RT @BStulberg: Sleep is one of the most productive things you can do. You are not "sacrificing" anything by sleeping for however long you n….

Awesome find @CoachUngaro !!

RT @CoachUngaro: Great read about the tangible benefits of surrounding yourself with positive people.

RT @stevemagness: Why who you surround yourself with matters so much:

RT @Coachspitz: Diamond League in Rabat this afternoon. 3pm on the Olympic Channel (591 Verizon, 225 Optimum). Watch or DVR. #beafan #beins….

Why do distance runners need to train .all summer, effectively doubling the .length of their fall season, in order to .be competitive in the championship .cross country meets at the end of the .year? The answer lies in the rate by .which physiological changes occur .in humans.

RT @Coachspitz: “Unlike football, baseball, or basketball – sports played with a ball and in concert with others – cross country racing beg….

RT @ALTISEdu: We all love to sleep! 💤 . Why is it so important for athletes?.How much sleep should athletes get?.How do you create a good s….

RT @laurenfleshman: I can remember Coach Gags saying this over and over and over. And Vin Lananna. And Mark Rowland. Wisdom, y’all. https:/….

RT @Leomanzano: When you have a dream, there may not be many who believe in you. Do not be discouraged. Believe in yourself anyway. #Dream….

RT @CoachUngaro: What a great end to week two of camp! I cannot thank @bbpcoachkelly and our XC team enough for all their help making it a….

RT @CoachUngaro: #aybagt

RT @Coachspitz: TRACK ON TV!!!. Tomorrow.Thursday 7/5 from 2-4pm. Olympic Channel.Ch 591 on Verizon. Diamond League Track Meet .Lausanne, S….

I have a feeling 15,100 feet above sea level is the highest BBP gear has ever been!! Share you summer shots with BBP gear top two Pix from summer win a free Fall item!! #trekkingtheAndes!!

RT @HSHarrier: Its July. it's XC summer training time!.

Nice first week!! Some nice consistency!! We can do more. every team can always do more. the week in numbers shared on remind!! Carpe Diem

RT @trackjenny: Train like yesterday is over and today will matter tomorrow. #MotivationMonday.

RT @GregMcMillan: Slight dips in motivation or missed runs may happen across a training plan. Just get back on the horse & resume your plan….

RT @GregMcMillan: Sometimes just getting out the door for your run is the greatest victory.

RT @RyanJBorawski: There is only one person responsible for the quality of life you live. YOU.