Ayoub Habcy
@AyoubHabcy
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An idle mind is the devil's playground.
Dubai
Joined April 2021
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How to achieve the Lean & Muscular physique
Focus on these 5 things:
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5 ways you can show DOMINANCE without talking.
(Make them RESPECT you)
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4 SECRETS to make people CRAVE being around YOU
🧵 Thread 🧵
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ARD is the secret sauce to TESTOSTERONE I never talked about.
7 ways to maximize ARD:
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4 Habits that make you FEMININE
(Make sure you avoid these)
🧵+ Action items
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How to OPTIMIZE Testosterone PRODUCTION through your DIET
Focus on these 12 foods & supplements:
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Develop the Lean & Muscular physique:
My 10 favorite exercises
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How to INCREASE Testosterone naturally.
Focus on these 4 things.
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Do you have high testosterone?
Let’s find out.
7 UNDENIABLE signs you have HIGH Testosterone
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Get ahead of the 99% this summer:
3 HABITS you CAN’T afford to NOT be doing
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The only 4 supplements you need to MAXIMIZE your TESTOSTERONE
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The 7 SECRET KILLERS of your TESTOSTERONE
(Avoid these chemicals)
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How to OPTIMIZE Human Growth Hormone PRODUCTION
Focus on these 7 things:
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1. Ignore what others say (if it bothers you)
Ignoring is a way of showing dominance.
Even if it’s through slight disrespect.
Most of the time people talk absolute BS.
➼ Ignore BS, but always listen!
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2. Eye Contact
Always hold eye contact,
The submissive one will break eye contact first.
If you want to dominate, don't be the one breaking eye contact.
➼ Eye contact is one of the most powerful forms of non-verbal communication.
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Master the art of DISAPPEARING and WORKING.
Here’s HOW to do it
+ 6 THINGS to DO during this time.
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5. Stop asking for permission
People like to have power over you.
➼ You should never give others power over yourself.
"It's better to ask for forgiveness instead of permission"
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Become FEARLESS under pressure.
🧵3 Straightforward steps that work for me.
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4. Body Language
Be ready for a physical confrontation.
This is the best advice if you want to master body language.
Keep your head up.
Look around you.
Shoulders back.
Hands free.
Chest out.
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3. Create Social Tension
Dominant men can create social tension at will.
➼ You can put pressure on others through silence.
This only works if you back up your silence through your:
• Body language (How you act)
• Presence (Physical strength and Stance)
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TESTOSTERONE is the SOLUTION to ALL of your problems.
And here's why:
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How to achieve mental clarity:
(Personal note on what I would do)
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Chess is a game that can teach you a lot about life.
7 CHESS CONCEPTS that will put you AHEAD of 96% of people
🧵Detailed Thread🧵
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5 things to FOCUS on this SUMMER
( GOAL= Become the BEST version of yourself)
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Firm handshake.
Taking the initiative.
Doing things with intention.
"Be ready for a physical confrontation"
You'll NEVER see someone weak and small with confident body language.
➼ Learn how to fight and get bigger.
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How to drastically IMPROVE your SLEEP
Focus on these 4 things.
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How to achieve peak productivity.
Focus on these 5 things.
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The 2 Best Online Businesses to START as a BEGINNER this SUMMER.
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ACTION ITEMS:
• Create a busy schedule (so you don't have time to fap)
• Plan tomorrow the night before
• Write your priorities on paper
• Read your priorities every night
• Do 1 thing every day without asking nobody's opinion
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How to stay PRODUCTIVE most of the DAY
6 things I do EVERY day:
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4. Caring too much
Stop asking for others opinion.
You don't need their advice.
Unless they are where you want to be,
ignore what they say.
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1. Watching p*rn
By far the worse thing you can do to destroy your masculinity.
It makes you:
- Lethargic
- Unmotivated
- Ashamed of yourself
There is NO benefit in keeping on doing it.
Don't waste that energy, use it wisely.
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3. Comparison
On social media everyone seems better than you.
- Financially
- Physically
- Relationally
But that's ALL a lie.
They all are miserable:
All they care about is social validation.
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“When we can’t find meaning,
we distract ourselves with pleasure.”
Here's 4 WAYS to find your PURPOSE:
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Sleep is KEY to achieving PEAK performance.
Here are 10 Steps to get PERFECT SLEEP:
- 🧵Thread on Sleep Optimization 🧵-
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1. Short eating window
Most of the day I fast.
