Anthony White
@AnthonyJLWhite
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Following
434
Media
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Patient ➡️ Therapist • Overcame Severe Brain Injury, Lyme Disease, and Heart Surgery • Now helping others live and move better
Joined July 2023
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My story of how I overcame
In 2011, I sustained a traumatic brain injury which left me in a coma for 2 weeks. I was deemed totally disabled for life.
Based on a college professor, I should need 24 hour supervision for life.
One of my doctors said I would never finish college.
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Just hit 700! 🎉
So thankful to be part of such an amazing community!
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I went away for the weekend and came back to 600 followers!!
Thank you all so much!! 🎉
We’re still going strong! 💪🏼
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Excellence in small things leads to excellence in all things.
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Your mindset is like a muscle.
The more the train it the stronger it gets.
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My morning routine:
• write 5 things that I am grateful for
• drink a bottle of water
• read my Bible, usually a chapter
• pray according to the chapter and the day
• make breakfast for me and my wife
• get stuff done
Good start to a great day!
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Mental Performance Mastery
Introduction
Thank you for joining me on this journey to Mental Performance Mastery!
Each day I will post what I have learned along the way from the corresponding course material of the certification.
Follow along to Master your Mental Performance!
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Whoa, just realized something.
This is post 8,000.
You really do learn the most by taking consistent action.
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It’s not the thought that counts.
It’s the work, that’s what counts.
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Excuses will always be there for you.
Opportunity won’t.
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It’s normal not to feel like doing the things necessary for success.
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Faith coupled with consistent hard work enabled me to overcome.
Don’t underestimate what you can achieve with faith and relentless application of effort.
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The difference between
who you are
and
who you want to be
is…
what you do.
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You are in control of your own destiny.
If you master yourself you can choose what you want.
By utilizing the habits necessary to get there.
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Everyone likes something.
No one likes everything.
Find your niche, find your people.
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Work so hard you make is look easy.
When you work hard consistently, eventually what was once hard becomes efficient.
Then you’ll start being called smart, gifted, talented, etc.
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I’m starting the birthday getaway for my wife for the weekend!
I’ll probably won’t be on for a couple days.
See you all later!
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Disappointments are inevitable.
Discouragement is a choice.
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Happy Monday!
What kind of training do you do for your mindset?
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I completed my internship at the rehabilitation hospital where I was a patient.
I even worked with the same therapists that helped me recover.
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Don’t stop when you are tired.
Stop when you are done.
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Follow along as I share my journey to X monetization!
Date: 9/7/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month
Progress: 13K
23 days to go! Let’s do this!
Follow along as I share my journey to X monetization!
Date: 9/5/2023
Telescope goal: 500 followers ✅
Progress: 500/500
-Followers gained: +31
We got it!!! 500 followers!! Thank you all for the support!! 🎉
Now to keep the momentum going and bring up the impressions!
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I did it!
I am now certified as a:
Mental Performance Mastery Coach.
Happy to add yet another title (MPM) behind my name and even more happy about how this is changing my life and the life of my clients.
Another step forward in my goal to help others to live and move better!
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Everything you do matters, because you are what you do.
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Follow along as I share my journey to X monetization!
Date: 8/28/2023
Telescope goal: 500 followers
-Microscope goal: 250 followers
Progress: 241/500
-Followers gained: +13
Thank you for the support! I am working hard to continue to provide more value!
Follow along as I share my journey to X monetization!
Date: 8/27/2023
Telescope goal: 500 followers
Microscope goal: 250 followers
Progress: 228/500
Breaking the large goal down into smaller components to celebrate wins along way! 🎉
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What you focus on grows.
It literally takes up more real estate in your brain.
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Happy Tuesday!
What kind of exercise do you like to do?
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No matter who you are,
No matter what you do,
You absolutely have the power to change.
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Follow along as I share my journey to X monetization!
Date: 9/2/2023
Telescope goal: 500 followers
Progress: 419/500
-Followers gained: +19
Less than 100 to go for the first Telescope goal! Thank you all for the support! You all are amazing!
