Taking care of your skin is key after a spinal cord injury. Check your skin daily, relieve pressure often, and keep it clean and moisturised. Small habits make a big difference in preventing pressure ulcers. Learn more: https://t.co/uMGmTZ53jd

The Great British Bake Off might be over, but your baking fun doesn’t have to be! 🍰 Host your own Back Up Bake Off to raise funds for people affected by spinal cord injury. Sign up for your free pack of recipes & tips 👉 https://t.co/8lzkLDkXfz #BackUpBakeOff

"The Family Lounge is really valuable because you're surrounded by people who understand." After Balsam's son, Daniel, was diagnosed with a spinal cord injury, Back Up helped her find the answers, community and support she needed 🧡 Read Balsam’s story - https://t.co/UP9tHN3Tiy

Getting confident in your powerchair starts with a few simple steps. In this video, our amazing Back Up volunteer shares tips on how to move forward safely & smoothly to build comfort and independence every day. Learn more with our Wheelchair Skills App. https://t.co/MF3PHd7z0S

A simple chat with someone who understands can make all the difference. Back Up Connect links you to a trained volunteer with a spinal cord injury to share advice and support. Quick, friendly, and no waiting list. 👉 https://t.co/ZGE9bBcQdT

When someone you love has a spinal cord injury, life changes for you too. Back Up’s family services offer support, mentoring, and a friendly online lounge to help you stay connected and confident. Find out more: https://t.co/4ukyWyPZDB

A huge thank you to our amazing runners who took on the Great North Run and Royal Parks Half Marathon, raising over £11k for Back Up! 🧡 Every mile helps transform lives after spinal cord injury. Want to take on your own challenge in 2026? 👉 https://t.co/5HUBIwHd8D

We’re proud to share that Back Up’s mentoring service has won a @Mentorloop Impact Award for the 4th year running! 💛 Thank you to our amazing volunteer mentors for helping people with spinal cord injury rebuild confidence and independence. 👉 https://t.co/246VcRD9t8

Celebrate your birthday differently this year by hosting a birthday fundraiser for Back Up! 🎁🧡 Your support can help individuals rediscover their confidence after spinal cord injury through wheelchair skills training, mentoring, and more. Get started at https://t.co/V34nmRssHp

"The What Next? course gave me the confidence and clarity to move forward after my injury." Join our free online course to gain practical tips, build confidence, and connect with others. 📅 3–4 Dec 2025 💻 Online. Sign up: https://t.co/IBppXlrjUC

“It’s a place that helps you make friends, have fun, and get support that really fits your needs.” Back Up offers dedicated services for children and young people affected by spinal cord injury. Find out more: https://t.co/7DFuZOaDe3

Supporting a loved one with a spinal cord injury can feel overwhelming, but you’re not alone. Our Family Support Sessions are here to give you answers and advice 🧡 Register today for one of our sessions taking place in November or December - https://t.co/1cNNO7rBhs

Missed out on the Great North Run or Royal Parks Half ballot? 🏃‍♀️ Join Team Back Up to take part in these iconic events and change lives after spinal cord injury! 🏅 GNR: 13 Sept 2026 → https://t.co/PoRm9EtL9l 🌳 RPHM: 11 Oct 2026 → https://t.co/0Y1JP0B1LI

Do you want to know the latest updates about our services and our community? Sign up to our monthly newsletter! Each edition is packed with brilliant opportunities, stories and advice to support people affected by spinal cord injury 📬 Subscribe today - https://t.co/6ciUXeGEp0

For almost 40 years, Back Up has helped people with spinal cord injuries rebuild their lives, gain confidence, and enjoy life to the fullest. Even 1% of your estate in a gift in your will can make a big difference. 👉 https://t.co/R7ITpk9Y0W

Do you have half term holiday plans? Our Back Up and Thriving: Accessible Travel Toolkit aims to show you that travelling confidently after spinal cord injury is possible 🗺️ Find out more today - https://t.co/KZP5FqTU5R These resources are supported and funded by @Motability

Thinking about returning to work or volunteering after a spinal cord injury? Back Up offers one-to-one telephone support to help you plan your next steps with confidence, plus an Employment Toolkit with real stories and advice. Find out more: https://t.co/R1XVQ06jf8

#DidYouKnow Back Up can support you even if English isn’t your first language. When you contact us, let us know if you need support in another language, and we can arrange a translator so you and your family get the help you need. Find out more: https://t.co/gwOiLOvpQH

“I didn’t know what to expect before my first mentoring session. After it, I felt more hopeful and could see a way forward.” Back Up’s mentoring connects people affected by spinal cord injury with trained volunteers offering advice & support. Learn more: https://t.co/KP1Re5zHQz

“I’ve enjoyed a 10-year Paralympic career - without Back Up, that wouldn’t have happened.” After sustaining a spinal cord injury aged 13, Back Up helped Alexandra rebuild her confidence and begin her Paralympic sailing career 🧡 Read Alexandra’s story - https://t.co/9yspVGVS3W