Tim S. Grover
@ATTACKATHLETICS
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Trainer to MJ, KOBE, DWADE. Taking you to the Next Level. International speaker, bestselling author of W1NNING & RELENTLESS.
Done. Next.
Joined July 2010
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Tom Brady didnt start on HS JV, struggled to start at UM, drafted 6th rnd. Now the winningest QB in NFL history. Definition of relentless.
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#TomBrady
didn’t start on high school JV, struggled to start at UM, drafted 199th in the 6th round. Now going for his 6th ring. Definition of relentless.
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Mental toughness means you don’t believe the hype when you win, and you don’t fall apart when you lose.
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Overthinking: The art of creating problems that don’t exist.
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For McGregor it was all business. For Khabib it was all personal...and he personally beat the business out of McGregor.
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We worked out together,
we traveled together,
we ate together,
we talked mamba mentally together,
we cursed each other out,
we drank together,
we talked shit together,
we drove together,
we were the last ones in the…
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Ben Simmons puts on 33 lbs, now a broken foot. Related? For sure. Athletes can't add that much weight that quickly w/out impacting movement.
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Overthinking: The art of creating problems that don’t exist.
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Tom Brady didnt start on HS JV, struggled to start at UM, drafted 6th rnd. Now the winningest QB in NFL history. Definition of relentless.
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#TomBrady
didn’t start on high school JV, struggled to start at UM, drafted 199th in the 6th round. Now going to his 9th Super Bowl, playing for his 6th ring. Definition of relentless.
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Pressure is a privilege. It means someone believes in you. And it gives you the opportunity to do something extraordinary.
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The biggest mistake we make in life is thinking we have plenty of time.
We don’t.
RIP Chadwick Boseman
#chadwickboseman
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Slackers do a little work and think it’s enough. Winners work their butts off and still think they’re slacking.
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Mental toughness means you don't believe the hype when you win, and you don’t fall apart when you lose.
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For those still questioning MJ’s leadership and intensity, the commercial said ‘Be like Mike.’ It didn’t say ‘Like Mike.’
You don’t have to be liked. You need to be respected.
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Slackers do a little work and think it’s enough. Winners work their butts off and still think they’re slacking.
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If you think the cost of winning is high, just wait until you get the bill for regret.
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I don’t want to hear that someone can’t “handle pressure.” Everyone can handle pressure. Most choose not to because it’s easier to stay safe in the comfort zone. But if you want to be successful, to have that place in the sun, then you have to leave the shade.
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Overthinking: The art of creating problems that don’t exist.
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A professional doesn’t let others down because of personal issues. If you had a bad day and you can’t show up the next day ready to go, or you can’t show up at all, that doesn’t affect just you, it affects everyone around you. Excellence is a habit. You can’t turn it on and off.
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I never had to ask MJ if he was working out. I just asked '5, 6, or 7?' Meaning what time are we in the gym tomorrow morning?
MJ was in the gym at 830 the morning after scoring 51 vs the Hornets on Dec. 29 ... at 38 years old! (via
@si_vault
)
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It's not selfish to focus on yourself. The more you improve, the better you can take care of all those important people who rely on you.
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If someone puts you in a pressure situation, it's because they believe you can handle it. Pressure is a privilege. Rise up to it.
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Most athletes are never physically 100%. The greats overcome that by being mentally 100%.
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Kawhi's shot didn't just happen in that moment. That's the result of hours, days, weeks, years of work.
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Great week with
@DangeRussWilson
and his awesome performance team. A quick look at our work as we get ready for the season. More to come.
#W1NNING
@Seahawks
@NFL
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It's not selfish to focus on yourself. The more you improve, the better you can take care of all those important people you're grateful for today.
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Physical dominance can make you great. Mental dominance is what ultimately makes you unstoppable.
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You want to fit in? Really? I thought the whole point was to stand out. You’ve done all this work to be exceptional, to rise as a superstar, and now you want to blend in with everyone else? When you’re at the top, you show others how it’s done, you don’t drop down to their level.
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I’m not telling you to love the hard work. I’m telling you to crave the end result so intensely that the work becomes irrelevant.
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Great interview with
@PardonMyTake
today.
PMT 5-11
-Michael Jordan’s trainer Tim Grover
-Great interview/stories from Tim
-Last Dance episode 7 & 8
-Who’s back of the week
-Mt Flushmore of teammates
-Billy’s Deep Dive
Download Full Show Now —>
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If you're always the smartest person in the room, you need more people in that room. Surround yourself with those who make you better.
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.
@DwyaneWade
will make the game easier for Butler and Lopez, and Rondo will make the game easier for
@DwyaneWade
.
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Mental toughness means you don't fall apart when you lose, and you don't believe the hype when you win.
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There is no ‘beast mode.’ There are just beasts, and they’re like that all the time. If you have to shift into a different mode, you’re already behind.
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Adversity doesn't stop the greats. It elevates them.
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Stop talking. When you accomplish something, Winning will do all your talking for you.
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Brady will give credit to everyone but himself, because he believes he just did what he was supposed to do.
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Winners pause.
Losers hesitate.
Pausing is about calculation.
Hesitation is about fear.
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Mental toughness comes from calm and clarity. Don't let frustration set up shop in your head, it consumes way too much space and energy.
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It’s not weak to ask for help.
It’s weak to pretend you don’t need it.
Now more than ever.
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Physical strength measures what you can do. Mental strength measures whether you’ll actually do it.
