I believe that things will have gotten even worse by 2025.

We're living the transition from fiat-based, dilutive capital to work-based, scarce capital.

In this episode, The Catalyst brings together four leaders navigating enterprise-scale challenges with small IT teams. They unpack what it takes to succeed—and why trusted partnerships often make the difference between surviving and truly progressing.

Back Pain? Do this 👇✅💯

Sciatica Pain? Do this 👇👇👇

Sciatica Pain? Do this 👇👇👇

Neck Pain? Do this 👇👇👇

One move teaches you how to dredge the five internal organs👇

Back Pain in the New Year? Do this 👇👇👇

Best way to Decompress your Spine 👇👇👇

Best way to Decompress your Spine 👇👇👇

Back Pain? Do this 👇👇👇

Can eating 10% less really give the same life-extending benefits as extreme dieting? 🧵 1/8

This study demonstrates that minor dietary changes may be nearly as beneficial as severe restriction for extending lifespan, opening new possibilities for practical anti-aging strategies in humans. 8/8

The study provides scientific evidence that "doing something is better than doing nothing" when it comes to dietary moderation - even small, sustainable changes could meaningfully impact longevity. 7/8

This discovery is particularly exciting for humans - previous studies found most people struggle to cut calories by more than 11.5%, but this research suggests that modest reduction could still provide major benefits. 6/8

However, the two groups showed different health patterns: The 10% restricted group had better overall health throughout life, while the 40% group specifically had lower cancer rates. 5/8

The rats eating 10% less lived 15% longer than those eating normally, while those eating 40% less lived 19% longer - a relatively small difference despite the much stricter diet. 4/8

Surprisingly, reducing food intake by just 10% increased lifespan almost as much as reducing it by 40% - challenging the assumption that severe calorie restriction is needed for longevity benefits. 3/8

These findings come from a systematic study published in Annals of the New York Academy of Sciences examining how different levels of dietary restriction affect lifespan in rats https://t.co/jm3YXExsnY. 2/8

Can eating 10% less really give the same life-extending benefits as extreme dieting? 🧵 1/8