Year 2!!🐥

I am offering hurdle training again this summer for the months of July and August in the Ames and Iowa City area! Message me for more information and scheduling!

RT @IowaXC_TF: Finishing strong 💪. Women’s 400-Meter Hurdles Final.7. Ali Frandsen - 1:00.32.8. Claire Kohler - 1:00.46. #Hawkeyes https://….

RT @AMESTrack: Way to go @AliFrandsen.

RT @IowaXC_TF: Keep It Moving 🤩. Women’s 400-Meter Hurdles Prelims.8. Claire Kohler - 59.76, PR, q.9. Ali Frandsen - 59.87, q. #Hawkeyes.

RT @IowaXC_TF: Wheels up to Eugene 🛫. #Hawkeyes x #B1GTF

RT @IowaXC_TF: The time is now. #Hawkeyes x #B1GTF

RT @IowaXC_TF: Championship Mode 🔛. 👟 B1G Championships.📊 + 💻 #Hawkeyes

RT @IowaXC_TF: First-place Frandsen 🥇. Women’s 400-Meter Hurdles.1. Ali Frandsen - 59.13.4. Claire Kohler - 1:00.28, PR.5. Ellie Rickertsen….

RT @IowaXC_TF: Victory sealed 🏆. #Hawkeyes

RT @IowaXC_TF: One more? 🥇. Women’s 4x400 University:.1. Ellie Rickertsen, Gabby Cortez, Ali Fransen, Jaiden Itson - 3:40.67. #Hawkeyes htt….

RT @IowaXC_TF: Bronze for Ali 🥉 . Women’s 400-Meter Hurdles: .3. Ali Frandsen - 59.51 .6. Ellie Rickertsen - 1:00.17 .9. Claire Kohler - 1:….

RT @IowaXC_TF: Ali into the All-Time List 🤩. Tom Jones Invite | Women’s 400-Meter Hurdles:.21. Ali Frandsen - 59.00, PR + 10th at Iowa. #Ha….

RT @IowaXC_TF: Women’s 400-Meter Hurdles Results:. 5. Ali Frandsen - 59.83.12. Ellie Rickertsen - 1:01. 60.15. Claire Kohler - 1:02.91. #Ha….

RT @IowaXC_TF: ✌️ PRs in the 400. Tyson Invitational | Women’s 400 meters.11. Arianna Williams - 55.04, PR.16. Ali Frandsen - 55.47, PR. #H….

RT @IowaXC_TF: Stock rising 📈. NM Classic | Women’s 400 Meters.3. Chioma Nwachukwu - 52.46, PR, 4th at Iowa.7. Damaris Mutunga - 52.49, PR,….

RT @IowaXC_TF: New school record ‼️. NM Classic | Women’s 4x400 Relay.3. Al. Williams, Nwachukwu, Mutunga, Lucas - 3:30.42, 1st at Iowa.8.….

RT @IowaXC_TF: Frames from ABQ 📸. #Hawkeyes

RT @IowaXC_TF: PR for Ali 🔥. Women’s 600 Meters Results:.6. Ali Frandsen - 1:32.66, PR.8. Arianna Williams - 1:32.98.9. Grace Bookin-Nosbis….

RT @BarstoolUIowa: There will never be another . #CC22

RT @IowaXC_TF: Flying 🔥. Women’s 600 Meters Premier Results:.1. Alli Bookin-Nosbisch - 1:28.78.2. Gabby Cortez - 1:28.85.4. Ali Frandsen -….