APS Employee Wellness
@APSWellness
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APS Employee Wellness encourages an environment that promotes a culture of total well-being for all employees.
Albuquerque, NM
Joined January 2018
Multiple toddlers = minimal workout windows. See what research suggests for carving out movement time: #ParentFitness #ActiveFamily
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Consistent mat work = stronger cores and leaner frames; long breaks send results slipping. Learn why: #PilatesPower #StayConsistent
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Your headphones might be the best coach—self-picked tracks boost motivation and enjoyment. Details here 🎧 #WorkoutMusic #GymMotivation
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Hitting the soda fountain could be hitting your hairline too. See how sweet sips relate to shedding: #NutritionFacts #HairHealth
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One-minute bursts sprinkled through your day can slash cancer odds—no gym gear required. Dive into the research: #VigorousMinutes #HealthScience
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Calm before chaos. routines matter!.#Thrivein2025 #yogaflow #nature.@Chris_APSMS @CorralesPrinci @CoachSDavy.@MustngPrincipal @swim100 @AHAHSprincipal
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🧬 Genes aren’t destiny—consistent activity adds years. Learn more: #Longevity #ActiveLife #Thrivein2025
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🏋️♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: #HealthyAging #ResistanceTraining #Thrivein2025
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Here's what's happening. 👇🫶 Know your benefits & keep your energy steady from start to finish this school year! #thrivein2025
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Need some steady energy? Try this 7-minute break & have a great day!.
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Oatmeal or Eggs? There's really no debate!
everydayhealth.com
Both protein-rich eggs and hearty, fiber-rich oatmeal can make a smart breakfast choice, but the right one for you depends on your goals and preferences.
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For me, that's the mountains and the beach. what about you?🌄🌅.Comment below and share if you have been or are planning to visit your healing or inspiring place! Remember this is the year to #Thrivein2025 - Let's stop postponing our joy & do it!.
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🚶♀️ Set a timer—mini walks undo sitting’s damage fast. More info: #SitLess #WalkBreak #WorkdayWellness
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We want to start and finish this school year with energy to #Thrivein2025! Sometimes we need a little help with injury, pain, mobility and strength. Check out the awesome results our employees are getting with Hinge Health! More information is at
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🍳 A hearty breakfast helps tame cravings—study details here: #BreakfastBenefits #AppetiteControl #NutritionScience
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🐟 Salmon night is still a win—see the data on mercury and health: .For more nutrition guidance, check all APS health coaching resources at .#Thrivein2025 #HealthyEating
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And an awesome thing to wake up with on a lazy Saturday☕️🌄 Happy weekending, everyone!
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🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: .Worried about high blood pressure? For nutrition guidance, APS offers Livongo & free health coaching.
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🍑 Fire up your powerhouse with single-leg moves and smart cycles—research here: #GluteTraining #Thrivein2025
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