RT @Amarissharrison: Opposite field Homerun in win against Rio Hondo Today

RT @Amarissharrison: Ground rule Double in todays game against Rio hondo college.4-6 two doubles, 3b, 1b. (home run shy of cycle).Uncommitt….

RT @Amarissharrison: 2-5 with a stolen base in todays win against Long Beach City College. Uncommitted

RT @Amarissharrison: Defensive highlight from yesterdays win vs Pasadena City College

Don’t sleep on em’.

RT @BaseballPcc: Uncommitted Sophomore Aryonis Harrison @Aryonis6 . Hitting .307/.455/.354 through 33 Games with 38 runs 39 hits 30 walks a….

RT @BFScout: Uncommitted Sophomore OF @Aryonis6 causing chaos with a Drag Bunt Single and advancing to second on the wild throw. Dude can c….

8.CONTRAST TRAINING. This is my favorite. Contrast training is when you go pair a heavy lift, with a non weighted exercise. For Ex: Heavy Deadlift, paired with Broad Jumps. This method supercharges the neuromuscular system,and recruits more muscle fiber,increasing explosive power.

7.SPRINTING . Sprinting is directly correlated to explosiveness, and jumping. Sprints build up the fast-twitch, explosive muscle fibers that you need in order to produce force rapidly. This improves your the stretch-shortening cycle, which trains you to produce force quicker.

6. DO SINGLE LEG TRAINING. Athletes have muscle imbalances. There's always 1 leg that's operating at 100% and the other leg operating at 20%. Muscle Imbalances lead to higher chance of injury. Single Leg work develops: Speed, Power, and Eliminates Imbalances.

5.ELASTICITY TRAINING. This trains your reactive strength. The more energy your muscles/tendons can store and release at a moments notice,the more explosive you’ll be. Having a powerful elastic contraction is what improves your ability to produce force as fast as possible (RFD).

4. STABILITY TRAINING. Stability gives you a solid base of support to produce force from. This type of training strengthens your joints (Knees, Hips, Ankles). It also prevents injury. When these joints are strong, it enhances your ability to transfer Force at a higher rate.

3. HIP TRAINING. The more mobile your hips are, the more access to your muscle power you have. When you’re restricted/tight, you can’t access you’re true muscle power, leaving you less explosive. Get Hip Strength. Hip strength plays a HUGE role in producing optimal force.

2. VELOCITY TRAINING. You have to train to the body to produce force as FAST as possible. Period. Having velocity, is having speed in an explosive manner. The faster you can produce force, the more explosive you’ll be, and the more quick twitch muscle fibers you gain.

1. FORCE PRODUCTION TRAINING. You need to train force production. Force = Power. The more force you can apply into the ground, the higher you will go. Developing stronger quads, glutes, hamstrings, etc All help with developing your ability to do apply force vertically.

8 Tips To Develop Explosiveness:. (A THREAD).

6. Train Explosiveness. - The body needs Elasticity. Elastic Power= Explosive/Powerful Muscle Contractions. -Plyometrics enhance your Stretch Shortening Cycle. This teaches the body to produce more force quicker. Plyometrics Increase fast Twitch muscle fibers.

5. When having a sprinting session, make sure to get proper rest after EVERY rep . -you want to let the body get back to 100% or close to it, to ensure optimized development. If you don’t get rest in between reps, your speed training turns into conditioning (endurance training).

4. Train For Lower Body Power. -You need to be able to produce optimal force. Force = Speed. Developing stronger quads, glutes, hamstrings, etc All help with developing your ability to do apply force.

3. DO SINGLE LEG TRAINING. -Athletes have muscle imbalances. There’s always 1 leg that’s operating at 100% and the other leg operating at 20%. -Muscle Imbalances lead to higher chance of injury. -Single Leg work develops: Speed, Power, and Eliminates Imbalances.