Could I maintain this? Yes. Could I make notable improvements while staying like this? Not really. So we suck it up, invest in levelling up, lean into discomfort and get to work. The rebuild is going to put me into the Classic category. Expect allot of new tissue 🫡

Turn an eight-digit code and a phone call into a complete compromise of an organization’s GitHub repositories and software supply chain.

Becoming my own action hero 🫡. #wehackhealth

Making the most of the abs before going into bear building mode. I don’t mind them going away, as I trust the process and now trust myself 🤘

You are supposed to suck and feel silly at the beginning. That is the cost of entry to anything worthwhile 🫡. An overly of one of my @benhackshealth check-in videos vs this weekend. #wehackhealth

Today I stepped on an arena stage in front packed crowd for my first attempt at bodybuilding . What a mental experience. When I first listened to the #wehackhealth podcast and onboarded with @benhackshealth I had no idea the road would eventually lead to this. It all happened

Roughest few weeks I’ve had in a long time, with lots of things beyond my control . But I showed up for what I could, when I could. #wehackhealth

Three weeks difference.Prep well underway. This time in four weeks, there will be a medal around my neck and a burger stuffed into my mouth with both hands 😂. From 48inch waist, to 26” and placing in a Men’s Physique BB show. Locked in. #wehackhealth

Four weeks out from first show. Locked in. #wehackhealth

Some of the highlights from my photoshoot. Still find it crazy that this is me! I was inspired by the photos I saw of @benhackshealth (and also noted his refeed incident 👀😂). #wehackhealth

Took a shot at illustrating my body recomposition phases. It’s so damn gradual, but one day it all comes together with a BANG. #wehackhealth

3.9% 👀

RT @UNC1739: I'm thrilled to announce that my talk Ghost Calls: Abusing Web Conferencing for Covert Command & Control was accepted to #BHUS….

The horrors you witness when a client uses UniSys.

I’ll be competing on stage in Men’s Physique category in 8 weeks 👀. Have to keep pushing that comfort zone . #wehackhealth.

And keep doing it

Do the thing

Cheers @HackingDave @benhackshealth !.Literally wouldn’t have happened without you guys and that’s the truth 🫡.

Today I celebrated 3 years of the #wehackhealth lifestyle with a photoshoot