood and reduces stress by increasing serotonin, lowering cortisol, and enhancing mindfulness. Sunlight, fresh air, and physical activity improve sleep, brain function, and relaxation. For more information:.

Exercise boosts energy by improving blood flow, releasing endorphins, improving sleep, increasing mitochondrial function, and reducing stress. For more information, please visit:.

Walking can improve heart health, strengthen bones, boost mood, reduce stress, aid weight management, and lower blood sugar. For more information, please visit:.

This Valentine’s Day, take a moment to check in on your loved ones. A simple call, a visit, or a heartfelt conversation can mean the world. Let’s cherish our time together and make every moment count. For more information, please visit:.

Tracking your hydration can improve performance, boost focus, aid weight management, enhance mood, improve skin health, and support overall well-being. For more information, please visit:.

Folate deficiency occurs when your body lacks enough folate, also known as vitamin B9. Folate is crucial for cell growth, DNA synthesis, and red blood cell production. For more information, please visit:.

Vitamin A deficiency occurs when the body lacks enough vitamin A, which is crucial for vision, immunity, and growth. Symptoms include night blindness, dry eyes, and growth problems. For more information, please visit:.

Vitamin E deficiency occurs when your body lacks enough vitamin E, an antioxidant that protects cells. Symptoms include weakened immunity, nerve problems, and vision issues. For more information, please visit:.