🐾 Bonus trail running model Melissa wearing hers to avoid neck burn . 💬 Melissa says: I have found this headwear so useful for trail races & for cycling into work. My neck burns no matter the sun scream but now it doesn’t! Am sure as we go into winter I’ll feel the benefit.

🐾 Sending you a multifunctional purr on #InternationalCatDay .🐾 Thank you to our pro level headwear models, with extra points for: .🐾 Cat mirroring the cat on my pattern

"A romantic vintage couple in bold comic-style attire embracing on a balcony under a starry night sky.". Try Grok Imagine, free for a limited time:.

It might not be what you think.

🗻 Have you Ventoux-ed? .🚵 An absolute classic of a climb that the Tour are tackling today. 👏 Definitely one to remember, it's great to see people feeling rightly proud to mark the memory with their AOYS T shirts & mugs.

⏳ Counting down to the Tour (starts 5 July) & featuring 2 Individual Time Trials 🕐. 🤟 I love the hand countdown on the start ramp - part practicality, part finger yoga… . Celebrate the challenge with this finger-twisting design - all things Tour at

👀 Check out the clip to see her winning journalling process . 💪 Keep going with your journaling & training to get your goals.

📔 Journalling for the win! If you use a training diary, you’re on the right track. 🥇 Did you spot Olympian Nicola Olyslagers back at it jotting down notes after every high jump, finishing Diamond League in Stockholm with the win, just as she did in her Paris Olympics Silver?

If you’re in the UK or other heatwave, maybe this snowy cycling pic will cool you down? ❄️.We'd packed for the planned sun (our panniers were full of unopened suncream) but got a week of freak rain & snow instead 🙄.Everyone kept telling us how hot it'd been- til we showed up! 😅

Dads are hot right now!. Sending orders for Father's Day 15 June.

Happy running locally, globally, for fun, for goals, fast, slow, on trails, on roads, on Global Running Day & every day 😁. #GlobalRunningDay #Matterhorn

A few ideas to make your Dad smile on these personalised cards ☺️. Extra bonus kudos for everyone ordering now in pre panic timing territory ahead of 15 June! 📆 .

🌅 A change of training scenery refreshes my mind & legs, with extra bonus for sea views & built-in ice baths. 🧭 Do you find this too? Where do you love to train to mix yours up?

🚲 Cycling for me to change things up for my body & mind. Kudos to do list:

When people ask 'what's next?' after a marathon. What's on your list?

👑 By royal decree: .If you want to feel like a King or Queen for a day, including finishing past Buckingham Palace, get your entry in before the 2026 ballot closes at 4pm today!. ↪️ For all the ways to get into London, check out.

….👑The King’s crown was easier for holding ice in the middle. It was tricky getting it into Cleopatra’s but worth the extra effort wrestling it in

🥢Using our royal sceptres as fun high five tools

…. 👑The outstanding primary school knowledge (& support) of Egyptians. They know what a King looks like too. 🗣️Shouts for ‘Pharaoh’ sounded exactly like ‘Sarah’, which I hadn’t anticipated, so I couldn’t tell when I was running past people I knew 🙃.…

The funniest & most memorable moments running as Queen & King. 👍 mega kudos to London Marathon finish for playing ‘walk like an Egyptian‘ the whole way down the Mall for me. What a highlight. 🙇‍♂️Spectators bowing 😂.…

Running in robes & crowns - great for visual impact, maybe less good for heat. Glad we went for it, here are the outfits on the move 🍿.📹. Thank you all kind sponsors raising money for @hellostormbreak at this link