Adams Performance
@AdamsPerform
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High Performance Training and Physical Therapy Facility
Richmond, VA
Joined June 2023
Virginia Vols Infielder Owen Holsomback has seen steady increase in bodyweight over the last month. He has worked hard to improve his lower and body strength to improve consistency and power this upcoming spring. 145 lbs ➡️ 153 lbs 📈
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Glen Allen 1B/RHP Brendon Sprouse (2029) adding valuable bodyweight to improve, efficiency, power and repeatability.
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Virginia Vols Infielder Owen Holsomback has seen steady increase in bodyweight over the last month. He has worked hard to improve his lower and body strength to improve consistency and power this upcoming spring. 145 lbs ➡️ 153 lbs 📈
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Always workin! 😤 @RBAWest
RBA West Catcher Bryson Jones has had a great month at AP working to improve overall strength and gain usable/valuable bodyweight.
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RBA West Catcher Bryson Jones has had a great month at AP working to improve overall strength and gain usable/valuable bodyweight.
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Let’s go Jackson! @CokerDrew_ @VAVolsBaseball
Virginia Vols INF Jackson Ross has seen steady progress over the last month. 183 lbs ➡️ 189 lbs
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Virginia Vols INF Jackson Ross has seen steady progress over the last month. 183 lbs ➡️ 189 lbs
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Free Agent RHP Connor Overton up to 94.7 MPH in his most rent bullpen.
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The Yankees are signing RHP Bradley Hanner to a minor league deal with an invite to spring training, per @Joelsherman1 Hanner has a 4.91 ERA in his minor league career, including a 4.74 ERA last season for the Guardians' Triple-A affiliate
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Yankees signed reliever Bradley Hanner to a minor league deal with invite to spring training. Will earn $800K if in the majors.
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Trending 📈📈
Gotten some great work in over the offseason thanks to @VAVolsBaseball and @AdamsPerform here’s some clips from the recent weeks. Exit velo has been up to 92.5 mph, looking to keep it trending up over the next few months
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Gotten some great work in over the offseason thanks to @VAVolsBaseball and @AdamsPerform here’s some clips from the recent weeks. Exit velo has been up to 92.5 mph, looking to keep it trending up over the next few months
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Offseason hitting work with @VAVolsBaseball. Exited to get to work this offseason.@AdamsPerform @CokerDrew_ @alex_famodu @PrepBaseballVA @PG_Scouting
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Virginia Vols INF Tucker Utley working through K Box Bicep Curls and KB Groin Exchanges.
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Catcher Lewis Dunn catching a pro pitcher this morning.
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Free Agent RHP Connor Overton working through bullpen this morning.
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St. Chris RHP/INF Gibson Beck with Landmine Lateral Lunges.
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Great looking group!!
Dominion Sports Collective Signing Day Six athletes. Six paths. One commitment to excellence. Congratulations to: Jacoby – CNU Krines – Jacksonville State Elrod – Virginia Tech Burr – Hampden-Sydney Hodges – Liberty Penepacker – Louisburg #DSCBaseball | #DSCWolves
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Glen Allen HS RHP/OF Quinlan Hahn working through DB Goblet Walking Lunges.
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