
David DeWitt, CFP® - The ADHD Money Guy
@ADHDMoneyTalk
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🔗 I broke the chains of ADHD financial shame 🧠 Sharing No-BS ADHD money systems 🙅 No shame, no judgement just strategies that work ⬇️ Free stuff!
Philadelphia
Joined May 2009
If you’ve ever “safely stored” cash and never seen it again… same 😅. ADHD and money are a whole thing, but you’re not alone. It’s not just forgetfulness, it’s executive dysfunction in action. #adhdstruggles #adhdmoney #neurodivergentlife #adhdfinance.
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Different brains = different ways to engage. Reels. Blogs. Videos. Each format supports different strengths: visual, verbal, or auditory. Start small, stay consistent 💬. Follow for ADHD-friendly content that meets you where you're at.
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Buy Now, Pay Later isn’t budgeting — it’s brain hacking. Every word, color, and button is psychological warfare. Your ADHD brain isn’t broken — it’s being targeted. ⚠️
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Feeling overwhelmed by… everything?. ADHD makes even small tasks feel huge — but the right system can change everything. ✨ No shame. No perfectionism. Just flow. 👉 Try Unbudget Lite:
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Tried budgeting tools that just made you more overwhelmed? 😵. Unbudget Lite is ADHD-friendly:.✅ No spreadsheets.✅ No shame.✅ Just clarity + next steps. Start where you are. 👉
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They’ll never call it debt. Just “split payment.” “Flexible.” “Good for your wellness.”. It’s engineered addiction. Neurological warfare dressed as convenience. Buy Now, Pay Later isn’t harmless. It’s debt—by design—and it preys on the vulnerable.
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BNPL is built to exploit ADHD brains. 👉 Instant dopamine.👉 No time to think.👉 Hidden future costs. It’s not just “4 easy payments.”. It’s debt that profits from your executive dysfunction.
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If your budget makes you feel guilty, overwhelmed, or totally avoidant. It’s not you. It’s the system. 🧠 Try Unbudget Lite — ADHD-friendly, shame-free, and actually usable.
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Money fights aren’t about money… .They’re about childhood, fear & values you didn’t know were clashing. The most connected couples don’t always agree — they ask why before reacting. Tag your partner—what’s the money convo you’ve been avoiding?.
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Ever open your banking app and instantly feel sick? . You're not lazy. You're overwhelmed (and maybe carrying money shame). That's why we made Unbudget Lite — ADHD-friendly and shame-free. 👇🏻 Try it free, no pressure to be "perfect" 👇🏻.
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Budgeting doesn’t have to mean tracking every dollar or drowning in spreadsheets. The 3-bucket method—goals, commitments, flexible spending—is ADHD-friendly, guilt-free, and actually works. You don’t need more willpower. You need a system that fits your brain.
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Most ADHDers don’t fail at budgeting because they’re lazy. They fail because traditional systems aren’t built for their brains. Tracking every dollar leads to burnout, not progress. The fix? A bucket system that sorts itself. No spreadsheets. No guilt. Just calm clarity.
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Financial shame keeps millions stuck—not because they don’t know how to budget, but because money is emotional. It’s not a math problem. It’s a shame cycle. Most people avoid money for 9 years before asking for help. What will it cost you to keep avoiding it?.
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Your ADHD brain isn’t bad with money. It just needs systems that reflect your values. If freedom matters most:.✅ Automate savings.✅ Use flexible budgets.✅ Add a “dopamine fund”. When money feels aligned, your brain stops resisting.
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If you have ADHD and keep comparing your finances to everyone else's. stop. The only metric that matters: you vs. you last week, last month, last year. What financial win aren't you giving yourself credit for?.
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Financial fear with ADHD often feels like a personal sentencing. But what if it's just a signal?. That overwhelming feeling isn't condemnation - it's your brain saying "I need to learn this.". Reframe anxiety as curiosity. Instead of "I'm bad with money," try "What don't I know?".
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Do you feel guilty spending money on yourself?. If you have ADHD, that guilt hits different. We're already dealing with shame around our "different" brains. Your worth isn't determined by how little you spend on yourself.
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Investing feels overwhelming with ADHD? Here's the secret: treat it like a bill to your future self. Start small with a Roth IRA + index fund. Automate it. Choose low-fee platforms. Consistency beats perfection. Your future self will thank you.
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If you have ADHD and feel stuck between emotional splurging and rational spending. you're not alone. That impulse buy at 2am isn't about the item - it's about dopamine, control, or avoiding difficult emotions. What's your biggest spending trigger?.
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Financial hopelessness hits different when you have ADHD. But hope isn't just a feeling, it's something you build through small actions that work WITH your brain. Your ADHD brain isn't broken - it just needs different tools. What's one tiny financial step you could take today?.
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