Progress is happening in the gym. Feeling stronger and moving heavier weights. I’m feeling good about myself right now, not gonna lie ☺️💪 #Gym #Weights #Exercise #Gay

The Naughty Sausage demands you play “chase around the sofa” with him! 😂 #SausageDog #Dachshund

Hands up if you slept like crap and now have to be in work for the next 8 hours 🙋‍♂️ Gonna be a looooonnnggg day! 😴 Pass the #coffee NOW! ☕️ #TiredAF #Sleep #Nap

The only thing I’m in the mood for today, is a nap 😴 #Gay #Nap #Tired #Sleepy #Coffee

Not gonna lie, I could happily have stayed in bed this morning…. Why Monday, why!? 😫

Winter walks and the wetland centre 🦩🦢🦆

I need to go to the gym. My step count is abysmal today. But….. It’s bloody freezing out there!! I can’t bring myself to leave the couch and change out of my comfies 🙈🥶

I can’t be the only one who’s struggling to get going today? The cold weather really drains my batteries. Just want to curl up and hibernate until spring 😌😴

Woke up thinking it was Tuesday but it’s actually Wednesday. Win! 👍

The Abductor (glute) machine is out of order! 😭😭 #Gym

Legs and glutes tonight in the gym. If I don’t get DOMS after this, I won’t be happy. Gotta get that 🍑 to grow! 💪 #Gym #Gay #LegDay

Glad to see this investment in #Llanelli come to fruition. A state-of-the-art #leisure facility with cutting edge #gym equipment, sounds pretty exciting to me! Especially given my current gym has equipment which is about 20yrs old…. Roll on spring! https://t.co/DAh5Auquno

Sunday scaries are strong tonight! Could do with another two weeks of work being quiet tbf…. Brace for emails, tasks and workload! 🙈

You can go anywhere in the world and you’ll be hard pressed to find a better view than that of the #Welsh #coast. This is #Carmarthenshire. It’s stunning and literally on my doorstep. No cityscape can compare to this, sorry not sorry. #Wales

Struggling now, not gonna lie 🙈🙈😴

Poor sleep means today, strong, STRONG coffee is needed! 😴☕️

Head shaved, beard trimmed and shaped. Gay powers restored 👌 Or something like that anyway aha 😂 #Gay

My playlist on shuffle in the #gym is gay as f*ck tonight and I’m here for it! Chappell, Charli, GaGa, Cher….. I mean c’mon. #Slaaayyy 💅 #Gay

Why does today feel like a Monday?

I think I must be the only person out there who hasn’t seen The Traitors, nor has any interest in seeing it either. I don’t get the hype?…. #TheTraitors