Happy #WorldMentalHealthDay We must remember the simple truth: There is NO health without mental health. Let's make it easy to talk about stress, depression, and anxiety in our homes. Check-in with someone today! A simple "How are you really doing?" can save a life. #WMHD2025

Smoking can be deadly, It increases your risk of heart disease, cancer, and other serious health issues. Quit smoking today and breathe a healthier tomorrow❤️

Your #health is your real wealth. Don't forget it! Without good health, everything including work, family, and joy is difficult. Simple advice: Eat well, move your body, and sleep enough. Small choices today give you a rich life tomorrow. What are you choosing today?

Drinking enough water daily boosts energy, supports our mental clarity, and nurtures inner balance. This often reminds us that healing starts with the simplest habits. Stay hydrated, stay hopeful _HopeRise Movement ✨ #Wellness #StayHydrated #Selfcare #HopeRiseMovement

The Importance of water for our well-being 💦 Water is life. Every drop counts in maintaining our body and mind's health. It helps flush out our toxins, improve digestion, regulate body temperature, and keep our skin glowing.

*Hope Message* 🌱 "No matter how heavy today feels, remember that tomorrow carries a new light. You are stronger than your fears, greater than your doubts and worthy of every good thing coming your way. Keep rising, your story is still unfolding beautifully" _HopeRise Movement✨

Adults should stop referring to kids as "my husband" or "my wife" Stop it.

Stop the consumption of Sugar-sweetened beverages and ultra-processed food, go for healthier meals to live healthily 😊 Good morning blessed one 🌄

Your right to healthy food starts with clear information. Implement Front-of-Pack (FOP) labels now so Nigerians can easily see what's in their food and make informed choices. No more hidden sugars, fats, or salt. #HealthyFoodPolicyNow #FOPLabels @CAPPAfrica @HealthyFood_NG

food labels also reducing processed food will help us stay healthy. Reminder: Health is wealth _HopeRise Movement ✨ #HealthyLiving #ReduceSaltIntake #HopeRiseMovement

* High blood pressure (Hypertension) high intake of salt increases the blood pressure which raises the risk of heart disease and stroke. World Health organization (WHO) recommend less than 5 grams of salt per day (about 1 teaspoon). Cooking with natural spices can help, reading

Newly released WHO report says 1.4billion people live with #hypertension also known as silent killer 🥺 In all that you do, kindly encourage your elderly ones such as parents to get their blood pressure checked regularly. It's important you check yours too. #UNGA80

* kidney strains: Too much salt overworks them and can lead to kidney disease or kidney stones. * Retention of water: High intake of salt leads to bloating, swelling of hand and feet. * Bone Health: Too much salt may weaken the bones by causing calcium loss

*Eating healthy is a lifestyle* While salt (sodium) is important for the body. It helps control fluid balance, muscle function and nerve signal. Taking it in excess is also dangerous and it can harm the body in many ways :

Rest is also part of health care 🛌 If your body is asking for sleep this morning, listen. Sleep is therapy, not laziness.

Check up on your friends. Sometimes the healthiest thing you can give someone is your presence. Happy weekend ❤️

“Health is life first, before wealth.”

Hope you know that skipping breakfast regularly can increase your risk of #obesity, type 2 diabetes, and heart disease? Start your day with something nourishing, even if it’s just fruits and water. What’s your go-to breakfast? #HealthyHabits #healthylifestyle

Hospital bills from chronic sickness wey go unguide me abeg Baba God no give me or my family members

You are not alone 🔸You are deeply loved by God and by this Community 💕 Take a deep breath and speak kindly to yourself today. Healing takes time and you are doing better than you think. HopeRise Movement✨ #HopeRiseMovement #Youarerising