Most workouts chase aesthetics. These 5 kettlebell exercises build strength that ACTUALLY carries over to your life. If you want to move better, feel stronger, and be more athletic...start here.

I know it’s talked about a lot but only because it’s the truth. Consistency is the only way you’re going to get results. Business, fitness, relationships, life, the best way to be better is with consistency. Link in bio for Programs. #kettlebell #workout

One of the best workouts you can get at home. Kettlebells are honestly one of the best tools for overall fitness, especially if you want to be athletic, mobile, strong, and conditioned. Want to know more? Check out my profile! #kettlebell #workout

Building an athletic physique at home with just one kettlebell. Yep, that’s right. You don’t need a full gym, you don’t even need to go to a gym. One kettlebell is enough to build a solid athletic physique. Link in bio for Programs. #kettlebell #workout

This whole 2016 trend going around has me realizing just how much better I am than I was 10 years ago. Sober, healthier, happier, leaner, more athletic, and all from my training and sobriety choices. Link in bio for my App & Programs. #kettlebell #workout

Planks are one of most people’s “go to” ab exercises. These variations take the plank to a whole other level. So build even more core stability with these plank variations. And check out the link in my bio for more workouts. #kettlebell #workout

Tried the Somersault Squat…it did not disappoint. Give this one a try and let me know what you think. And yes, I will be adding this to workouts in the app. #kettlebell #workout

Got one kettlebell and want to get in some good cardio? Then give this circuit a try. You can knock it out in 20 minutes and it’s guaranteed to get your heart rate up. For more workouts to improve cardio check out my App & Programs. #kettlebell #workout

Upper body complexes to build a solid, muscular, and strong upper body with just one kettlebell. These complexes go from beginner to advanced, so choose your style and give it a try. 5 rounds x 6 reps each side should do the trick. #kettlebell #workout

I was in bad shape before I started kettlebell training. Kind of fat, drank too much, chronic back pain and just felt bad. 6 years of kettlebells later and here we are. 42 and feeling better than ever. Check out my App for workouts. #kettlebell #workout

Little bit of mobility work to move smooth and get in a nice sweat. One day a week I like to train mobility. Light weight, controlled moves, and a solid workout. Give this one a try for your next mobility day. #kettlebell #workout

Want to learn the basics of kettlebell training? Then check out my YouTube and learn to clean, swing, and snatch with solid and consistent technique. 👊 https://t.co/0BUbACOvV7 #kettlebell #workout

More than just a kettlebell coach. Don’t get me wrong I love training, but I love the benefits I get from it more. Surfing, climbing, balling, just living an active lifestyle. Lift to live, don’t live to lift. #kettlebell #workout

My favorite leg builders with just kettlebells. Yes, you can build some big legs with kettlebells, you just need volume, intensity, and frequency. These do the trick and only require one kettlebell. #kettlebell #workout

A lot of people want a great physique, but the truth is, it takes work, time, dedication, and discipline. There aren’t any shortcuts and the only way to get there is to put in the work. Need a place to start? Check out my Programs. #kettlebell #workout

One kettlebell is all it takes to build a strong and muscular physique. Not just that but this workout is great for beginners. So grab the heaviest bell you have (or can handle) and give it a try! Link in my profile for App & Programs. #kettlebell #workout

A solid core focused kettlebell workout. And honestly most kettlebell work relies heavily on core strength, this one just focuses more on it. Try it for 4 sets of 10-12 reps each move. #kettlebell #workout

Going on 6 years training with just kettlebells, and at 42 years old feel better than I ever have. I built the app so anyone (beginner - advanced) can do the same. Check out the link in my bio to try it out! #kettlebell #workout

Simple beginner kettlebell complex for a solid workout in 15 minutes. I used a 24kg for this one and it was plenty. Great sweat, solid pump, and crazy heart rate. For more workouts like this check out my App and Programs, 🔗 in bio. #kettlebell #workout

My new favorite squat variation. The Zercher squat has been around for a while but I never see anyone do it with kettlebells. It’s not just a great lower body exercise but core and mobility move. Try it & let me know how it goes! #kettlebell #workout

Great views and an even better workout. This single kettlebell conditioning workout can be done anywhere and all you need is a lighter kettlebell to get your heart rate up. Check out site for App and Programs to improve conditioning. #kettlebell #workout