Follow along as I share my journey to X monetization!
Date: 9/1/2023
Telescope goal: 500 followers
-Microscope goal: 400 followers ✅
Progress: 400/500
-Followers gained: +34
Hit the microscope goal right on the dot!
Thank you all so much!! Another amazing day of growth!
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Happy Sunday!
Question of the day:
How do you define success in your own life?
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Happy Friday Everyone!
What are your plans for the weekend?
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Virtually all great people have the quality of a growth mindset.
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How does your ability develop?
It develops through the work you put in.
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One of my biggest wins this week in my job in physical therapy.
Getting one of my clients out of shoulder pain after suffering for 30 years.
I love what I do. It’s so rewarding helping others live and move better!
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Follow along as I share my journey to X monetization!
Date: 8/26/2023
First goal: 500 followers
Progress: 219/500
Almost half way there! Thank you for all your support! More value coming soon!
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Aim at nothing and you will always hit your mark.
You miss all the shots you don’t take.
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In 2018, I graduated from a highly competitive Physical Therapist Assistant Program.
I earned a 4.0 GPA and was granted the Health Science Award for my academic achievement.
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Happy Monday!
How will you use this day to bring you closer to where you want to be?
#MondayMotivation
#MondayMood
#Mondayvibes
#mondaythoughts
#ItsNotMondayUnless
#Mondaymorning
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Mindset is how you see yourself, your situation, and the world.
Your mindset is your perspective.
Your perspective creates your reality.
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Happy Sunday!
What are you doing today?
#Sunday
#SundayFunday
#SundayMood
#SundayMorning
#SundayMotivation
#SundayThoughts
#sundayvibes
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Another doctor told me the best job I would ever get is pushing carts at Goodwill.
When I returned to college, another doctor told me not to try to get the best grades because I wouldn’t be able to do it.
He told me to settle for “C” just so I would pass.
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Be known for something, or you’ll be known for nothing.
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Follow along as I share my journey to X monetization!
Date: 9/5/2023
Telescope goal: 500 followers ✅
Progress: 500/500
-Followers gained: +31
We got it!!! 500 followers!! Thank you all for the support!! 🎉
Now to keep the momentum going and bring up the impressions!
Follow along as I share my journey to X monetization!
Date: 9/4/2023
Telescope goal: 500 followers
Progress: 469/500
-Followers gained: +32
Another amazing day of growth!
Only 31 more followers to go!
A lot more high value content coming soon!
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I hope you all had a great Saturday!
What are you doing this weekend?
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Follow along as I share my journey to X monetization!
Date: 9/3/2023
Telescope goal: 500 followers
Progress: 437/500
-Followers gained: +18
Only 63 more to go! We are well on our way. Thank you for following along!
Follow along as I share my journey to X monetization!
Date: 9/2/2023
Telescope goal: 500 followers
Progress: 419/500
-Followers gained: +19
Less than 100 to go for the first Telescope goal! Thank you all for the support! You all are amazing!
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Follow along as I share my journey to X monetization!
Date: 10/1/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month ✅
Progress: 104.1K
+2,870
I wasn’t on as much because of two reasons:
1. I made my goal
2. I date my wife
#2
should never stop. ❤️
Follow along as I share my journey to X monetization!
Date: 9/30/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month ✅
Progress: 103.3K
+5,475
We did it!! Made it to the goal of 100K impressions a month with one day left to spare! Thanks for all your support!
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Follow along as I share my journey to X monetization!
Date: 9/4/2023
Telescope goal: 500 followers
Progress: 469/500
-Followers gained: +32
Another amazing day of growth!
Only 31 more followers to go!
A lot more high value content coming soon!
Follow along as I share my journey to X monetization!
Date: 9/3/2023
Telescope goal: 500 followers
Progress: 437/500
-Followers gained: +18
Only 63 more to go! We are well on our way. Thank you for following along!
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Happy Saturday!
Question of the day:
What is your favorite way to relax and unwind?
