Bailey Stewart
@Baileymstewartt
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Booty building tip NUMBER 5: prioritize compound movements!! Hipthrusts, squats, deadlifts, leg press, lunges!!
#workouttips
#squats
#gymgirl
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Booty building tip NUMBER 4: keep a consistent structured program! Don’t switch up your movements each leg day as that’ll make it hard to progressive overload
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Lower body workout split for maximum 🍑 gains
#workoutmotivation
#workoutgirl
#gains
#Leggings
#legday
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You are allowed to cut off toxic people👏🏻you are allowed to cut off people who repeatedly disrespect you👏🏻 they’ll project & try to make it seem like you’re the bad guy for setting boundaries but that’s ok bc I promise your life will become so much healthier without them!
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When you realize they didn’t really want to be your friend they just wanted to be YOU
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You can forgive people but that doesn’t mean you have to keep them in your life
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I can’t believe IG shadowbanned me for making a joke about my bunions
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Just finished binging the last of us though and that was really good!!
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Booty building tip NUMBER 1: make sure you’re hitting all 3 glute muscles: Maximus, medius & minimus
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When you stop letting people continuously do you dirty it gets lonely
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Booty Building tip NUMBER 3: progressive overload! Make sure you’re progressing in either your sets, weights, reps, or TUT. I find it helpful to write down how much weight I’m doing & try to slowly build the weight up. You’re muscles won’t grow doing the same weight over & over
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I got my hair done last week and I already have roots😭 wtf
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When people say abunch of hurtful things about you it speaks volumes about who THEY ARE not who you are..
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Booty building tip NUMBER 2: make sure you’re getting in enough protein! I try to aim for my body weight in protein! So I weigh around 135lbs so I’d try to get in 135grams of protein
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I swear every activewear brand just copies amplify now💀
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Ford bronco heritage edition👀 manifesting ill be able to buy it this year
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Started white lotus bc everyone has been raving about it… I find it so boring😅 literally only continuing bc Jennifer Coolidge is in it
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The way I’ve literally proved over & over again I don’t photoshop with videos, Live Photos etc and ppl still claim I do is so annoying… and then they screenshot the worst/most awk angles in my vids and be like “see here omg” like Bffr..
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