Andy Renfree πΊπ¦
@AndyRenfree
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PhD, Running, armchair philosophy, Metallica γγ
Hayle, England
Joined August 2011
Free to download PDF. I have summarised my thoughts on how to approach running into a short 'book'. 'Running by feel' - a possible approach to running. via @AndyRenfree.
andrewrenfree.wordpress.com
Free PDF download β short βbookβ on the intuitive approach to running. running-by-feel-manuscriptDownload
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Substituting Low-Intensity Endurance Exercise With High-Intensity Microintervals: Responses to Acute Exercise
journals.humankinetics.com
Purpose: During very short (β€15 s) high-intensity (βΌ100% maximum rate of oxygen uptake [VO2]) intervals, defined here as microintervals, VO2 and lactate concentrations can remain near the first...
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Generate videos in just a few seconds. Try Grok Imagine, free for a limited time.
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The futile search for the optimal training method
andrewrenfree.wordpress.com
I originally became interested in sport science because as an obsessive athlete I really wanted to know how I could run faster. Surely a thorough understanding of how the body works and adapts to eβ¦
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Given this would require breaking the world 1500m record by 4-5s and then carrying on for another 109m,I reckon the chances are 'slim ' at best.
One mission. One Faith Kipyegon π. The 4-minute mile. No woman has ever broken it. Until now? πΆ. π Stade CharlΓ©ty, Paris.π 26 June | 19:15 CEST. #Breaking4
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Do bears shit in the woods?.
time.com
The study, from MIT Lab scholars, measured the brain activity of subjects writing SAT essays with and without ChatGPT.
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RT @NC_Renic: Wow, what a stressful week of work. Time to relax by holding a phone beaming endless streams of horrific international news iβ¦.
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How is pacing achieved in horse racing? Presumably the horse doesn't know the exact race distance and the jockey is receiving no feedback regarding the state of its physiology !.
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No - I don't want to order using a QR code / download your app / give you an email address for my receipt!π π .
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Elite Aerobic Endurance Performance: Is It Really Related to Lactate Threshold Expressed Relative to Peak Oxygen Uptake?
journals.humankinetics.com
Purpose: The purpose of this study was to investigate how lactate threshold (LT), expressed as a percentage (LT%) of peak oxygen uptake (VO2peak), is related to aerobic endurance performance in a...
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Interested in doing a self funded PhD? check out the projects available with our Human Performance research group.
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RT @MrDanielBuck: βWhy are all the teachers quitting?!β. Behavior. Itβs behavior. No one whoβs actually in a school with half a brain in tβ¦.
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Load non-linearities: implications for training programming?
andrewrenfree.wordpress.com
Training seems very complex. Besides the key physiological variables to be developed, there are also factors such as intensity domains, intensity distribution, periodisation, tapering etc that needβ¦
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Brief thoughts on exercise, adaptation and entropy. via @AndyRenfree.
andrewrenfree.wordpress.com
According to the 2nd law of thermodynamics, the entropy (or disorder) in a closed system continually increases. Even if you work hard to maintain order within a system, the total disorder within thβ¦
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