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#NewProfilePic
Kushi hooked me up with a new profile picture and banner. The process was seamless and he did amazing work!
Definitely recommend working with him if this is something you need.
@kushi_grafixx
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When you focus on problems,
You’ll have more problems.
When you focus on possibilities,
You’ll have more opportunities.
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Set new goals.
Learn new skills.
Create and build things.
Keep improving yourself.
And…
Never stop growing.
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Follow along as I share my journey to X monetization!
Date: 9/26/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month
Progress: 68.7K
+5,115
Broke through to a 5K day! We are climbing!
Had only 2 days at 4K before we hit 5K!
Follow along as I share my journey to X monetization!
Date: 9/25/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month
Progress: 64.9K
+4,023
Another 4K day! Still on the rise! I’m working on using some tips for the algorithm. We’ll see how it works!
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I haven’t been on here as much lately.
Why?
I’m working on something.
Something that is going to help me in accomplishing my long term goals.
It will complete the next step in my mission.
My short term goal is to complete it by the end of this week.
I’m on track to do so.
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Train yourself to become fascinated with failure.
It’s one of the best teachers.
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Happy Labor Day!
I hope you all had a great day!
My wife and I walked the Mackinaw bridge twice today!
Round trip it’s 10 miles.
If you are following my YouTube videos you’ll know that I am currently recovering from Heart Surgery and Lyme disease.
Great step forward!
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Follow along as I share my journey to X monetization!
Date: 9/11/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month
Progress: 29K +1K
Had a busy weekend with family. Back at it today!
Follow along as I share my journey to X monetization!
Date: 9/10/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month
Progress: 28K +1K
Had a busy day with family. Will be back at it soon!
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Follow along as I share my journey to X monetization!
Date: 8/31/2023
Telescope goal: 500 followers
-Microscope goal: 400 followers
Progress: 366/500
-Followers gained: +13
Thankful for the continued growth! Still moving forward!
Follow along as I share my journey to X monetization!
Date: 8/30/2023
Telescope goal: 500 followers
-Microscope goal: 400 followers
Progress: 353/500
-Followers gained: +71
Had an amazing amount of growth!! Thank you all for the support! You are all amazing people!
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Follow along as I share my journey to X monetization!
Date: 9/8/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month
Progress: 21K +8K
Thank you all for your engagements!
Let’s keep the momentum going!
Follow along as I share my journey to X monetization!
Date: 9/7/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month
Progress: 13K
23 days to go! Let’s do this!
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Happy Saturday!
Have a great weekend!
#Saturday
#SaturdayMood
#SaturdayMorning
#SaturdayMotivation
#SaturdayThought
#SaturdayVibes
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Training Day 9.
Recovering from heart surgery and Lyme disease.
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Happy Friday!
Starting tonight! I have a special weekend get away planned with my wife.
What are your plans for the weekend?
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Would you like to train your mindset so that it becomes an asset instead of a liability?
A weapon to use instead of an obstacle that trips you up?
You might be the most prepared and ready to accomplish your goal but if you don’t have the right mindset, you won’t consistently perform at your best when it is needed.
You’ll stop when you need to go.
You’ll delay and avoid what you need to do to get where you want to be.
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Follow along as I share my journey to X monetization!
Date: 9/25/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month
Progress: 64.9K
+4,023
Another 4K day! Still on the rise! I’m working on using some tips for the algorithm. We’ll see how it works!
Follow along as I share my journey to X monetization!
Date: 9/24/2023
Telescope goal: 5M Impressions
Microscope goal: 100K month
Progress: 59.8K
+2,801
I was not on much yesterday, I took my wife to ArtPrize and out for dinner.
Still gained almost 3K impressions anyway!
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It is impossible for us to do nothing.
You are must be lying, sitting, standing, walking, running, jumping, etc.
Since you are always doing something. What are you doing that is bringing you closer to the life that you want?
#Mindset
#Goals
#SatudayVibes
#SaturdayMotivation
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Happy Friday!
