Ashley Brumback Profile
Ashley Brumback

@ATeamB

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51
Following
4
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215

We are two sisters that have embarked on a journey to help change lives physically and mentally

http://t.co/C9CyhkzR3d
los angeles California
Joined November 2010
Don't wanna be here? Send us removal request.
@ATeamB
Ashley Brumback
@ATeamB
14 years
BUTT AND LEG work Out http://t.co/eA9cqWNt via @wordpressdotcom #exercises #workout #butt #legs
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@ATeamB
Ashley Brumback
@ATeamB
14 years
Proper squats! http://t.co/9ZQUwz4b via @wordpressdotcom #squats #exercises #workout
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@ATeamB
Ashley Brumback
@ATeamB
14 years
Sweet Potato- maple quinuoaaa http://t.co/iwLOEMTT via @wordpressdotcom #healthy recipes
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@ATeamB
Ashley Brumback
@ATeamB
14 years
How the #Girl scout COOKIE CRUMBLES http://t.co/Vvz4Idjh via @wordpressdotcom #girlscout cookie
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@ATeamB
Ashley Brumback
@ATeamB
14 years
Make the BEST yoU!!! http://t.co/hnB4wxqR via @wordpressdotcom #healthy eating
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spiceitup4u.wordpress.com
Good day my peoples! Today is an informative day. Why do we care so much about reading up on health articles, healthy recipes, tips, and the new workout trend? Well because today obesity and people…
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@ATeamB
Ashley Brumback
@ATeamB
14 years
Footprints to your OWN path ;) http://t.co/H74xXLnN via @wordpressdotcom #goals
spiceitup4u.wordpress.com
Visit the post for more.
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@ATeamB
Ashley Brumback
@ATeamB
14 years
100 WAYS TO CUT 100 OR MORE CALORIES http://t.co/1G5OKrUJ via @wordpressdotcom #weight loss
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spiceitup4u.wordpress.com
100 WAYS TO CUT 100 OR MORE CALORIES 1. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter. 2. Replace 1 cup of whole milk with 1/2 cup of nonfat milk. 3. Ea…
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@ATeamB
Ashley Brumback
@ATeamB
14 years
listen TO YOUR BODY!!! food CRAVINGS!! http://t.co/HjKyByZJ via @wordpressdotcom #food cravings
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@ATeamB
Ashley Brumback
@ATeamB
14 years
TIP AND ANOTHER DELICIOUS RECIPE! http://t.co/lrrwlmlD via @wordpressdotcom #PEANUT BUTTER!
spiceitup4u.wordpress.com
Tip of the day:  focus on one thing that you know trips you up. And make it a goal to work on that one thing for the next 7 days. This tip works really well because it gets you in the habit of smal…
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@ATeamB
Ashley Brumback
@ATeamB
14 years
O Just AnoThER DaY http://t.co/4iMFbwpU via @wordpressdotcom
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@ATeamB
Ashley Brumback
@ATeamB
14 years
WORKOUT OF THE DAY!!!!!!! get bikini ready http://t.co/1Rd4JicZ via @wordpressdotcom #WORKOUT
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@ATeamB
Ashley Brumback
@ATeamB
14 years
EXIT TO SUCCESS http://t.co/MpEVueOC via @wordpressdotcom #health tips
spiceitup4u.wordpress.com
When you’ve made the decision to start losing weight and get into a regular exercise regime, there are a few things you should consider to help ensure your success. Remember nothing happens in the …
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@ATeamB
Ashley Brumback
@ATeamB
14 years
PROTEIN CHOCOLATE CHIP BITES! http://t.co/kpNShQ60 via @wordpressdotcom #healthy dessert
spiceitup4u.wordpress.com
These are my chocolate chip high PROTEIN cookie dough bites:  1/2 Cup Almond Butter (I used crunchy AB because it’s what was open but you can use  Sunflower Seed Butter, Cashew Butter, or another n…
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@ATeamB
Ashley Brumback
@ATeamB
14 years
TOTAL BODY WORKOUT! http://t.co/aETRlZyD via @wordpressdotcom
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spiceitup4u.wordpress.com
TRY THIS ROUTINE TO START BURNING THOSE CALORIES!!! These moves will help you not only lose fat but also get a sleeker body and boost calorie burn all day long—thanks to extra muscle. Each one call…
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@ATeamB
Ashley Brumback
@ATeamB
14 years
@SweetCaineSugar @SincerelyKeyy check out http://t.co/Of7XSBQp for the best bachelorette party set up and $$ saving discounts!!
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@ATeamB
Ashley Brumback
@ATeamB
14 years
@bluefintoro check out http://t.co/Of7XSBQp for the best bachelor party set up and $$ saving discounts!!
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@ATeamB
Ashley Brumback
@ATeamB
14 years
@reggieRoss785 check out http://t.co/Of7XSBQp...we will hook you up for the best party with $$$ saving discounts!
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@FuelOnline
Scott Levy
@FuelOnline
14 years
Google+ is the "gym" of social networking: We all join, but nobody actually uses it - Redundant & unimaginative it won't last #Socialmedia
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