The Athletic Development Academy
@ADADrewWilson
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S&C coach / ACL Rehab, we make you Stronger | FASTER | More explosive 🧨 Get in touch for remote programming or in person training 📱
Kilmarnock, Scotland
Joined February 2018
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Pinned Tweet
My pre season gym programme is now LIVE 🙌
It is heavily discounted for the first 20 players who’ll save a huge 40%
Once you signup you choose your start date based on your own schedule
It’s 9 weeks long and will carry into the new season to leave you feeling stronger and
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@TonyBellew
“Oh your from that snowflake brigade are you?“ 😂
Oh your followers? Are you Jesus 😂
The replies were tremendous 👏
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@ITVNewsPolitics
@itvnews
Showing up at a mans home to perster him!! Horrible!! News?? Find something better to to
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From ardeer to the buffs to the National team in 5 years!! Incredible from Ross Stewart 👏 just shows our level isn’t just for those stepping down. The right attitude and ability and a little luck, there is an upward progression for young players… ⚽️
#wosfl
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You came into my life and stole my heart 💕 proud mum dad and big sister to Edie Ella Wilson 🥰 born today at 1:22am 😴
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@Simoncarlyle
Bring back Cathy, the best worst character ever haha 😂 buzzing for a new season 👏
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Went to Talbot vs Beith last night, beith are great watch and have a solid team for the title run in, however the standout for me was talbots 18 year old RB, what a player that kid is destined for big things 👏
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Tremendous to see a local Ayrshire lad make his champions league debut last night 👏 had his big brother at Lugar who was also a player ⚽️ well done young squid 🦑
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Break from football for a while, mixed feelings and lots to miss about it
Met some brilliant people over the last year but time to focus on building the business and getting a some family time ✌️
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The Jaggy Bunnets keep the run going, a great performance vs Muirkirk on a miserable day 🌧
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Reid ⚽️
Rocks ⚽️
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Unbelievable scenes from the Glens in Clydebank 🔴⚪️ 0-2 ✌️ some unbelievable performances 👏
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@AyrUtdGirls
development squad in the gym tonight to kick off their 10 week training block 🏋️♀️
Great effort ladies 👏
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ACL Rehab session
#1
for
@taylormcglashan
today… some testing to see how we progress
Only 3 weeks post op and already making great progress thanks to her physio team at
@ThistleWFC
👏
Stay tuned and follow her journey back to playing ⚽️
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Mad how many players have put their trust in me this year for their S&C or Rehab. Absolutely burst into an enjoyable job from just a sideline and so much more to come in 2024 with a HUGE collab and project ⚽️
Thank you to every one of you 🙏
Stay tuned for way more….
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Welcome to the team
@ReeseMcCulloch2
of
@KilmarnockWFC
🔵 ⚪️
Look forward to helping you reach your full potential on and off the park ⚽️
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Another tough day at the office for an injury hit
@LugarFC1878
vs Girvan
Two more to add to the treatment table as well 🤕 get well soon
@DeclanDunlop96
(leg break) and
@AD09AML
(concussion) and thanks to the team at
@Girvanfc
for all the help with the injuries and hospitality
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Love the new gym setup, refurb was successful and we are ready to go…
Bringing the best package we can for our players ⚽️
🙌
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WIN 4 Weeks of in person Athlete Training for you or your team worth £200 ⚽️
Follow us 👀
Like and retweet this post 👍🏼
Tag 2 footballing friends 🏷️
*If you live further afield the prize can be exchange for 8 weeks of online coaching
Winner will be selected on 1st Nov 🥇
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Pre season sessions and programme for players and teams coming soon ✍️
DM for details of:
6 Week Speed and Power gym programmes for footballers
Outdoor Pre season: aerobic capacity, acceleration and change of direction sessions (Kilmarnock) or I can come to you….
