Alpha Prime
@Alpha_Prime__
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Be Alpha. Live Prime • Daily truths on manhood & dating
Joined March 2021
If you can’t go to the gym, do this at home instead (under 10 min): • Squats 25x3 • Push-ups 20x3 • Alternating lunges 20x3 total • Planks 60s x3 Start Now. No excuses. Done before breakfast.
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8 Things Women really want in bed [Thread] 🧵
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Become undeniable in bed in 6 weeks: 1. Kegels + reverse Kegels 3× daily 2. Cardio 5× week for vascular health 3. 100 squats/day – legs = libido rocket fuel 4. 100 push-ups/day – chest/shoulders for pinning her down 5. Lift heavy 3× week 6. 60 min direct sun
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Bro to Bro : Beetroot + watermelon + Pumpkin seeds = Natural viagra.
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ANTI-AGING GYM + LIFESTYLE CHEAT SHEET FOR MEN: 1. Don't smoke – zero tolerance daily 2. Lift + sprint – 3-5x weekly heavy sessions 3. Whole food diet – 90% unprocessed daily 4. Collagen + vitamin C – 10-20g + 200mg daily 5. Cook with EVOO/butter/tallow – every
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If you can’t go to the gym, do this at home instead (under 10 min): • Squats 25x3 • Push-ups 20x3 • Alternating lunges 20x3 total • Planks 60s x3 Start Now. No excuses. Done before breakfast.
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Before you marry her, ensure you agree on these simple things: 1. AC or fan
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As a man who is married and has kids, never go back home empty-handed. Buy snacks or something nice for your family. The best way you can show love to your family is to prove you think about them when away.
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These 7 Flirty Questions Made My First Date End in the Bedroom… Try Them
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