🌞 The Arizona heat is no joke! Especially for your pup! 🐾. Stay safe this summer with our 5 essential tips to keep you and your dog cool, hydrated, and happy. 💧🐶. #DogSafety #PetTips #StayCool #HeatAwareness

🥵 Feeling the heat? . 👉 Make sure your ceiling fan is spinning counterclockwise to push that cool air down. 🔥 If it’s hitting 90°F or higher inside, treat yourself to some AC and find a cool spot nearby:

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🌡️ Arizona heat is no joke! And it doesn’t stop just because school starts. Make sure your child:.✅ Wears light, breathable clothing.✅ Has frequent water breaks.✅ Knows the signs of overheating. Small steps = big safety!.More:

Say hello to our #OrangeEra! 🧡. It’s fueled by fresh food, daily movement, good rest & time with the people who make you smile. At ADHS, we know good health comes from all the little habits that help your body and mind thrive. 💪🍊. Let’s step into the #OrangeEra together! ✨

Let's beat the heat together, Arizona! . Make it a priority to #CheckOnYourNeighbor and spread the word about heat safety resources. Stay informed and stay safe:

Monsoon season is officially here, bringing flash floods and dust storms right to Arizona’s doorstep! 🌧️🌪️. But don’t worry, we’ve got you covered. Find out how you can stay safe and ready for whatever Mother Nature throws your way:.

🥵 Heat illness can happen fast! Especially during recess, PE, or after-school sports. Look for early warning signs like:.⚠️ Headache.⚠️ Dizziness.⚠️ Nausea.⚠️ Heavy sweating. Don’t wait, act fast, and get medical help if needed. ➡️

AZ families: let’s work together to protect our kids as they head back to school! ☀️🎒. Keep them #SunWise at recess with:. 🧴 Daily SPF 30+. 🧢 Sun protection. 🌳 Shade breaks. #StayHealthy #StayCool 🧊

🌵💧 Spoiler: you’re not a cactus, and you DO need water to survive!. As triple-digit temperatures continue, remember to drink water often. Don’t wait until you’re thirsty to hydrate!. More tips ➡

Don't forget to hydrate this summer! 💧. Whether it's you, your family, or your furry friends, keep those water bottles handy and stay cool. Let's make sure everyone stays happy, healthy, and hydrated during these sizzling days!. More:

🔥 Arizona, it’s about to feel extra toasty!. Extreme Heat Warnings are in effect with temps up to 114°F. Now's the time to:. 💧 Sip water all day.🏠 Take breaks in the shade.🧢 Rock that hat + sunscreen combo. Stay safe, stay cool, and let’s beat the heat together! ☀️

School is in session, but so is the heat! 🔥 . Parents, check in with your child’s school:.🌡️ Are recess and PE adjusted during extreme heat?.🤒 Are staff trained to spot heat illness?. Let’s partner together for safety!.Learn more:

August is Breastfeeding Awareness Month!. Breastfeeding provides babies with the best start for a healthy life. Join us in supporting breastfeeding families across Arizona. 💙. 📲 Need support? Call our free 24/7 hotline: 1-800-833-4642. More info:

Stay safe in the summer sun with 4 easy tips ⬇️ . 🕶️ Protect your eyes with UV-blocking sunglasses. 🌴 Stay in the shade between 10 AM and 4 PM. 👒 Cover up with a wide-brimmed hat and sun-safe clothing. 🧴 Use broad-spectrum SPF 30+ sunscreen and reapply regularly

Triple-digit temperatures continue 🔥 . Learn how to protect yourself in extreme Arizona heat: #HeatAwareness

🚨 Your car heats up faster than you think. Remember to never leave a child alone in a car, not even for a minute. Learn more:.

Breastfeeding fuels brain development, boosts immunity, and builds bonds for life. 🍼💜. Need help with pumping, peer counseling, or returning to work? We’ve got you! ✨ . Visit us online to explore tips and resources:

☀️ Back to school means more time outdoors!. Kids are especially vulnerable to extreme heat. Send them out with a refillable water bottle, light clothing, and a reminder to take breaks in the shade. More tips:

#DidYYouKnow? Exclusive breastfeeding for the first 6 months supports babies’ immunity, growth, and development! 💪 . It also helps reduce mothers’ risk of diseases like breast cancer. Stay informed and learn more about the benefits of breastfeeding:

🗣️ Arizona moms and families: need breastfeeding support 24/7? ADHS offers expert guidance at 1‑800‑833‑4642. Whether you're navigating pumping, returning to work, or have concerns with latching, help is just one call away! 💟

Happy #WorldBreastfeedingWeek! 💜. Breastfeeding supports lifelong health for moms and babies. We're proud to help build strong systems at home, work & care so families can thrive. 💪. 💡 Learn more: