No porn, avoid sugar, drink water, run often, make money, pray daily, no distraction, start networking, develop skills, no parting, eat healthy.
Magic pill of life.
It took me 9 years to understand this, I’ll teach it to you in 3 minutes. Here are 12 uncomfortable truths about life...
1.) Never tell everyone everything. Even with your family, maintain your privacy.
By age 25, you should be smart enough to realize school and a job will never make you rich.
If you're still in your 20s and 30s, focus on this in the next 10 years and you'll be wealthier than 97% of people in their 40s...
You need daily 3 wins:
- A physical win.
Walking, running, lifting, swimming...
- A mental win.
Reading, writing, creating, learning...
- A spiritual win.
Praying, meditating, studying, growing...
Be a complete winner!
Sleep for 8 hours, not 6.
Exercise for 1 hour, not 4.
Learn for 3 hours, not 10.
Read for 1 hour, not 5.
Deep work for 2 hours, not 6.
You're a human, not a machine.
Men are happiest when they are making money, owning businesses, buying massive land, having a home gym, and building a big family.
Men in your 20s and 30s, read this...
No porn effects
1 day = less stress
7 days = confidence
21 days = productivity
28 days = more Energetic
6 months = winning in life
1 year = dreams becoming reality
Build your body.
Build your skills.
Build your value.
Build your wealth.
Build your mindset.
Build your network.
Build your business.
Build your character.
Build your discipline.
Build your resilience.
Build your confidence.
Build your relationships.
Always keep building.
Use your money to
- Look better (grooming)
- Feel better (food choices)
- Make more money (invest)
Use your time to
- Look better (gym)
- Feel better (meditation)
- Make more money (skills)
1. Wake up at 4 AM
Don't dread to wake up early.
This will save you 3 hours before your day starts.
Cultivate successful people habits.
• Make your bed
• Read 50+ pages
• Take a glass of water
• Hit 200 pushups + 100 squats
Success is hidden in your daily routine.
As a man, you need to build relationships with:
- Doctors
- Lawyers
- Investors
- Accountants
- Police officers
- Fitness Coaches
- Real estate dealers
- Various business owners
Your Network is your Net Worth. Keep expanding it.
How to become more powerful:
- Be calm
- Talk less
- Show respect
- Observe more
- Move in silence
- Make eye contact
- Manage time better
- Think before speaking
Go to the gym,
Even if you’re tired.
Start that business,
Even if you’re poor.
Invest in education,
Even if you’re broke.
Approach that girl,
Even if you’re shy.
Do that work,
Even if you’re unmotivated.
You are a man.
Find a way to get the shit done.
2. Set aside 50 minutes of your day to read
88% of financially free people are addicted to learning.
Financial education is self-taught.
Read books on:
• Human nature
• Psychology
• Philosophy
• Business
Save yourself from mediocrity.
From age 20 - 49, Normalize this;
- Say less than necessary
- Talk slow
- Listen to understand
- Be clear
- Never mumble
- Never interrupt
To improve your communication skills, do this...
Do it twice = Repetition
Do it a few times = Behaviour
Do it a few months = Habit
Do it for a year = Lifestyle
Do it for 10 years = Ritual
Success doesn’t come from what you do occasionally, it comes from what you do every day.
Your new mindset will be:
Angry → Workout
Stress → Meditate
Failure → Learn from it
Anxiety → Go to nature
Tired → Phone off sleep
Negative mind → Self-talk
Blame → Take responsibility
Overthinking → Make a plan
Procrastination → Take action
Are you ready?
• Assets vs Liabilities
Assets = what you own.
Liabilities = what you owe.
Poor people do not realize that liabilities cost them money and don't generate revenues.
Wealthy people invest in assets that produce more income.
All paths to wealth pass through assets.
Life is simple
Hit the gym
Go for a ride
Eat good food
Build a business
Get a loving wife
Make a beautiful family
Spend time with friends
Don't complicate it.
Make Friends With People Who Discuss:
- Books
- Exercise
- Nutrition
- Philosophy
- Psychology
- Self Development
- Business Strategies
- Healthy Relationships
Life is a video game.
Max out your looks:
• Gym
• Hygiene
• Clean style
Max out your resources:
• Skills
• Network
• Investments
Max out your experiences:
• Travel
• Hobbies
• Cultural events
I'm maxing mine, are you maxing yours?
We are all addicts.
Some choose girls,
Some choose goals.
Some choose comfort,
Some choose hard work.
Some choose social media,
Some choose social life.
Life hacks:
Overthinking → Write
Feed your soul → Pray
Think clearer → Meditate
Improve mood → Exercise
Expand your mind → Read
Understand better → Teach
Confused → Take a walk in the sun
Improve attitude → Express Gratitude
Burnt out → Cut social media and sleep
Replace alcohol with water.
Replace Netflix with tutorials.
Replace Gaming with the gyming.
Replace consuming with creating.
Replace toxic friends with mentors.
Replace complaining with gratitude.
Replace late nights with early mornings.
Your future self will thank you.
Every man needs exactly 3 hobbies.
A physical one (lifting, martial arts, team sports)
A cerebral one (reading, chess, mathematics)
And a creative one (music, writing, painting)
Commit to one of each and you will never feel lost again.
When you hit the gym, you're not only building muscle.
You're building:
• Patience
• Discipline
• Resilience
• Work ethic
• Confidence
Important qualities that will help you in all other areas of life.
Invest in quality;
Buy quality shoes
Buy quality clothes
Buy quality food
Buy the best quality bed
Live with quality people
Live at quality places
Live a quality life
There's no loss in investing in quality.
It's the best form of self-care.
As a young man, do this;
• Lift weights.
• Learn skills.
• Read books.
• Make money.
You have to
• Get stronger.
• Get smarter.
• Get wiser.
• Get richer.
Become the best man in your lineage.
3. Learn a high-income skill.
You don't have to complicate it, do this;
- Choose a skill
- Select 10-20 YouTube channels teaching the skill
- Binge watch it for 100 days
- Start to practice as you get better
I recommend these 4 skills.
Hit the gym
Start a business
Talk to cute girls
Get daily sunlight
Get a fresh haircut
Drink a lot of water
Find a style that fits you
And you will be ahead of 95% guys.
Use the knowledge you obtain and let it improve your mindset.
Build a silent wealth;
• A great physique
• Stay anonymous
• A clear mind
• Filthy rich
This will make you win over 99% of people.
To become a millionaire, mimic their habits:
1. Read a lot
2. Get up early
3. Pay yourself first
4. Live on less than you make
5. Utilize the power of compounding
6. Track spending, income, & investments.
Life is simple so don't overcomplicate it.
Your son doesn't want a weak dad.
Your parents don't want a weak son.
Your wife doesn't want a weak husband.
As a man, it's your duty to become strong physically and financially.
If you:
- Do 4 hours of deep work per day
- Walk 10,000 steps per day
- Exercise 3 times per week
- Save 20% per paycheck
- Sleep 8 hours per night
- Read 10 pages per day
You're ahead of 99% of the population.
Keep going!
The 4 pillars of life:
Health:
Exercise
Healthy food
Stay hydrated
Mind:
Read
Travel
Meditation
Wealth:
Stocks
Business
Real estate
Relationships:
Positive
Drama free
Trust
6 ethics of life:
- Believe
before you pray
- Listen
before you speak
- Earn
before you spend
- Think
before you write
- Try
before you quit
- Live
before you die
Best ways to boost your confidence:
1. Hit the gym
2. Upgrade your wardrobe
3. Learn communication skills
If you want to boost your confidence by 94%, read this...
Hey motherf*cker.
Yeah, YOU.
Get 8 hours of sleep, stand up straight, look people in the eyes, dress nice, lift heavy shit, eat well.
You're someone of value.
Treat yourself life it.
A bodybuilder won't judge you for working out.
A millionaire won't judge you for starting a business.
An NBA player won't judge you for playing ball.
It's always the low-life losers who have something to say.
• Networking
Successful people teach their kids how to socialize.
Their kids
- Make friends
- Become more sociable
- Get more opportunities
As they become adults, they surround themselves with high-income social circles and leverage connections to their advantage.
Men are happiest when they are building something.
Skills
Business
Physique
Relationships
Men who don't work on anything meaningful will always be depressed.
8 Things to do to activate BEAST mode.
1. No porn
2. 7-8hrs Sleep
3. Drink 2L water
4. Invest in yourself
5. High Protein Diet
6. Learn high income skill
7. Buy assets, not liabilities
8. Lift weights at least 3x a week
Activate beast mode!