Atomic Habits by James Clear
@AtomicHabitss
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Quotes from 'Atomic Habits' by James Clear 📚 (not affiliated)| An Easy & Proven Way to Build Good Habits & Break Bad Ones 📈 | Fanpage | NOT James Clear
Build Better Habits, TAP 👇👇
Joined September 2021
Not James Clear. Just a fan of Atomic Habits and the power of small changes.
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“Goals are good for setting a direction, but systems are best for making progress.”. - James Clear. Start your upward trajectory and start gaining good habits TODAY!. (with money-back guarantee - so nothing to lose). 👇👇.
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The most practical way to change who you are is to change what you do.
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Many of our daily habits are imitations of people we admire.
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A habit must be established before it can be improved.
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The more you master a specific skill, the harder it becomes for others to compete with you.
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Habits are automatic choices that influence the conscious decisions that follow.
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A habit must be established before it can be improved.
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Join a culture where (1) your desired behaviour is the normal behaviour and (2) you already have something in common with the group.
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“Goals are good for setting a direction, but systems are best for making progress.”. - James Clear. Start designing your life with the 90-day program! 👇. (+ money-back guarantee, so nothing to lose).
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The all-or-nothing cycle of behaviour change is just one pitfall that can derail your habits.
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“Professionals stick to the schedule; amateurs let life get in the way.”. - James Clear. Start designing your life with the 90-day program! 👇. (+ money-back guarantee, so nothing to lose).
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Dopamine is released not only when you experience pleasure, but also when you anticipate it.
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The more you master a specific skill, the harder it becomes for others to compete with you.
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Habits need to be enjoyable if they are going to stick.
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Researchers estimate that 40 to 50 percent of our actions on any given day are done out of habit.
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Habit tracking is powerful because it leverages multiple.
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One of the best ways to ensure your habits remain satisfying over the long-run is to pick behaviours that align with your personality and skills.
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If you want to master a habit, the key is start with repetition, not perfection.
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Habit tracking is powerful because it leverages multiple.
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