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Adonis Harrison Jr. Profile
Adonis Harrison Jr.

@AdonisHarrison

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•I Train Athletes (Functional Training) •U.S Air Force Veteran •Workout Programs Available on website• IG: [email protected]

So. Cal🌴
Joined March 2018
Don't wanna be here? Send us removal request.
@AdonisHarrison
Adonis Harrison Jr.
1 year
RT @Amarissharrison: Opposite field Homerun in win against Rio Hondo Today
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@AdonisHarrison
Adonis Harrison Jr.
1 year
RT @Amarissharrison: Ground rule Double in todays game against Rio hondo college.4-6 two doubles, 3b, 1b. (home run shy of cycle).Uncommitt….
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@AdonisHarrison
Adonis Harrison Jr.
1 year
RT @Amarissharrison: 2-5 with a stolen base in todays win against Long Beach City College. Uncommitted
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@AdonisHarrison
Adonis Harrison Jr.
1 year
RT @Amarissharrison: Defensive highlight from yesterdays win vs Pasadena City College
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@AdonisHarrison
Adonis Harrison Jr.
1 year
Don’t sleep on em’.
@HawaiianScout
Dan Cox
1 year
MAR 12 @PBR_JUCO: ELAC at COMPTON. 👤 Amaris Harrison @Amarisharrison4.📚 @ELACbaseball.🎓 Soph.✍🏼 @PBR_Uncommitted. 5-10/180…toolsy LHH JC SS…loose/ez swing…brings hands in & gets enuf 🛢️ for clutch go-ahead HR…good feet, actions & arm action w/arm for SS…DI’s need to 👀.
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@AdonisHarrison
Adonis Harrison Jr.
2 years
RT @BaseballPcc: Uncommitted Sophomore Aryonis Harrison @Aryonis6 . Hitting .307/.455/.354 through 33 Games with 38 runs 39 hits 30 walks a….
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@AdonisHarrison
Adonis Harrison Jr.
2 years
RT @BFScout: Uncommitted Sophomore OF @Aryonis6 causing chaos with a Drag Bunt Single and advancing to second on the wild throw. Dude can c….
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@AdonisHarrison
Adonis Harrison Jr.
2 years
8.CONTRAST TRAINING. This is my favorite. Contrast training is when you go pair a heavy lift, with a non weighted exercise. For Ex: Heavy Deadlift, paired with Broad Jumps. This method supercharges the neuromuscular system,and recruits more muscle fiber,increasing explosive power.
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@AdonisHarrison
Adonis Harrison Jr.
2 years
7.SPRINTING . Sprinting is directly correlated to explosiveness, and jumping. Sprints build up the fast-twitch, explosive muscle fibers that you need in order to produce force rapidly. This improves your the stretch-shortening cycle, which trains you to produce force quicker.
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@AdonisHarrison
Adonis Harrison Jr.
2 years
6. DO SINGLE LEG TRAINING. Athletes have muscle imbalances. There's always 1 leg that's operating at 100% and the other leg operating at 20%. Muscle Imbalances lead to higher chance of injury. Single Leg work develops: Speed, Power, and Eliminates Imbalances.
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@AdonisHarrison
Adonis Harrison Jr.
2 years
5.ELASTICITY TRAINING. This trains your reactive strength. The more energy your muscles/tendons can store and release at a moments notice,the more explosive you’ll be. Having a powerful elastic contraction is what improves your ability to produce force as fast as possible (RFD).
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@AdonisHarrison
Adonis Harrison Jr.
2 years
4. STABILITY TRAINING. Stability gives you a solid base of support to produce force from. This type of training strengthens your joints (Knees, Hips, Ankles). It also prevents injury. When these joints are strong, it enhances your ability to transfer Force at a higher rate.
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@AdonisHarrison
Adonis Harrison Jr.
2 years
3. HIP TRAINING. The more mobile your hips are, the more access to your muscle power you have. When you’re restricted/tight, you can’t access you’re true muscle power, leaving you less explosive. Get Hip Strength. Hip strength plays a HUGE role in producing optimal force.
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@AdonisHarrison
Adonis Harrison Jr.
2 years
2. VELOCITY TRAINING. You have to train to the body to produce force as FAST as possible. Period. Having velocity, is having speed in an explosive manner. The faster you can produce force, the more explosive you’ll be, and the more quick twitch muscle fibers you gain.
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@AdonisHarrison
Adonis Harrison Jr.
2 years
1. FORCE PRODUCTION TRAINING. You need to train force production. Force = Power. The more force you can apply into the ground, the higher you will go. Developing stronger quads, glutes, hamstrings, etc All help with developing your ability to do apply force vertically.
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@AdonisHarrison
Adonis Harrison Jr.
2 years
8 Tips To Develop Explosiveness:. (A THREAD).
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@AdonisHarrison
Adonis Harrison Jr.
3 years
6. Train Explosiveness. - The body needs Elasticity. Elastic Power= Explosive/Powerful Muscle Contractions. -Plyometrics enhance your Stretch Shortening Cycle. This teaches the body to produce more force quicker. Plyometrics Increase fast Twitch muscle fibers.
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@AdonisHarrison
Adonis Harrison Jr.
3 years
5. When having a sprinting session, make sure to get proper rest after EVERY rep . -you want to let the body get back to 100% or close to it, to ensure optimized development. If you don’t get rest in between reps, your speed training turns into conditioning (endurance training).
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@AdonisHarrison
Adonis Harrison Jr.
3 years
4. Train For Lower Body Power. -You need to be able to produce optimal force. Force = Speed. Developing stronger quads, glutes, hamstrings, etc All help with developing your ability to do apply force.
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@AdonisHarrison
Adonis Harrison Jr.
3 years
3. DO SINGLE LEG TRAINING. -Athletes have muscle imbalances. There’s always 1 leg that’s operating at 100% and the other leg operating at 20%. -Muscle Imbalances lead to higher chance of injury. -Single Leg work develops: Speed, Power, and Eliminates Imbalances.
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