"The pain you feel today will be the strength you feel tomorrow." #Arforse #ArforseFitness #ข่าวลือ #Avatar2 #FireJamesGunn #Avatar2review #AmazonMusicLive

#NewProfilePic

1lb of fat! Pretty large in size isn’t it?? It is a little larger than your fist. Imagine what 5-10lbs look like 👀 As we’ve mentioned before...a lb of fat weighs the same as a lb of muscle...muscle just takes up...

Starting the weekend off right and getting it done early on a Saturday morning with some group training! These girls killed it today 🙌🏼💪🏼 Contact us today for information on individual and group training, as...

The weather is warming up in N.J.!! Are you ready for the Summer??? Want to burn a ton of calories while building some muscle?? Here’s a little glimpse at how hard our clients work during our Monday night, full...

We started with a dream of giving people a place where they can train in the privacy of their own state of the art, clean gym. Where they can learn how to balance a healthy lifestyle of eating right and...

Our April Newsletter went out today!!! Check your email! We have an awesome contest with some great prizes this month for our current clients....you don’t want to miss out on how to join!!! 🙌🏼...

A little candid look into one of our group sessions at the studio 💪🏼 We work hard at Athleta but we also love to have fun with our clients too! We are not just trainers and clients...we are the AFS family!...

Spring fever has hit Athleta Fitness Studio! Everyone must be getting ready for summer because Our clients were killing it during circuit class last night! Don’t forget to sign up for our April classes before...

Want to know how our young athletes kill it during their workouts? Take a look at one of our young soccer athletes completing a full body circuit ⚽️💪🏼 We train all ages and all levels at @athletafitnessstudio...

Don’t forget to sign up for our full body circuit classes!! Every Monday night at 7pm and 7:30pm. Spots are limited to 10 per class and they fill up FAST! So Contact us today! 🔥Only $10 per class!! 🔥...

#flashbackfriday to the @arnoldsports where @timsantiagopro breaks a world record bench press 🙌🏼💪🏼😜 #athletafitnessstudio #arnoldclassic #npcbikini #arnoldprep #npcbikinimasters40 #npcmastersbikini...

There were over 45 different sports represented at the @arnoldsports in Columbus, Ohio. So many athletes competing at all ages, and from all over the world!! Here’s a little bit of what we saw. If this doesn’t...

We had the pleasure of meeting up with so many amazing people at the @arnoldsports All of these people have contributed and continue to contribute so many great things to our industry! A big thank you to all of...

#tbt You didn’t think we went all the way to the @arnoldsports and didn’t take an obligatory picture in front of the famous @schwarzenegger statue did you?? Luckily we beat the crowd because it was cold!!! ❄️...

As an IFBB Men’s Physique Pro, Athleta Fitness Studio’s @timsantiagopro knows all about the process these NPC Amateur Men’s Physique competitors go through to get ready for a show. Here we took a peak backstage...

While down at the @arnoldsports we visited Team NutraBio and NutraBio founder/CEO @themarkglazier at the @nutrabio booth! We also had the pleasure of working out with the team at the @fit_club_columbus and got...

Besides bodybuilding...There were so many different sports represented at the Arnold’s this weekend!! But...Did you know that arm wrestling was an event at the @arnoldsports ??? So we figured we’d have our own...

Want to learn how to stay on track when you are traveling??? Watch @timsantiagopro in his new episode of “Switch it and Fix It” as he shows you how to have a great hotel breakfast and stay on track with your...

We will be posting all about the amazing events at the @arnoldsports through the week! But first...did we tell you that we bumped into the GOAT himself @schwarzenegger as he met up with @eddiehallwsm at Arnold’s...