Ashley Kaltwasser
@AshleyKfit
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OFFICIAL TWITTER of 3x Ms. Bikini Olympia 33x IFBB pro champ COVER MODEL Ashley Kaltwasser email- ashleykfit @yahoo .com
Las Vegas, NV
Joined August 2012
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Look Mom, I’ve made it! 🤩 the internets most famous Grandma got me good 😵 HAHA
@Smoothsmith8
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Ok I’m a dork, so what 😆🤓 does anyone else get this excited when they start seeing results ? 💪🏼
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The first day of summer isn’t til June 21st, but I’m celebrating early ☀️😏
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Strive to be your best everyday (in whatever it is that you do) and never look back! YOU are the only one who can make you're dreams come true ✨
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You only get one life. Make each day count. Do not let any day go to waste. Be the best version of yourself!
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Picture quality is POO but whatevs 💁🏻♀️ Prepping for my next show...getting closer & closer! Follow along my journey to the stage here-
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Contest prep for the Olympia begins! Watch my update video:
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Glute Exercises that you MUST TRY 🍑 Watch full video here 👉🏼
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It’s about that time ... for a progress vid 😅 I am about 1 month out from the
@MrOlympiaLLC
✨ don’t mind my morning look 😆
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This dog is a better workout partner than my actual bf...
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Check out my latest YouTube video, HOW TO FIGHT CRAVINGS👊🏼🍕🚫
Watch here:
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New vid 🔥 8 BEST BOOTY BUILDING EXERCISES 🍑 watch here:
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See what happens behind the scenes of SHOW DAY 👙💪🏼 Watch the full video here -
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“Ashley, do you vacuum?”
ME: No, but I have a maid that does
🤣
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“I’m not using the sound on this one” 😂but then again, it’s too funny not to 💁🏻♀️ Peak week has officially begun 🙏🏻 So what does the days ahead look like for me? Well, today was my last INTENSE workout- starting with cardio at the Red Rocks Amphitheatre followed by a 🍑 workout.
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My hamstrings just out here living their best life 💯🐽🤣
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Took home my 20th IFBB Bikini Pro Win last night ✨ I am so happy 😭
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I’ll be at the
@HiTechPharma
Booth
#524
from 12-3 during the
#Olympia
expo on FRIDAY only ✨ Come visit me at the booth & let’s be friends 🤗 k thanx
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You should workout and eat right bc you LOVE your body...not because hate it. Treat yourself right & in return feel the benefits of strength, energy, clarity, stress relief, improves mood, accomplishment & CONFIDENCE ☀️
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One of the most memorable moments from this year, meeting the internets most famous Gma👵🏼The vid posted by
@Smoothsmith8
has gone pretty viral. It was such an honor to have met her. SHE IS SO CUTE! I was lucky enough to snag a pic after she got me 🍑vid tweeted previously
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Beach day essentials:
@HiTechPharma
bag containing my FAVE Precision Protein water, snacks, bikini, towel, hair scrunchie and sunblock .... am I missing anything? 🙃
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My reaction to when people tell me “girls shouldn’t have abs” 👋🏼 BYEEE 😂😂
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Oh ya know... just tryin on some bikinis ... bc that’s what I do mmmkay 💁🏻♀️ 👙
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What’s my next show?
It’s going to be the
@MrOlympiaLLC
!
After winning my past two shows, I thought it would be smart to hold off til the O to compete again. That was I can focus on fine tuning minor details to bring my best to the biggest stage there is! 😍
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Worrying does not take away tomorrow’s troubles, it only takes away today’s peace 🙏🏻
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Took home my 19th IFBB Pro Win last night here in Sacramento 🏆 couldn’t be happier 😭🙏🏻
@HiTechPharma
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Happy St. Patrick’s Day! 🍀 I am not Irish but I do love me some green 💚
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I’ll be Competitor # 6 at the Japan Pro Show tomorrow night. This will be my last show of the year 😱
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