An estimated 10 million Americans suffer from Osteoporosis, and women over the age of 50 are at the highest risk according to CDC. What can you do to prevent bone loss as you age? Learn more here:

Planning a trip this summer? Before zipping up your bags make sure you’ve packed these: #TravelTipsAndTricks #TravelSafe #BCBSIL

Your child’s happiness begins with their health, which is why these four daily habits are key to supporting their wellbeing: #ChildhoodHealth #KidsHealth #BCBSIL

Improving your #MentalHealth can take many shapes and forms, but one activity is a proven mood booster. Watch this video to learn more. #MentalHealthMatters #MentalHealthJourney

What a weekend! 🏁 We crossed the finish line at @NASCARChicago Street Race and we were there to fuel the fun, wellness, and community care. Thank you to all who came out, connected with us, and shared the joy! . #DrivingAccess #NASCARChicago #BCBSIL

Have a fun and safe 4th of July! 🇺🇸 #4thOfJuly #IndependenceDay #July4th

Due to the holiday, our social media customer service hours will end at 3:30 p.m. CT today and return on Monday July 7, 2025 at 8 a.m. For further assistance, contact the number on your ID card.

SPF 30 or SPF 50? Before you run outside to enjoy some sun, make sure you’ve got sunscreen handy. If you don’t know which sunscreen is right for you don’t worry, we’ve got you covered: #SunScreenEveryDay #Sunscreen #BCBSIL

Summer is finally here! Is that bottle of sunscreen from last year the right SPF to protect your skin? Those sunglasses look stylish, but are they protecting your eyes? Check out these tips to stay safe in the summer sun: #SummerSafety #BCBSIL

Focusing on your health takes on a new level of importance when a baby enters the picture. Follow these tips for staying healthy before, during and after pregnancy: ✏️📋.#Pregnancy #PregnancyJourney #BabyBump

Even small amounts of #alcohol can have a big effect on your body, and some of them are worse than you think.

Due to the holiday, our social media customer service hours will end at 5:00 p.m. CT today and return on Friday June 20, 2025 at 8 a.m. For further assistance, contact the number on your ID card.

Prostate cancer is one of the most common cancers for men. Should a prostate screening be in your near future? Here are some quick guidelines about when you should get tested: #ProstateCancer #MensHealth #BCBSIL

The man, the myth, the legend. Though most just prefer being called, “Dad”. Happy Father’s Day to all the men out there who support us, love us, and make our lives better. #HappyFathersDay #FathersDay2025

Do you have an HMO plan and want to change your primary care provider? We’ll show you how make that change in this short video.

Oh yeah, you look great in those shades 😎 But are they protecting your eyes from UV rays? Check out our tips on choosing the right pair for you: #UVProtection #Sunglasses #BCBSIL

Pride Month is a celebration of self-love, recognition and an appreciation for everyone's unique journey through life 🌈 Learn more about Pride Month: #PrideMonth #lgbtq #BCBSIL

Guys, huddle up. It's Men's Health Month, and there are five common diseases that affect men more than most. See what they are, and if you're already following these key prevention steps: . #MensHealthMonth #MensHealthTips #BCBSIL

From light beers to strong cocktails, #alcohol affects your body in ways you would never guess. For example, did you know that your brain can shrink over time? See the rest of the surprising side effects here:

Get fit and stay in shape with discounts on gym memberships nationwide! Over 20,000 options from fully equipped gym facilities to premium fitness studios. Exclusively available for members of BCBSIL. Explore this month's options: