Activ8 LLC
@Activ8_U
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content and experiences that help unleash the untapped potential in your teams and families | be your most powerful in the moments that matter
MSP & Park City, UT
Joined September 2010
Replace 'kids' with "team member" and 'parent' with 'leader' and you have "Tips to lead successful and mentally strong employees, according to science"
cnbc.com
Researchers discovered that the more emotionally, mentally and socially competent kids were in kindergarten, the more likely they were to go to college and be employed full-time at age 25.
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"Fear, like all other emotions, is basically information. It offers us knowledge and understanding—if we choose to accept it—of our psychobiological status." The key is, "if we choose to accept it" https://t.co/tjSM5IYzVf
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Science Has Just Confirmed That If You're Not Outside Your Comfort Zone, You're Not Learning | https://t.co/In3piuDrHq
https://t.co/os2shmr6iP
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Direct from a Neuroscientist "exercise is the most transformative thing you can do for your brain today."
ted.com
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out...
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As humans (especially inside organizations) we like to be "right" and "certain". It's challenging to say "I don't know" since we get paid to be competent. According to neuroscience though, "We can only learn when there's uncertainty".... hmmm...
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Feeling stuck? check out the 4 Moods Model for high performance action
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Sleep vs. Exercise? - No good answer here... "that's a terrible choice to have to make.."
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Even elite athletes need to regress their training to improve performance. com/articles/Fitness/728/the_need_for_regressed_core_training_in_athletes_a_gymnastics_case_study by @functionalmvmt #functionalmovement #movementprogression #thoughtfulmovement
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Personality tests can be interesting tools to facilitate conversations. However when we hold to tightly their results, we can limit possibilities for ourselves and others. "I can't do that, I'm an introvert..."
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An effective team building activity to improve trust and communication https://t.co/01KTf6HPnw
#teambuilding #leadership #communication
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To Maintain Muscle and Lose Fat as You Age, Add Weights - The New York Times
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"When employees aren’t just engaged, but inspired, that’s when organizations see real breakthroughs." from and April HBR article. #inspiredleadership
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What can we learn from sport about #leadership? Aspects of transformational leadership are associated with fewer severe injuries and higher attendance rates #engagement
https://t.co/lG5LTeHaIR by @BJSM_BMJ
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What happens if we shift from extrinsic rewards and wellness programs to more sustainable intrinsic focus?
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What basic movements should your workforce be able to do across their lifespan? https://t.co/bqpEZIGOxi
#workplacesafety #movement
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Culture of Health and Safety: Rethinking employee engagement https://t.co/1hjQSx8KOv
#worksitesafety #engagement #instrinsicmovtivation
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What Makes a Great Leader? Inspired Leadership https://t.co/DjRjuVCMLn
#highperformanceculture #leadership
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Saturated fat does not clog the arteries: CAD risk effectively reduced from lifestyle interventions https://t.co/0ggpPxVJ6V by @BJSM_BMJ
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