Creating a series on Fibromyalgia based on literature and my experience with it. #Fibromyalgiaseries

✨ New ebook drop! ✨ Non-clinical streams for Indian Dietitians: A Dietetics & Co project with @VediSwati & Garima Dev Verman 👉

Dear @amazonIN , If your customer care cannot contact the delivery agent and the customer is given an extension number which is never picked by the agent. How does one track their package? Why pay for prime?

For years: Nutrition Week = 1–7 Sept ✅ Then a few years ago: “Why a week? Nah, let’s make it a month!” Dietitians today: wait, it’s a month now? Population even today: oblivious. Now: Nutrition Month = 12 Sept–10 Oct 😅 Why: Muhurat? Salary month? Who knows?

While introspecting I realized, my biggest struggle to stay on X is due the limitations on word count 😅 It seems I like to talk too much. And the answer in one sentence was never my cup of tea 😇

How to put nutrition advice in one line.... Nutrition advice is never one size(line) fits all 😁

Sometimes the solution is less about what you can do about food but more about what you can do about your lifestyle.

When every reel you watch, shows you a different " magical ingredient". So you toss all them all together to make a magical potion. But... Before you create a potion worthy of Hogwarts, check with a Dietitian please.

Caregivers burnout is real. They deserve attention.

Remember: Not all recipes, that claim they are "high protein" are actually high protein/ healthy/ good for you.

It’s not just what’s on the plate. It’s how you see it. What some call "ghasphus" ( a hindi term for leaves & grass) , I call it a colourful, flavourful, textural symphony. 🌿 Mindset changes everything, even a boring salad. #MindsetMatters #GhasPhusButMakeItGlam #NutroDynamix

I read this somewhere today and its something I've been saying this for year- "Women are more patriarchial than men" Because patriarchy is a system. When you are born into it, you absorb it and often you become an enforcer. Unlearning is the real rebellion.

How can I protect my gut health in the rainy season? Read more- https://t.co/RnasXXu2vM #HydrationTips #MonsoonHealth #doctoradvice #thipmedia

Trauma triggers have a strange way of silently sneaking up when least expected. Sometimes it's not about what you ate but what's eating at you.

Food is not completely black or white. #foodtalks

Nothing excites me more than when someone asks- "What made you choose Nutrition as a field?" • • Well... Except maybe food itself 😅 #lovewhatido #foodislove #nutritionistdietitian

My latest article in @ThipMedia (Monsoon Edition) breaks down what to sip, skip, and stock up on when the rains roll in. Hydration isn’t just about water especially when humidity and illness play a tag-team. #hydrationfacts

Thrilled to see my insights featured in both Deccan Chronicle and The Asian Age this week in both the digital & print version! Dive into “The Thirst‑Class Generation” here: 🔗 [Deccan Chronicle article –( https://t.co/GGM6SPzEAw)

https://t.co/RvdORuUpug

You block them. You cut the call. You say no 100 times. But they still call. That’s @jd_justdial The ex who never moves on 💀📞 Ps: Now they haunt through several emails a day too.

I’ve been watching content creation slowly take a dark turn with more fear-mongering and half-baked health advice everywhere. No wonder health anxiety is quietly exploding. Have you noticed it too? #allforclicks