Research suggests that creatine, commonly known for its role in fitness, may also support brain health. While it’s not a cure, it could offer some protective benefits. Studies are still ongoing, but it’s an area of growing interest. #creatine #dementia #womenshealth #fyp

Not all #dementia risk factors are out of our control. Things like diet, exercise, social connection, and managing health conditions can reduce risk. Making changes earlier in life offers the biggest benefit. Even small steps can protect your brain. #avaazpodcast #WomensHealth

The impact of colonization and racism doesn’t end with one generation — it carries through in health outcomes. Chronic stress can increase the risk of dementia later in life. #DementiaAwareness #BrainHealth #southasianwomen #CaregivingTips

Women are more likely to experience dementia. Hormonal changes, longevity, and social factors all play a role. Understanding this difference is important for prevention and care. Awareness helps us take steps earlier in life to protect brain health.

Curious about genetic testing? Genetic testing provides valuable information about your baby’s development. It can identify risks early & give you options for planning and support. Listen to the episode on the Avaaz Podcast! #prenatalcare #genetictesting @DrNGrewal @MadhuJawanda

Can I still have my chai? Yes, you can still enjoy your morning cup of chai— but moderation is key. High levels of caffeine can increase risks during pregnancy. Knowing safe limits helps you make informed choices. #Prenatalcare #caffeineduringpregnancy @DrNGrewal @MadhuJawanda

Gurr and sugar are both sugar. So when using either sweetener, think of moderation. It’s all about balance, not elimination. @drngrewal.bsky.social @mangoe93.bsky.social #prenatalcare

Your diet during pregnancy is not about eating for two, but about nourishing for two. Keep it balanced by eating a variety of whole foods that support your health and help your baby grow strong. @DrNGrewal @MadhuJawanda #eatingfortwo #prenatalcare #womenshealth #avaazpodcast

Pap tests can cause anxiety at any time, and pregnancy may make that feel stronger. But these screenings are important to keep track of your cervical health. #womenshealth #papsmear #pregnancy @MadhuJawanda @DrNGrewal

Bloodwork may feel routine, but it’s one of the most powerful tools in pregnancy care. These tests give early insight into your health — from iron levels to infections — and ensure nothing important is missed. @MadhuJawanda @DrNGrewal

The latest advice places dating ultrasounds at 11-13 weeks into the pregnancy. #womenshealth #prenatalcare #ultrasounds

Herpes is common, and many people don’t realize how it can affect pregnancy. Understanding the risks, especially during delivery, helps you and your doctor plan ahead. #pregnancy #womenshealth @DrNGrewal @MadhuJawanda

Making sure your vaccines are up to date before pregnancy is key. The chickenpox and rubella vaccines are especially important because these infections can be dangerous for developing babies. The best time to take action is before you get pregnant.

Rubella & chickenpox may seem like childhood illnesses, but they can have serious effects during pregnancy. If you’re not immune, your doctor can guide you on next steps before you conceive. A simple blood test and vaccine can prevent major complications. @DrNGrewal @MadhuJawanda

Knowing your stats means no surprises later. #prenatalcare #womenshealth #avaaz #southasianwomen #thalassemia @DrNGrewal @MadhuJawanda

Why Thalassemia Screening Matters before Pregnancy. Thalassemia is a genetic blood condition that many people may not know they carry. Screening before pregnancy helps identify risks early and allows you to make informed choices.

Shots before baby? Let’s talk For more details listen on your favourite podcast platform to our entire episode at Avaaz, or watch the episode on YouTube at Avaaz Podcast! #prenatalcare #womenshealth #avaaz #southasianwomen

Shots before baby? Let’s talk Vaccines aren’t just for childhood, they play a crucial role before pregnancy too. Being up to date helps protect you from infections that could be harmful during pregnancy, while protecting baby. It’s one of the easiest ways to prevent complications

The #1 Supplement Before Pregnancy is folic acid. This vitamin helps reduce the risk of serious birth defects and supports healthy early development. Starting before you’re pregnant gives your body the best head start. @DrNGrewal @MadhuJawanda

Prenatal care isn’t just about checkups — it’s about prevention, guidance, and reassurance. Regular visits help spot potential issues early, protect your health, and support your baby’s development. Think of it as the foundation for a healthier pregnancy and a safer delivery