If you think about it,
They say breakfast is the most important meal…
So that as soon as you wake up you break your fast.
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Elon Musk is transforming twitter.
Here’s HOW you can make LOTS of MONEY from it.
(+ 1 Actionable Item)
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Being average is NOT acceptable anymore.
Here are 5 ways you can OUTGROW everyone:
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Winners focus on winning.
Losers focus on winners.
Here’s 6 HABITS that will ENSURE your success:
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How to FOCUS in a world full of DISTRACTIONS
(+ 7 Action Items)
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Imagine this:
- At 5am you wake up
- You have a cold shower
- You hit the weights for 1h
- At 7am you get to work
- At 10am you eat a few eggs and protein shake
By 10am you have more stuff done than 99% do in a day!
The confidence you get from this is insane.
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EVERYBODY thinks they have high Testosterone.
Do you?
Let’s find out.
6 UNDENIABLE signs you have high testosterone:
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2. Having the wrong priorities
Most guys have these priorities:
- Parties
- Drinking
- Weekends
- Social media
- Video games
- Entertainment
That's exactly why are losing in the game of life.
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2. Be dangerous
You want to have a presence?
You need to be physically imposing.
Lift weights and learn to fight.
But also mentally imposing.
Learn how to:
- Think
- Speak clearly and precisely
(Jordan B. Peterson is the guy to learn from)
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Create the PERFECT daily ROUTINE in 7 steps
(Maximize your PERFORMANCE)
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Best things you can do after waking up:
- Deep Work
- Low intensity workout
- Walk/Jog in the sun
So, how many hours of fasting per day I do?
Well, it depends, sometimes I eat only once per day.
Which means 24 hours of fasting per day.
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Sleep is KEY for:
- Muscle growth
- Brain function
- Testosterone
- Productivity
- HGH
Here’s how to OPTIMISE it.
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Take back CONTROL over your LIFE
(7 Principles that will change your life FOREVER)
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2. High protein foods
When I fast, sometimes I eat junk food, it’s true.
But I NEVER overeat.
Usually I just eat foods high in protein so I can meet my protein goal.
Recommended dose of protein (Daily):
1,8-2,2 grams of protein per kg of bodyweight.
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After 12-14 hours you fast,
your body starts burning mainly fats,
More hours that pass = Your body uses more fats as fuel.
So playing sports/ lifting weights while fasting is a CHEAT CODE.
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1. Develop a strong social presence
Most people try to escape reality with distractions.
They overstimulate themselves with:
- Social media
- Music
- Food
Their dopamine receptors are FRIED.
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Think of life as a video game,
Here’s how you can MAX out your STATS:
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4. Lifting weights
To get a physique like mine you need resistance training.
That means you need to:
- Lift weights
- Apply progressive overload
- 15-25 reps-range
Progressive overload means upping the weight you lift.
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The main target of brands like:
- Gucci
- Louis Vuitton
- Prada
Believe it or not, it isn't the rich, it's the poor.
Here's how luxury brands sell to the poor:
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1. You crave success
Are you addicted to getting stuff done?
If you constantly feel you want to:
- Workout
- Work on your business
- Accomplish your goals
Then your testosterone levels are surely high!
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Charisma can’t be compensated with wealth or material possessions.
NO amount of money can buy you charisma.
Charisma is an intangible force you MUST learn to master.
Here's how:
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People will 100% respect you if they know you can easily:
- Physically dominate them
- Mentally dominate them
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You weight 70kg? Eat 140g of protein per day.
Back to my point,
Eating high in protein, I don’t get many calories or carbs.
Which is great to lose body fat.
The foods I eat? Mainly meat, sometimes vegetables.
Look up in my telegram channel the dieting guide.
Link in bio.
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But usually I eat in a 2-3 hour time window.
That means 20-21 hours of daily fasting.
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3. Seed oils
Consumption of these oils,
Which are rich in omega-6 fatty acids,
Is bad for your testosterone production and health in general.
Avoid them as much as possible.
- Credit to My SuperHero Foods (check that book)
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1. Fasting
Abstaining from food on a consistent basis is great for:
- Energy
- Focus
- Libido
But also for optimal testosterone production.
They key word here is “Consistency”
If you adopt skipping breakfast as lifestyle choice,
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Want to make ANY woman OBSESSED with you?
Here are 3 personality traits you need:
(Detailed Thread)
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