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If you’re still working tonight while everyone else is done for the weekend and getting ready for the holidays, I’m in your corner.
Excellence is lonely. No one will ever know what you did to get to the end result.
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No coach or trainer can make you good or great or unstoppable if you’re not committed to doing the work.
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I don’t want to hear that someone can’t “handle pressure.” Everyone can handle pressure. Most people choose not to because it’s easier to stay safe in the comfort zone. But if you want to be successful, to have that place in the sun, then you have to leave the shade.
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You want to separate from the pack? Memorize this: Facts matter. Details matter. Few people care. Those who do, elevate themselves above who don’t.
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It's not selfish to focus on yourself. The more you improve, the better you can take care of all those important people you're thankful for today.
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Why do players perform at a higher level during so-called ‘revenge’ games? Their focus is on this one game. The difference between MJ and everyone else was this: Every moment, every practice, every game was a revenge game.
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If you’re a champion, you work year-round. Not because you’re told to, but because you want to win more than you want anything else.
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Your dreams and goals are supposed to be scary. If you’re not worried, if you’re not fearful of failure, you’re not dreaming big enough.
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You don't have to love the hard work. You just have to crave the end result so intensely that the work becomes irrelevant.
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Mental toughness doesn’t guarantee you’ll win. But competing without it pretty much guarantees you won’t.
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Don’t be afraid to be different. Be afraid to be like everybody else.
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The loudest guy in the room usually has the most to prove and no way to prove it. When your results speak, you don’t have to.
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There is no ‘beast mode.’ There are just beasts, and they’re like that all the time. If you have to shift into a different mode, you’re already behind.
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It’s YOUR responsibility to surround yourself with excellent people, and keep those people accountable. Be selective about whom you keep close, and who doesn’t qualify for your inner circle.
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Stop spending time you don’t have, with people you don’t like, doing things you don’t want to do.
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It's not selfish to focus on yourself. The more you improve, the better you can take care of all those important people you're grateful for.
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Mental toughness means you don't buy into the hype when you win, and you don't fall apart when you lose.
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If someone puts you in a pressure situation, it's because they believe you can handle it. Pressure is a privilege. Rise up to it.
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Adversity doesn't stop the greats. It elevates them.
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Physical toughness determines what you can do. Mental toughness determines whether you'll actually do it.
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When
#Kobe
retired in 2016, I wrote this for
@YahooSports
I’m heartbroken to be sharing it again under these circumstances, but even today, especially today, its message is undeniably and eternally true.
HOW A CLEANER SAYS GOODBYE
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If someone puts you in a pressure situation, it's because they believe you can handle it. Pressure is a privilege. Rise up to it.
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Overthinking: The art of creating problems that don't exist.
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When you’re good, you tell everyone. When you’re great...they tell you.
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Everyone is an expert until expertise is required.
If you don’t know, say so.
If you want to know, ask.
Nothing makes you look worse than pretending to know something you know nothing about.
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The loudest guy in the room usually has the most to prove and no way to prove it. When your results speak, you don’t have to.
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Whatever happened to attacking the basket to win the game? When did that get replaced by a step-back three?
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Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.
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The difference between pros & professionals: Pros get paid and think the work is done. Professionals keep working, year after year, through any challenge, knowing there's a next level, and achieving it.
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You can’t always control what happens to you, but you can always control how you respond.
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Adversity doesn't stop the greats. It elevates them.
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When advice is hard to hear, that’s how you know it’s good advice.
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Overthinking: The art of creating problems that don't exist.
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If someone puts you in a pressure situation, it's because they believe in you. Pressure is a privilege. Embrace it.
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You can't count on anyone to give you anything. You have to take it.
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Mental toughness doesn’t guarantee you’ll win. But competing without it usually guarantees you won’t.
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Keep what you need.
Take out the trash.
Learn the difference.
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Failure is what happens when YOU decide you failed. Forget what everyone else says. Don’t be afraid to bet on yourself.
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If it's not contributing to your goals, your bank account, or your happiness, it's not worth your time.
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If it’s not contributing to your happiness, your goals, or your bank account, you don’t have time for it.
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You will never have a more powerful training tool than this: get your mind strong, so your body can follow.
Physical dominance can make you great. Mental dominance is what ultimately makes you unstoppable.
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Adversity doesn't stop the greats. It elevates them. Fuel, not failure.
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If you’ve never failed, you’re not reaching high enough.
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Being relentless is a state of mind that can give you the strength to achieve, to overcome, to be strong when others are not. It means craving the end result so intensely that the work becomes irrelevant. The ability to be relentless is in everyone.
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Excellence is a habit. You can’t just turn it on and off.
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As DerekJeter said when asked how he deals with panic: 'I don't panic, so I don't have to deal with it.'
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When you can laugh at your mistakes, that’s confidence. When you fear making a mistake, that’s a confidence problem.
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When you get knocked down, sometimes you need to stay there until you figure out how you got there, and what really needs to happen when you get back up.
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When you’re relentless, you set unreasonable expectations, and expect to achieve them.
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No coach or trainer can make you good or great or unstoppable if you're not doing the work.
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If you’re wondering how
#AndrewLuck
can ‘just walk away’ from the NFL, remember this: When the mind decides, everything else follows. You cannot compete at the highest level if your mind isn't ready to take you there. When it’s done, you're done.
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The two NBA teams that everyone believed would meet in the Finals are done. One didn’t make it to the playoffs, the other was swept in the first round.
It’s not about having the best players. It’s about THE BEST PLAYERS THAT FIT TOGETHER.
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