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A lizard that gets missed by a stone does not stay on the same spot to analyse the intention of the thrower. ~ African Proverb

10 PLACES YOU SHOULD STAY SILENT AT ALL COST: 1. Be silent if you don't know the fully story. 2. Be silent if you feel unable to control your emotions. 3. Be silent in the heat of anger. 4. Be silent if your words can destroy an amazing friendship or relationship. 5. Be silent

This 25-minute video gives you a full understanding of how far China leads the world in infrastructure. It covers 80 cities—from first-tier to fifth-tier—across China, many of which you've never heard of.

Adult friendships require a lot of understanding. People go to work. People are busy. People are healing. People are growing. People are taking time for self care just like you. Do not mistake less communication for less love.

Hormones & Their Names: 1) Happy Hormone- Dopamine 2) Stress Hormone- Cortisol 3) Love Hormone- Oxytocin 4) Sleep Hormone- Melanin 5) Hunger Hormone- Hireling 6) Energy Hormone- Adrenalin 7) Feel Good Hormone- Serotonin 8) Pain Relief Hormone- Endorphins 9) Milk Production

There used to be a bookshop along Moi Avenue called Book Point. It was a real gem!

Our grandmothers didn’t talk about nervous system regulation. They lived it. Sewing, baking slowly, folding by hand. Repetition, quiet focus, hands busy, body safe. Calm was handmade.

The human body limit 🤯

🚨 BREAKING: NOT EVERY EMBARRASSMENT IS DEFAMATION - THE COURT OF APPEAL RULES 🚨 This judgment is for every Kenyan who has ever said, “They ruined my name, I must sue.” In Jean Njeri Kamau v ActionAid International & Others, a former senior employee went to court claiming her

Please always be a reliable person. Competence is good but reliability is often what makes people feel at ease in giving you opportunities. Be reliable. Let people think of you as that guy that is reliable.

I saw this,and immediately bowed to the screen.

FYI car trouble sounds.

The quietest people usually have the strongest finances.

It has been said that if you find science boring, you're learning it from the wrong teacher. https://t.co/19Ng536MxF

The problem with being a deep, witty and interesting person, someone who knows a lot and can connect with almost anyone (if they want to), is that people often see you as a performance, a resource, not a person. They overlook the time and energy you put in, while expecting more

Full grown adults that can’t swim, cycle, skate, backpack, take a gap year, vacation, play instruments or speak multiple foreign languages. Just a lifetime of hustling and trying to leave survival mode. These are subtle poverty metrics that no one is ready to talk about.

Absolutely...!!

“Read books because you will never be able to meet and spend uninterrupted time with the thoughts of so many brilliant and unique people.” ― Mark Manson

I had an older lady at church give me this advice. Honey, men are natural leaders, and providers. They are aggressive because they have to be. They go to war to keep us safe. They work in dangerous jobs to provide for us women, and God designed them that way. Men don't like