This is what a trauma bond looks like.

Trauma is not only a psychological imprint—it’s physiological. The nervous system encodes threat, so people, places, or objects associated with the event can trigger stress hormones, rapid heartbeat, and hypervigilance long after the danger has passed.

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Not everyone you love deserves a place in your life.

This…

A narcissist will destroy your life, then call you a few days, weeks, or months later to see if you want to hang out.

Trauma makes you hold on to the wrong people. Healing teaches you to let them go.

What do you want to know?.

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If they defend the people who broke you, they don’t deserve the privilege of knowing you once you’ve rebuilt.

Narcissists blame others when things go wrong, but they readily take all the credit when things go right.

What a narcissist accuses others of is often the closest you'll come to understanding the truth about them.

“Just let it go” is often code for “Stop talking about this — it makes me uncomfortable,” or “I don’t want to face the truth.”.

Narcissistic triangulation is a manipulation tactic where the narcissist uses a third person to create tension, jealousy, or rivalry. It’s designed to confuse you, make you compete for their approval, and maintain control over the situation.

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A good person is someone who tries to be honest. A bad person is someone who tries to deceive.

Narcissists want to be seen as providers, but in reality, they are withholders.

You should never have to compete for a spot in someone’s life. If you’re not their Plan A, you’re just a pawn. Narcissists keep people as options, not priorities. You deserve more than being someone’s backup plan.

Read that again.

He never hit me. He just twisted my words, blamed me for his actions,.shattered my reality, my self-worth, my faith—.and gave me just enough love to keep me hoping. That’s narcissistic abuse. It breaks you without ever leaving a bruise.

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Narcissists don’t just leave out of the blue, they start a fight so they have an excuse to storm out. That way, they can run to their other supply guilt-free,while blaming you for pushing them away.

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RT @PardonMyTake: Tuesday night max woke Big Cat up with a flashlight at 2am because he thought we were going to get sued. @forthepeople ht….