Ashly Hill
@AshlyHealth
Followers
26
Following
9
Media
17
Statuses
185
Bsc. Kine & Psych, Nutrition Coach. Health to me is when your mental, physical and social well-being is aligned. It's your journey, I am here to guide you.
Vancouver, British Columbia
Joined January 2012
Spring cleaning is like shedding a layer of skin. Purge unnecessary items from your life and feel reborn! #Spring2021 #Springcleaning #BiggerandBetter #newbeginnings
0
0
0
Wednesday. The day where your week is half complete or you still have half a week left to go. #perspectivematters #cuphalfull #youchoose
0
0
0
Sundays are for stretching. After your Sunday walk today take 10min when you get home to go through a series of full body stretching. #sundaystretch #longevity #jointhealth #healthandwellness
0
0
0
Exercising in higher altitudes improves your body's ability to use blood glucose. 🌨 Winter is here. No time like the now to try a snow sport. #Winter2020 #snowboarding #snowshoeing #skiing #WinterHiking
0
0
1
National Geographic's report on Pfizer's Cocid-19 vaccine. Take a read! https://t.co/WLxLW9aehB
nationalgeographic.com
While the news of high efficacy is thrilling and has exceeded expectations, several researchers have flagged some vital unknowns.
0
0
0
Body dysmorphia is a serious mental health disorder. Be kind with your words when talking about body composition. #MentalHealthMatters #MentalHealthMonday #BodyImage #HealthAndWellness #YVRphotography
0
0
0
Good morning! The sun is shining. You know what that means? Time to get outside and replenish your Vitamin D. . Did you know that Vitamin D plays a role in improving your immune system? All you need is 15 minutes! #sunshinehealing #VitaminD #HealthAndWellness #Mentalhealth
0
1
0
Sweat Saturday! Challenge yourself to move for at least 30min today. Walking, biking, running. Whatever gets you moving. You can do this! #sweatsaturday #GoalsOfTheDay #yvrfitness #healthandwellness
0
0
0
A practice of gratitude can help both you and your children. Read this article 👇👇
Experts say teaching kids to have a gratitude mindset can help them weather this challenge and any still to come
0
0
0
0
0
0
Its Thursday. Are you mentally prepared for the weekend. Creat a plan to stay on track of your goals while allowing flexibility for the pleasures of life. . By failing to prepare, you are preparing to fail ~Benjamin Franklin #GoalSetting #consistencyiskey #prepare #YVR #health
0
0
2
If you endulged this weekend its ok! Creating a healthy relationship with food starts with allowing yourself foods that don't necessarily align with your goals. It's all about balance. #8020rule #healthyrelationshipwithfood #nutritioncoaching #yvr #haloween2020
0
0
0
Sometimes you have to stop and just look at the trees. #gratitude #YVRnature #NaturePhotography #autumnleaves
0
0
0
Consistency is key to reaching your goals. Everyone gets into a slump. Pull yourself up, pick up your feet and get back out there! Don't wait for motivation to happen. #kinesiologist #motivation #actionbeforemotivation #drive #yvr #healthandwellness
0
0
0
Just dodged a bullet of buying an entire apple crumble for myself. Hunger cues are awry because I didn't eat before going grocery shopping. 🙄 #dontshoponanemptystomach #healthygroceries #nutritioncoach #wellnessmentor
0
0
0
0
0
0
Election day! Get out and vote so your voice counts. #provincialelection #electiondaybc #YourVoiceMatters
0
0
0
Restriction is not sustainable. Feed your desires while still crushing your goals. #FlexFriday #flexiblenutrition #nutritioncoaching #HealthAndWellness #EatEmUp #YVR
0
0
0