Question of the day:
If you could have dinner with any historical figure, who would it be and why?
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Starting tomorrow! 8/28/23
Introduction to Mental Performance Mastery!
Follow along as I share what I learn as I become certified as a Mental Performance Mastery Coach.
Filled with practical application of techniques and strategies to help you become your best self!
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Follow along as I share my journey to X monetization!
Date: 8/27/2023
Telescope goal: 500 followers
Microscope goal: 250 followers
Progress: 228/500
Breaking the large goal down into smaller components to celebrate wins along way! 🎉
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Happy Monday!
I’m back! 😄
I hope you all had a great weekend!
My wife loved the surprise getaway and all the activities I planned for her birthday! 🎂🎉
I plan on sharing videos of it all soon!
Have an awesome Monday!
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Happy Friday!
How will you spend it?
#fridaymorning
#FridayFeeling
#FridayVibes
#FridayMotivation
#FridayThoughts
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Happy Thursday!
Question of the day:
What are you most grateful for in this moment?
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Happy Thursday!
What exciting thing are you doing today?
#Mindset
#Goals
#Motivation
#Perspective
#ThursdayThoughts
#thursdaymorning
#ThursdayFeeling
#thursdaymood
#thursdayvibes
#ThursdayMotivation
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Fight to win.
Vs
Fight not to lose.
There is a difference.
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Happy Friday!
What are you doing this weekend?
#fridaymorning
#FridayFeeling
#FridayVibes
#FridayMotivation
#FridayThoughts
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Follow along as I share my journey to X monetization!
Date: 8/29/2023
Telescope goal: 500 followers
-Microscope goal: 250 followers ✅
Progress: 282/500
-Followers gained: +41
Had an amazing day of growth! We flew past the microscope goal of 250! Thank you for the support!
Follow along as I share my journey to X monetization!
Date: 8/28/2023
Telescope goal: 500 followers
-Microscope goal: 250 followers
Progress: 241/500
-Followers gained: +13
Thank you for the support! I am working hard to continue to provide more value!
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Two different types of mindsets.
Fixed mindset: believe that your basic qualities like intelligence and talent are fixed traits.
Spend time documenting intelligence and talent instead of developing them.
Believe, talent without effort creates success.
🧵
Foundational for mental performance training is the understanding that your mindset is dynamic, it changes and can grow.
Anyone who sabotages themselves, cracks when under pressure, or struggles to stay consistent are not stuck that way.
🧵
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Happy Friday!
Question of the day:
What is your greatest fear and how does it influence your life?
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Happy Wednesday!
Question of the day:
How do you handle difficult emotions like anger or sadness?
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Happy Friday!
Question of the day:
What are your primary health goals for this year?
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Foundational for mental performance training is the understanding that your mindset is dynamic, it changes and can grow.
Anyone who sabotages themselves, cracks when under pressure, or struggles to stay consistent are not stuck that way.
🧵
Would you like to train your mindset so that it becomes an asset instead of a liability?
A weapon to use instead of an obstacle that trips you up?
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10
1
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9
Follow along as I share my journey to X monetization!
Date: 8/30/2023
Telescope goal: 500 followers
-Microscope goal: 400 followers
Progress: 353/500
-Followers gained: +71
Had an amazing amount of growth!! Thank you all for the support! You are all amazing people!
Follow along as I share my journey to X monetization!
Date: 8/29/2023
Telescope goal: 500 followers
-Microscope goal: 250 followers ✅
Progress: 282/500
-Followers gained: +41
Had an amazing day of growth! We flew past the microscope goal of 250! Thank you for the support!
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Happy Saturday!
How will you spend it?
#Saturday
#SaturdayMood
#SaturdayMorning
#SaturdayMotivation
#SaturdayThought
#SaturdayVibes
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Did you know your mindset is not fixed?
It can change and grow.
How is it that two people can face the same adversity and respond totally different?
One gets fascinated.
The other gets frustrated.
One sees it as a bend in the road.
The other sees it as the end of the road.
All of these responses are a product of one’s mindset.
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