Does it feel like suddenly almost everyone has a diagnosis related to #MentalHealth? Maybe there is more to this than meets the eye. Find out at our Mental Health Forum on November 13, in Montreal and livestreamed online. Visit https://t.co/rMN2ssYVrb for all the details.

Reassurance is important when it comes to #anxiety, but it isn't a cure-all, and it can actually backfire. Find help and support: https://t.co/TWJbfmrlvU

“It's hard to be a ‘normal’ kid these days. If you’re judged too lively, you are ‘hyperactive’; too quiet, you may be ‘depressed’; a bit shy, you’re probably ‘autistic’…" Learn about #YouthMentalHealth at AMI's Mental Health Forum, November 13. Details: https://t.co/rMN2ssYVrb

Do you feel stuck and scared when it comes to interacting with your loved one who lives with mental illness? In this free workshop we will practice how to deal with difficult situations that come up in our day to day lives. Register now: https://t.co/LliQNN8rJQ.

Last week we held a board and staff "speed dating" event, where we shared some laughs and some pizza, got to know each other better, and had a great time. Our board and our staff have a great relationship, and events like this strengthen our bonds. 💪💙🍕😃🌟

Find the help you seek at tonight's online support groups. Like all our programs, they are free! Visit https://t.co/YN13lp8kPx to find the group (or groups plural!) that fit your needs.

We've still got room in our Caregiver Groups--free 6 session online groups that can help you if you have a loved one living with mental illness. Take a look and see if this is a good fit for you and your situation: https://t.co/AbeUFGiAvu

Take a look at our support groups in November. If you care about someone who is struggling with their #MentalHealth or if you're having a tough time with your own mental health, our free and welcoming support groups are here for you. Visit https://t.co/YN13lp8kPx for details.

Caregiver #burnout is scary--here are some small tips that can actually make a difference. And if you're feeling burned out because you have a loved one living with mental illness, we can help. Visit https://t.co/Wi6M6JVPZr to explore our programs, services, and resources.

Bringing back good old Halloween memes... 🎃👻🍫🕷🍁🍂 Now that you've found our FREE support groups, check them out for real, our next groups are on Monday, November 3rd: https://t.co/YN13lp8kPx (link in bio).

Trick or treat? We've only got some helpful tricks for you here! We can all benefit from a little emotional regulation now and then. Happy Halloween! 🎃👻

Have you explored the workshops we have coming up in November yet? Visit https://t.co/W0poDXbtRD for all the details. #MentalHealthMatters

We held our last walk group of the season yesterday. From May to October, we held 24 walks and collectively walked over 470 kms--that's most of the way to Toronto! 🚶🏿‍♀️🚶🏻‍♂️🚶 Our weekly walking group will begin again in the spring. Visit https://t.co/wvYNjxDgon to sign up!

"Suicide prevention needs to start earlier," says Ella Amir, AMI-Quebec's Executive Director, in this CBC article about a rise in suicide attempts in the Montreal Metro. https://t.co/xLNsDHZJ6O

Tonight's support groups: *Hoarding (family/friends/people living with hoarding) *Kaleidoscope (anyone living with any mental illness) *Queer Group (2SLGBTQIA+ people who have their own mental health challenges or who care about someone who does) Details: https://t.co/YN13lp8kPx

"Why are you so neurotic??" Well, maybe they are dealing with #anxiety, and help is available: https://t.co/TWJbfmrTls

Don't miss it! CCCE’s Grace Smith and Oliver Fitzpatrick from @AMIQuebec, co-leads of the Young Carers Roundtable, will be speaking about young caregivers at the CCYC In | Equity Conference. Learn more: https://t.co/FoL5yqKAT4 #CdnCaregiving

Fall is an especially good time for self-care. The days are getting shorter and it's getting dark way too early. Here are some cozy self-care ideas. Need more support than this? We've got you. Visit https://t.co/Wi6M6JVPZr to discover how we can help.

This new workshop is for 10 to 14 year olds who have a loved one who has a disability, mental health challenges, or chronic illness. Your #YoungCarer will talk about healthy coping skills and self-care, and build confidence. Register your child now: https://t.co/ODX9mlssA7.

Friends of AMI-Quebec walk, run, bike for #MentalHealth 🚶🏽‍♂️🏃‍ 🚴‍♀️ Kudos to the members of the Friends of AMI-Quebec team who participated in La Classique @head2core on October 19 at the Circuit Gilles Villeneuve!