Celebrate love today, but choose the kind that protects your peace. ❤️ If something feels wrong in your relationship, trust that feeling. Please reach out to your local police, social workers, life skills teachers, or the #BreakFree team for support.

“You have to be strong for your friend at that point in time,” he reminds us. Head over to YouTube, Spotify and Apple Podcasts for the full episode. Happy listening! 💛🎙️ #PoweredByYouth

Dr. Bock emphasises the importance of approaching support with empathy rather than sympathy, explaining that empathy helps you think clearly, provide meaningful support, & protect your own emotional well-being when a friend or loved one is struggling. #SexTalksPodcast

Sometimes, just hearing someone’s story or witnessing their pain can affect us too; this is called vicarious trauma. Dr. Byron Bock shares in our latest episode, now available on YouTube, Spotify & Apple Podcasts. Listen here: https://t.co/nrZAQdoR8P or the link in our bio.🎙️

He further shared how one can support a friend without becoming their therapist or carrying the weight alone. Catch the full episode tonight at 18:00 on Spotify and Apple Podcasts. Stay tuned! 🎧💜🎙️

New episode dropping today at 18:00! In our upcoming episode, Dr. Byron Böck unpacks what it means to show up for someone in emotional distress, from recognising when a situation is serious to applying the principles of psychological first aid.

The episode is live on Spotify & Apple Podcasts 💜🎙️🚨 🎧 Listen here: https://t.co/nrZAQdoR8P Don’t wait, your mental health matters. Happy listening! #SexTalksPodcast #PoweredByYouth

“Bad weeks happen, but when they stretch into weeks and start affecting your daily life, it’s more than just stress. That’s a red flag. Prioritise yourself and don’t hesitate to seek help,” says Clinical Psychologist, Shasheeda Mberira. #SexTalksPodcast

Therapy can be a proactive, compassionate act of self-care. May this episode remind you that it’s okay to pause. It’s okay to check in. It’s okay to ask for help. 💜

The episode that is live on Spotify & Apple Podcasts 💜🎙️ 🎧 Listen here: https://t.co/nrZAQdoR8P Mberira helps us recognise the quieter indicators that therapy might be needed and reminds us that seeking support doesn’t require things to fall apart first. #PoweredByYouth

“You don’t have to wait until you’re in crisis to seek help. Sometimes the signs are subtle, snapping at people, withdrawing from others, overworking, feeling numb, or no longer enjoying the things you once loved,”says Clinical Psychologist, Shasheeda Mberira. #SexTalksPodcast

She reminds us that therapy isn’t only for crisis moments, it can be a proactive, compassionate act of self-care. 🎧 Listen now on Spotify & Apple Podcasts #SexTalksPodcast #PoweredByYouth

The episode is now available on Spotify and Apple Podcasts. 💜🎙️ Listen here: https://t.co/nrZAQdoR8P Mberira helps us understand how mental health challenges can appear subtly and why these quiet signs may be our cue to pause, check in, and consider therapy.

Not all signs are obvious or intense. Sometimes they appear quietly, in persistent anxiety, lingering sadness, difficulty focusing, changes in sleep or appetite, or gradually pulling away from others,” says Clinical Psychologist Shasheeda Mberira in our latest episode.

We unpack how mental health challenges can show up quietly in daily life. 🎧 Catch the full episode on Spotify & Apple Podcasts at 18:00. #SexTalksPodcast

Clinical Psychologist Shasheeda Mberira reminds us that therapy isn’t only for moments of crisis. It can be a proactive act of self-care, a safe space to check in with yourself, process emotions, & prevent burnout. #PoweredByYouth

We’re back, & we’re starting 2026 with a conversation many of us need but don’t always know how to begin: “Do I need therapy?”💜🎙️ This episode is all about recognising the signs early & taking care of your mental health before things feel overwhelming. New episode drops today!

Youth development starts with health, dignity and agency. In 2025, we centred reproductive health as the foundation of our work, reaching young people across campus and communities nationwide. This is the work and these are the milestones of the year. #BuildingResilience🚀

📢 We’re taking a festive break! The #BeFree Youth Campus in Windhoek and the i-BreakFree Project in Omusati and Ohangwena are closed for the festive season. 📍 We reopen on Monday, 5 January 2026, with programmes starting in February. Rest well and enjoy the festive season.

Inspector Vaino Werner, Head of the OCSEA Unit, said the donation will support their mission to provide a safe, friendly space for survivors of GBV, especially children. The #BreakFree team ended the day with a tour of the unit’s child-friendly area.