Alli St. John
@AlliRayg
Followers
9K
Following
23K
Media
789
Statuses
14K
๐ช๏ธ SUPPORT THE CYCLONES, DRINK BLOOD ROUND! ๐บ BLOOD ROUND is a blood orange wheat beer brewed to support Iowa State wrestlers in their pursuit of excellence through the Cardinal & Gold Collective. It is available NOW โ on tap and in 4pk/16oz cans at our brewery and everywhere
1
7
19
Our 2025-26 season poster ๐ช๏ธ Now available in the Jacobson Athletic Building lobby, Hilton Coliseum concourse and online at the link below. ๐ https://t.co/OdqFJFUD5T
#Cyclones
2
16
119
Great to see Younger back on the mat with a 8-2 win๐ช๏ธ๐ช๏ธ๐ช๐ช๏ธ๐ช๏ธ
0
1
105
The return ๐ฅ Yonger Bastida wins by 8-2 decision over No. 4 Taye Ghadiali (MICH) in the All-Star Classic โญ ๐ช๏ธ๐จ๐ช๏ธ
1
29
303
Join us from 12-3 p.m. this Saturday for our BLOOD ROUND Release Party with Iowa State University Head Wrestling Coach Kevin Dresser (@CYWrestle_KD) and the Cardinal & Gold Collective (@candgcollective)! We have several fun things planned, including a live auction! Look for
0
4
8
Your favorite tailgate is back! ๐คผโโ๏ธ Come check out the squad at our open practice Saturday at 3 p.m. before the @CycloneFB game! ๐ช๏ธ๐จ๐ช๏ธ
0
16
119
Lewis Cental Girls Wrestling got better, had fun, and learned a lot this weekend at the ISU girls wrestling clinic! Thank you so much to Alli St. John, Lauren Louive, and ISU wrestling for the opportunity!!! @AlliRayg @believeinlouive @CycloneWR @CycloneRTC
0
3
8
You already know what weโre going to sayโฆITโS A CYCLONE STATE
2
74
1K
Wish I was there ๐ช๏ธ๐ช๏ธ๐๐ป๐ช๏ธ๐ช๏ธ
2
2
29
Come out this Friday night to the open outdoor practice and grab one of our 7 returning All American posters! Same place as last week, 5pm. Go cyclones! ๐ช๏ธ๐จ
0
10
63
11 am ISU practice tomorrow! Donโt be late! โ๏ธ๐ช๏ธโ๏ธ
Join us for an outdoor tailgate practice this Saturday at 11 AM before the football game! Come out and get a first look at Cyclone Wrestling in action. ๐ช๏ธ #CycloneWrestling
2
9
139
Tomorrow is our last golf outing of the year! Join us at Ames Golf and Country Club! Golf is sold out but we'd love to have you join us for dinner and the program at 4 pm! Use the link to register, We'll see you there! Go Cyclones! https://t.co/ifs7JQHYJv
0
2
8
๐ฅ๐๐ป๐๐ผ๐ป ๐๐ป๐ป๐ผ๐๐ป๐ฐ๐ฒ๐ฑ ๐ฎ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต & ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐๐ผ๐ฎ๐ฐ๐ต Welcome to Ames, Lance (@LanceRunyon1)! ๐ช ๐ฐ https://t.co/0bqCLQyhtm ๐ช๏ธ๐จ๐ช๏ธ
0
14
125
Cyclone football is back in Ames on Saturday, which means so are we! Stop by our outdoor practice at 11 a.m. before Saturday's @CycloneFB game to get your first look at the squad! ๐ช๏ธ๐จ๐ช๏ธ
1
27
152
In our last Wrestler of the Month Video with Jacob Frost, listen to his letter to future cyclones. If you enjoyed getting to know Jacob this month make sure to get out to Hilton this season to watch him and all the Iowa State Cyclone wrestlers! Go Cyclones! ๐ช๏ธ #cyclonenation
0
10
52