You don’t grow by doing what’s easy. You grow when you do what you don’t want to do — and do it anyway.

When performance dips, the brain protects you. This one’s about accountability — and human nature. We all argue with the stats sometimes. It’s not weakness — it’s protection. Every coach and player knows that feeling

As the tools of hackers become more sophisticated, the technical defenses against cyber-attacks we are all used to are increasingly insufficient. Take it from the Head of IDI's Democracy in the Digital Age Program—an expert in cyber security policy—Dr. Tehilla Shwartz Altshuler,

Eoin Murchan showing why experience matters — scanning, organising, influencing every movement around him. showing real leadership

Boden — everyone alive to the moment. Quick transition built on recognition, reaction, and relentless support. That’s the difference, always switched on

He’s almost annoyed by the question because, to him, talking about potential is a distraction from reality. He lives in the space of what exists — effort, discipline, execution — and refuses to entertain “if.” In his world: •If someone trained harder? Irrelevant. •If the

The performance gap looks simple — knowing vs doing — but it’s never easy. That’s where focus, discipline, and consistency live.

Even the best stay coachable. Greatness isn’t about knowing it all, it’s about respecting those who’ve walked the path before you. This isn’t just a roast chicken or a play. It’s how you do the small things that defines everything else, your behaviour, your respect for the

That’s leadership in action — the purest form of it. When a player chases back in the dying minutes, runs past her own teammates, and wins the ball back, she’s sending a message louder than any words: •Standards don’t drop. •Effort is non-negotiable. •We fight to the end.

Blaming, Complaining, and Making Excuses are comfort zones that protect the ego but destroy progress. Strong teams and strong people replace them with Ownership, Problem-Solving, and Action. •Blaming shifts responsibility outward — “It’s not my fault.” •Complaining focuses on

✈️ From baggage belts to breakdown tackles… Kansai International Airport in Japan has handled millions of bags since 1994 — and never lost a single one. Not once. Their secret isn’t technology or luck. It’s simplicity: •Every bag is counted twice — before it goes on and after

From working the Tipperary stats bench to running their own show — Conor coaching, Darragh on the numbers. The next wave doing it their way. The circle keeps turning… and that’s what it’s all about. In sport, just like in work, the real measure of success isn’t the medals —

Great to catch up with Jim Gavin. I had the privilege of working with him during his time managing Dublin GAA calm, humble, values-driven. Leadership lessons that stay with you long after the final whistle. 💙

Didn’t make the cut for 2026, but a massive thank you to Derek, the management team, the coaches, all the medical, physio, nutrition, psychology and backroom staff, county board officials, and most of all the greatest group of players. 2025 with @KilkennyCLG was a very special

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A listen to some great advice In psychology and organisational behaviour it's linked to: Social loafing → when individuals in a group put in less effort because they assume others will pick up the slack. Bystander effect → when responsibility gets diluted across many people,

No, are you kidding.. I swear, I’ve something in my eye 🙌

All emotions are valid — even the hard ones. What matters is how we act: never against ourselves, never against others

Intensity on. Warm-up is intent. Compete. Connect. Laugh. Focus. Body and mind ON.

Only top class Forwards can do and understand the game smarts right here! @AnalysisGaa this is is one for you. Aaron O'Neill excellent.

💥 35 relentless phases on the French line. Ireland drove forward, hit, knocked back, and rose again. France, tackle after tackle, never yielding. It wasn’t about a try or a turnover in the end, it was about endurance, resilience, and respect. Two teams showing what it means to