Adam Eason
@AdamEason
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Science of Self-Hypnosis Author, Researcher, University Lecturer, Hypnotherapy Trainer, UK Hypnosis Convention organiser... Beach Hut Owner.
Bournemouth
Joined May 2008
The hypnotherapist development hub is aimed at hypnotherapists seeking regular high quality CPD, ongoing group supervision, peer support and extensive educational resources. More info and subscription options on this page of the college website:
aecollegeofhypnosis.uk
Hypnotherapist Development Hub Info
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Latest article: How to Adopt the Psychological Habits of Successful Individuals: https://t.co/pH9sJt0o7n
#MentalStrength #GrowthMindset #WellbeingTips #ResilienceSkills #MindsetMatters #EmotionalWellbeing #EvidenceBased #PsychologicalScience #PersonalGrowth #SelfHypnosis
adam-eason.com
Article detailing and explaining the psychological habits of successful individuals, as supported by science.
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Evidence based hypnosis meme of the week. 2025 study suggests that self-administered clinical hypnosis is an effective treatment option for reducing hot flash frequency and severity. Link to full study posted in my college FB group. #hypnosis #hypnotherapy #HotFlashes
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Latest video: Why The Hypnotherapy Field Needs Science: A Balanced Rebuttal - https://t.co/C9D19y1gaN
#hypnotherapy #hypnotherapist #hypnosis #AdamEason
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Evidence based hypnosis meme of the week. A 2024 review of the evidence suggests that hypnotherapy is effective in treating anxiety and CVD Link to full review in my college Facebook group. #hypnosis #hypnotherapy #hypnotherapist #SelfHypnosis #Cardiovasculardiseases #CVD
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Latest article: How to Reduce Screen Anxiety and Feel Calmer Around Devices: https://t.co/5bRiiCsrn3
#ScreenAnxiety #DigitalDetox #TechWellness #MindfulTechUse #HealthyTechHabits #Nomophobia #UnplugToRecharge #WellbeingTips #Psychology #MentalHealth #AnxietyRelief
adam-eason.com
Article explaining what screen anxiety is and detailing a number of evidence-based actionable ways anyone can reduce screen anxiety today.
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Evidence based #hypnosis meme of the week. 2024 RCT showed significant impact of clinical hypnosis on opioid consumption during hospitalisation as well as on measures of pain intensity and pain catastrophising. Link to PDF of study posted in my college Facebook group.
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Latest article: How to Strengthen Your Resolve : https://t.co/sRGv9uveIF
#MentalStrength #BuildResolve #WellbeingTips #ResilienceSkills #MindsetMatters #EmotionalWellbeing #EvidenceBased #LiveWithPurpose #PersonalGrowth #SelfHypnosis
adam-eason.com
Article detailing a range of psychological ways to strengthen your resolve and explaining the benefits of doing so.
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Latest video: Visual Dissociation - The View From Above: https://t.co/ubSPe2HHz0
#MeditationPractice #VisualDissociation #MarcusAureliusQuotes #MentalCalmness #Hypnotherapy #MeditationClass #TheViewFromAbove #InnerPeace #PerspectiveShift
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Latest video: When Hypnotherapists Need To Reconsider a Cognitive Approach – Amygdala Hijack: https://t.co/GflU84YWq3
#Neuroscience #Psychotherapy #Hypnotherapy #CognitiveTherapy #Amygdala #EmotionalRegulation #BrainScience #AmygdalaHijack
aecollegeofhypnosis.uk
In this snippet from a recent webinar series about the neuroscience of psychotherapy and hypnotherapy, I make the point that our more cognitive type of approaches may not be effective and may even...
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Evidence based hypnosis meme of the week. This 2010 review of the experimental literature concluded that there is compelling evidence that self-hypnosis is an efficacious treatment for anxiety. #hypnosis #selfhypnosis #EvidenceBasedHypnosis #AnxietyRelief #HypnosisResearch
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Latest article: How to use neuroscience to create more innovation in your life: https://t.co/EHDOmbHv6y
#Innovation #SelfHypnosis #Neuroscience #CreativeThinking #BrainScience #ProblemSolving #ScienceOfCreativity #InnovationTips
adam-eason.com
Article detailing a number of neuroscience informed ways to create more innovation in your daily life and the ways you benefit from doing so.
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Evidence based hypnosis meme of the week. This RCT explored the application of hypnotherapy to treat urgency urinary incontinence. Link to full study posted in my college Facebook group. #hypnosis #hypnotherapy #hypnotherapist #incontinence #urinaryincontinence
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Latest article: How to Use Personality Neuroscience to Be Happier: https://t.co/1wsAtHsCUU
#PersonalityNeuroscience #HappinessScience #NeuroscienceInsights #EmotionalRegulation #WellbeingStrategies #PsychologyToday #ScienceOfHappiness #SelfHypnosis
adam-eason.com
Article explaining what personality neuroscience is and offering a range of strategies anyone can apply to be happier.
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Evidence based hypnosis meme of the week. Study examined the effects of hypnosis on flow states and golf-putting performance in competitive players. Link to full PDF of study posted in my college Facebook group. #hypnosis #hypnotherapy #hypnotherapist #sportshypnosis #golf
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Latest article: How to Stop Living on Autopilot: https://t.co/jvFcfkCsZr
#MindfulLiving #ConsciousLiving #BreakTheRoutine #IntentionalLife #SelfAwareness #PersonalGrowth #LiveWithPurpose #MindsetMatters #HabitChange #MentalWellbeing #SelfHypnosis
adam-eason.com
Article outlining and explaining a number of ways to stop living on autopilot and how to live purposefully and consciously to enrich life.
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Latest article: How to cool down using psychology: evidence-based ways to lower your temperature with your mind: https://t.co/wYGqE1CETd
#PsychologyTips #HeatwaveUK #CopingWithHeat #PracticalPsychology #SelfHypnosis #Suggestion
adam-eason.com
Article explaining range of ways that anyone can use psychology and engage their mind to cool down and lower their body temperature.
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Latest Video: Explaining the Role of Cognitions in Common Problems and Hypnosis Using ABC: https://t.co/54Pc6fxTSO
#hypnosis #hypnotherapy #hypnotherapist #hypnotherapytraining
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Evidence based hypnosis meme of the week. Study evaluated potential impact on FD symptoms of a gut-directed hypnosis intervention. Full PDF of study in my college Facebook group. #hypnosis #hypnotherapy #hypnotherapist #dyspepsia #functionaldyspepsia #GutDirectedHypnosis
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Latest article: Using 'MicroActs' of Joy to Boost Happiness: https://t.co/SlPlFJ1ohS
#MicroActsOfJoy #PositivePsychology #HappinessHabits #MentalWellbeing #JoyfulLiving #DailyHappiness #WellbeingTips #PsychologyMatters
adam-eason.com
Article explaining what 'microacts' of joy are and explaining a range of such micro actsthat anyone can use in their daily lives to be happier
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Latest Video: How the Prospect of Hypnosis (and Misunderstanding) In Boxing Instilled Fear! https://t.co/SXmw3Xvy7Y
#hypnosis #hypnotherapy #hypnotherapist #selfhypnosis #boxing #SportsHypnosis
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