Dear ADHDers, You don't need motivation. You need systems.

1 push-up and suddenly I’m like ‘yeah that’s enough fitness for the month.’ Had to make workouts fun or I’d never do them.

https://t.co/hozYdJb9zd

https://t.co/7zgNZSGoO3

Dear ADHDers, You’ve tried the “normal” memory tricks and they NEVER. WORK: • Taking notes you never look at again. • Repeating something 50 times and still blanking. • Swearing “it’s interesting, I’ll remember!” It’s not you. It’s neurology.

“Don’t stop, harder... wait do we have milk? Nevermind, keep going. Did I feed the cat? YES RIGHT THERE.”

https://t.co/NLpin6UHm8

I made a to-do app for ADHDers (and it's free). Each task has its own timer. So you know when to start, pause, or switch. 🖥️ It's desktop/laptop only. Link below👇

https://t.co/3K8rCQfCFJ

https://t.co/pnXRCO1yX6

Many ADHDers rely on sugar more than they want to. WARNING: SKIP THIS POST IF YOU DON’T WANT TO CHANGE HOW MUCH SUGAR YOU EAT.

ADHD burnout is when the act of living feels like it’s killing you. I'm also working on more in-depth guides to help with recovering from & avoiding ADHD burnout, which are different & longer processes. But hopefully this offers some support right now.

Here’s what I grab when my ADHD brain won’t shut up about sugar. More tips tomorrow✨

At the first signs of overwhelm, try these simple ways to calm down:

ADHD meltdowns don’t come out of nowhere... They’re built on unseen triggers. Pinpoint the pattern, and you can stay grounded.

ADHD is the pain of loved ones saying: - "I can’t rely on you for anything." - "If you cared, you'd remember." - "You’re too much to handle." - "You'll never grow up" - "Just pay attention!"

yeah sex is cool but have you ever started overthinking your facial expressions instead of enjoying it

Deadlines burn you out. Here's a kinder way to get things done without deadlines:

ADHDers when there is a task to do but no deadline