You win for worst person to go out for dinner with #relatable #FitnessHumor #HealthyLifestyle #FitnessJourney #reaction

fortunately I won’t change a thing #fitlifestyle #healthyroutines #relateable #healthylifestyle

Comment “TIRE” if you want to learn exactly how you can get rid of the spare tire and lose 15+lbs in 90 days

Did the 2000s give us all a little diet trauma or just me? #FitnessHumor #dietculture #WeightLossJourney #relatable #fitnessfail

The goal isn’t to track everything you eat.. it’s to know what your body needs without logging it. Once you’ve hit your goal and built the consistency behind it, that’s when it’s time to let go of the numbers and trust the habits. #fitnessjourney #fitnesscoach #fatlosstips

Follow & comment “MACROS” for your custom calorie & macro calculation or comment “TRAIN” for my 3x per week training program. 3 Day Training Program 👨🏻‍🍳 Superset #1 - 3 sets Deadlifts: 6-8 reps Incline Chest Press: 8-10 reps Rest 90s Superset #2 - 3 sets Walking Lunges:

Tracking is a tool most people should absolutely do at some point, but not forever.

Getting under 20% body fat is all about understanding what NOT to do, and here’s a good place to start

How you lose the weight is far more important than how much you lose in X time

Don’t try to work the love handles off, instead do this

Looking For 10 Managers & Exec's Wanting To Lose 15-30lbs In 90 Days - Click The Link To Apply

Step 1, always start with the data

It’s mini cut season

Follow for no BS evidence based fitness ✅

You can’t perform at your best, if your health is not in check

This is how you get fit over fifty

2lbs per week is not for everyone.. but it does make sense for some

Comment “TRAIN” and I’ll send over a 3x/week training plan for free

Follow for no BS evidence based fitness ✅

Follow for no BS evidence based fitness ✅