Spicy herby cheesy beans with nigella seed flatbreads 😋 Quick & easy using stuff up from the weekend 😀#meatfreemonday

Spicy prawn curry with flatbreads 😋 Nice way to finish off the working week with one of my favs ❤️ Happy Friday all 🥂😀

Spicy Indian style marinated lamb skewer with flatbread & a yoghurt mint coriander dressing 😋 Lovely & warm today just like this 🌞

Pan fried coley purple sprouting broccoli cauliflower puree with a butter lemon mustard caper sauce 😋 Soo nice to have some warm sunshine today as is certainly lifts the mood ☀️😀

The greatest solo in the history of rock music ❤️❤️❤️

Bang Bang Chicken 😋 Chicken breast lettuce carrot red & spring onion coriander sesame seeds Sauce of peanut butter sweet chilli sauce sesame & sunflower oil 😀

Broccoli soup finished with Roquefort & toasted walnuts 😋 Served with wholemeal rolls & using stuff up from the weekend 😀#meatfreemonday

Pan fried salmon with a watercress horseradish sauce & crispy potatoes 😋 #fishfriday

Spicy red kidney bean curry with flatbreads 😋 Personally I prefer bread to rice 🤷🏻‍♂️ Breads just equal parts plain flour to yoghurt & pinch of salt 😀

Harissa roasted chicken thighs with couscous 😋 Couscous of garlic red onion chilli lemon dried apricots sun-dried tomatoes coriander xl oil 😀🌞

Mussels squid tomato stew rouille sauce & crusty bread 😋

Spicy hot roasted chickpeas with cauliflower purée Nigella seeds walnuts watercress 😋 Flatbreads await 😀 #meatfreemonday

Spicy lamb & halloumi burger with rosemary & garlic chips 😋 Sometimes you just need a burger right? 😀

Spicy & fragrant coconut fish curry serving with steamed rice 😋

John Lennon: “Working class people around the world have no innate desire to go to war with each other. They have to be conned into it by the sociopaths who will profit from it.” #JohnLennon #War #Peace #Iran

Sausages & beans in a spicy bbq tomato sauce 😋 Cannellini beans tinned tomatoes fab sausages from the village butcher with some crusty bread😀 As a child a tin of sausages & beans with a cheap white slice was considered a treat 🤷🏻‍♂️ I may have grown up, yet still love the idea ❤️

All I am saying is … 🟢 ☮️✌️🌍 🕊️❤️

Haggis neeps & tatties pie 😋 Leftovers from Burns Night which I whacked in the freezer, served with steamed broccoli & more gravy 😀❤️

In season this March 😋 Fruit & veg Cabbage cauliflower celeriac endive Jerusalem artichokes leeks parsnips purple sprouting broccoli watercress wild garlic Meat & fish Crab lobster mussels rabbit razor clams sea trout sprats spring lamb wild salmon

Duck ragu with pappardelle pasta 😋 Slow cooked comfort food goodness 🤗 Happy Friday all 😀 Cheers🍷