All set up as a reader at World Book Day for @AlbertPrimary - can’t wait to share my stories with the children 📚❤️

Thank you @aandbcymru for this nominee gift for the #ABCAwards 2020. My first ever virtual awards ceremony. So proud of all my team of highly skilled creatives. Lets celebrate the arts and businesses who champion the arts. @Munnalicious @TorchTheatre @ValeroEnergy

*TICKETS LIVE* So, where next? @JoBaldwinJo is a travel counsellor and holiday obsessive. This week, she’ll be sharing her industry journey through the pandemic and lots of practical post-lockdown holiday advice on the be:spoke social call. Sign up now: https://t.co/YRl8b3irJ2

*TICKETS LIVE* ONE THING APPLIED - WHAT CAN YOU APPLY TO YOUR LIFE? Join us this week to hear personal trainer and co-founder of @HangarHpc Matt Bowring talk about habit changes, fitness goals and achieving the impossible. Sign up now: https://t.co/b3pTr0NAb1

“Do what works and do more of it. Drop what doesn’t work. Invest in yourself. Make sure you focus on you first.” Big thanks to @MrsBucket1 founder Rachel Flanagan for talking about starting up her hugely successful business with just £20. More on next week’s guest speaker soon.

CLEANING UP - THE DREAM THAT BECAME THE BUSINESS. Rachel Flanagan is the owner of @MrsBucket1. She started with almost nothing and 10 years later employs 250 people. She’ll be talking about her journey as this week’s be:spoke social speaker. Sign up now: https://t.co/2Vm0unxm6W

**TICKETS NOW LIVE** THE SUPER POWER OF PLANTS. Dan Spain of The Happy Plant Company and @rabblestudio will be talking about why we should all have more plants in our homes, and how community has helped him navigate life in lockdown. Sign up now: https://t.co/7UvXCjSDx6

**TICKETS NOW LIVE** This week we’re welcoming back Emma Meese of @1fiveone . The social media expert and interior design guru will be discussing ways we can harness the power of social media to elevate and promote our small businesses. Sign up now: https://t.co/aiiQBxLfOe

“Extract your financial situation from the idea of what you’re worth. We’re all worth far more than what we earn, what we own or what we owe.” Big thanks to @myfrugalyear for her open and inspiring be:spoke social session today. See you all next week!

*TICKETS NOW LIVE* REAL LIFE MONEY with @myfrugalyear. Join us tomorrow for an honest conversation about personal debt and wellbeing with author Clare Seal. Sign up now: https://t.co/XCBa9RcDbI #DebtFree #debtfreejourney

“BE PLAYFUL, BE CURIOUS.” “Then you’ll always find the toy at the bottom of the cereal box.” We loved connecting with Kat Pither of @YogiBareYoga . Huge thanks to her and our be:spoke social community for their time this week. More info on next week’s guest speaker soon. #yogi

**TICKETS NOW LIVE** BUILD A COMMUNITY WHICH BECOMES YOUR LIGHTHOUSE. @YogiBareYoga founder Kat Pither will discuss community building, wellbeing and founding a sustainable yoga brand on this week’s be:spoke social call. Sign up now: https://t.co/YkMtMrefps… #yogi #community

“IF YOU DO INTERESTING THINGS, INTERESTING THINGS WILL HAPPEN” Big thanks to @nickruss and everyone who joined us from the UK and as far as the USA to hear his awesome story. See you all next week! #growyourbusiness #whatcanwedo

**TICKETS NOW LIVE** Photographer and geoscientist @nickruss will talk about carrying on and growing your business using ingredients you already have on this week's be:spoke social call. Sign up NOW: https://t.co/bOQG8Qof0z #growyourbusiness #photography

“PICTURE YOUR GOAL, imagine what it will be like. Allow yourself to relax, and have a sense of achievement about what you’ve already done.” Thanks to Olympic sailor @hannahmills1988 for last week’s be:spoke social talk. Stay tuned for more info on this week’s virtual get-together

IT’S NOT ALL PLAIN SAILING. Hear Cardiff-born Olympic medallist and Sailing World Champion @hannahmills1988 talk about navigating life in lockdown TOMORROW. Sign up: https://t.co/uR2MiNIOtE #whatcanwedo #smallbusiness #lockdown #checkingin #sailing #olympics

STRIVING & THRIVING IN LOCKDOWN. World Sailing Champion and Olympic medalist @hannahmills1988 will be discussing motivation & environmental campaigning on this week’s be:spoke social call. Sign up now: https://t.co/uR2MiNIOtE #whatcanwedo #motivation #sailing #sustainability

LET ME TELL YOU A STORY Zoom in this Thursday to hear journalist, social media expert and interior design specialist Emma Meese discuss authenticity, great storyline, and online presence. Sign up now: https://t.co/9aMfdk7bSu Date: Thursday 30th April Time: 14:00 #whatcanwedo

BREAKING NEWS Journalist and story-teller @EmmaMeese is a tech-savvy digital native with her own film production company, excellent taste in interior design @1fiveone and a dedicated social media following. Join us on Thursday to hear Emma’s story. More info coming soon.

Huge thanks to @CTywydd, the Welsh Weatherman at @S4C for his positive messages on this week's be:spoke social call. We loved hearing about his multi-hyphenate career, brand collaborations, and work giving back to the community. Now to enjoy the sunshine! #whatcanwedo #lockdown