aastha verma
@Aasthaverma87
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Nutrition coach | PCOS Support | Instagram - @aasthaverma87 Helping others by providing evidence based Nutrition info. PCOS Cyster - Reversed symptoms naturally
Joined July 2014
Check out the reviews for @HouseOfZelena and see for yourself. Disappointing experience with both the seller and @Myntra's customer service. Be cautious when shopping from this brand! (2of2) #HouseOfZelena #Myntra #DisappointingExperience #PoorCustomerService #IncompleteOrder
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WARNING: Incomplete Order & Poor Customer Service! Beware, @Myntra customers! I recently ordered from @HouseOfZelena, but received an incomplete order. Despite my complaints, @Myntra is siding with the seller. Unfortunately, I'm not the only one with this experience.(1of2) .
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After watching numerous PCOS health videos I've come to the conclusion that the best way to reverse PCOS is not to be born. - A PCOS Cyster #pcoscyster #meme #pcosmeme #pcosstruggle
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PCOS Polycystic Ovarian Syndrome infact has very little to do with cysts on Ovaries and is in discussion for a name change. #pcos #androgenexcess #testosterone #pcod #cysters #cysts #1in5 #1in10 #ttc
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Yes I have one of those old people habits where in I sleep by 10pm and Allow my body to HEAL... #holistic #holistichealing #nutritionist #nutritioncoach #pcoscoach #pcoscyster
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What you eat for your breakfast, will determine how your rest of the day would feel like... A healthy breakfast is linked to less Fatigue and less cravings during the day . #nutritionist #functuonalfood #holisticapproach #pcoscoach #bloodsugarbalance
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Artificial sweeteners like Sachharin, sucralose and aspartame not only impair your body's ability to metabolise sugar worsening Insulin Resistance but also decrease the good gut bacteria in body eventually leading to Inflammation.
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The way to test Insulin Resistance is not to test glucose but the hormone Insulin as a response to your glucose. #insulinresistance #pcos #pcod #pcoscoach #nutritionist #nutritioncoach #pcoscyster #cysters #cystercommunity #1in5
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Weight loss is the by product of healthy living. Stop going for Fad diets and simply focus on a healthy living. Weight loss will follow😇... #healthyliving #holisticapproach #hormonefriendly #health #pcoscoach #nutritioncoach #functionalmedicine #foodisthymedicine
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Stress se weight badhta hai and weight badhne se stress...Story of every PCOS women... #pcosstress #cortisol #pcoscoach #pcoscyster #battlingpcos #pcoswomen #nutritionist #nutritioncoach
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PCOS is a combination of your genetics, lifestyle and environment not playing nicely together...#pcoscoach #pcoscyster #cysters #cystercommunity #nutritionist
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Never compare yourself with the women without PCOS. They have not dealt with even half the shit of what you go through everyday....Nothing beats your Strength...You go cyster❤️
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The most happiest times will be the time when you will be in love.. Either in love with yourself.. your family..your surroundings...or your work. But if you want to be Really Happy...You need to be in love... #nutritioncoach #mentalhealth #peaceisimportant #loveyourself
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Late Night Eating is associated with Inflammation. Stop saying eating at 7pm and eating at 10pm is the same thing. #functionalfood #holisticliving #timematters #rightimetoeat #fitwithaastha #nutritionist #issa #nutritioncoach #pcoscoach #inflammatorypcos
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Even the healthiest food when overeaten will create toxicity in the body. The key is right portion for right nourishment. #nutrition #nutritionist #pcoscoach #pcoscyster #PCOS #pcodfriendly #pcoscyster #cystercommunity
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I will succeed the day My clients stop asking me how many calories plan have I given them. #calories #flawedmethod #facts #functionalfood #holistichealing #nutritionist #nutritioncoach
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Not only what you eat is important but when you eat it is equally important ...Understand your biological clock for better Gut Healing. #fitwithaastha #nutritionist #nutritioncoach #pcoscoach #cyster #guthealing #circadianrythm #biologicalclock
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Sardiyo mein yeh Healthy Cakes and Laddu banane ki aatma kyu jaag jaati hai....
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Fatty liver, cholesterol, thyroid, high blood pressure sometimes have a common Root Cause ....INFLAMMATION. #functionalmedicine #nutritioncoach #nutritionist #pcoscoach #pcoscyster #healyourself
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