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Thanks to everybody at
@LugarFC1878
staff, commitee and a tireless management team for a fantastic year
Been a pleasure to work with you all, now time to test, develop and challenge myself in the prem
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First session on the road back to fitness for
@colecurtis10
⚽️
Progress after ACL/MCL surgery has already been exceptional down to his dedication to his physio plan, so now we get to work on increasing the strength, mobility and range of motion in both side of his body…
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Big changes ahead ⚽️ have taken an opportunity I couldn’t pass up. Thanks to
@LugarFC1878
for a brilliant year, gutted to be leaving a class club and even better management team, good luck to a terrific bunch of boys
#footballfriends
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Never in doubt 👏 buzzin way to end a week…. 🍻 🔴⚪️ 🙌
Well to everybody involved, great bunch of lads and great club, roll on player of the year night to celebrate
WE ARE STAYING UP
Following a West of Scotland Management Committee meeting this evening, we have been awarded the three points from the abandoned match against Blantyre Victoria. The result will stand as a 2-0 victory.
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Another cracking result for
@GlenaftonAJFC
👏 to a man a tremendous performance 🍻 13/15 points and counting….
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Good session tonight… ⚽️
Bit of fitness, bit of fun and competition…
Perfect mix for the off season
Thanks for coming
@AD09AML
@KirstyM_7
@BbinghamEerin2
and the rest of the troops ✌️
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Great win for the lads today
@LugarFC1878
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Great session this morn with a good bunch of boys: Celtic, Falkirk, Alloa, Airdrie, Stirling and Caledonian Braves all represented ⚽️ 🍀
Speed ✔️
Agility ✔️
Plyometrics ✔️
Plus some fun based fitness 👏
@KevMcallion
@1Matt_McCartney
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@Scott11Fraser
S&C coach, when ur ready if you need it happy to donate my time to assist with the recovery on the physios orders ✌️ good luck
#wosfl
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Just for fun!! Are you old? Or can you pass the test??
Clients this is essential to try 😜
@Kelsiebradley07
@7katiemclean
@ChrisCampbelll7
@RoryTait23
@danielMcA8
@Louisecameronn
@AyrUtdGirls
@AD09AML
@jmhXIII
@NicoleW___1412
@AmieClark_x
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Good session for the
@LugarFC1878
boys before our clash with Muirkirk on Saturday…. No monsoons this week please 🌧
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Huge win 👏 🔴⚪️
Clydebank 0 2 Glenafton FT. A massive win for the Glens and an outstanding team performance. Goals from Murphy and McKee
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Just the 24” box jumps for
@7katiemclean
in this mornings group session 🤩
6 months ago she could barely lift her surgical leg… progress level 💯
#ACL
#aclrehab
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Checking in on the team
@Louisecameronn
@Kelsiebradley07
and amazing to see
@7katiemclean
back on the park after a long long layoff
#hardworkpaysoff
@AyrUtdGirls
⚽️
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Endurance/Speed and agility
sessions ⚽️
Starting Monday 27th June
6:30pm ⏰
Scott Ellis Pitches 📍
£5 per session 💴
TAG your teammates and give us a RT 🙏
@LaurenChiz10
@lauraemcl
@AD09AML
@BbinghamEerin2
@Whiteside_8
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Best pals birthday today big 7 years old 💕
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Coffee and
@Pgdakpodcast
to start the day…. ☕️ 🎙
Busy day with players from
@LugarFC1878
@GlenaftonAJFC
@CumnockJnrsFC
and
@wintonrovers
in the gym for sessions to get ready for a big season ahead 🏋️♀️
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@ChrisCampbelll7
putting in the graft after his ACL injury…
Comeback for
@CumnockJnrsFC
is looming ⚽️
#gunshow
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Some result for the Super
@Kello_RoversFC
last night, last gasp winner in a very tight game 😥 wonder goal from Armour to clinch it
#tekkers
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ACL Rehab session in the books for
@taylormcglashan
⚽️
Progressing well and ready to move into the next phase of recovery
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Another session in the bank for
@jmhXIII
of
@CraigmarkOff
⚽️
Explosive power 🧨
Speed 💥
Strength 🏋️♀️
…..And tons of game related fitness to finish the season strong and get next season off to a flying start
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Gutted for the boys today, first half was excellent and unlucky not to go in ahead…. A wonder strike sealed it for lesmahagow….
Progress again, we are building on a terrible start and no longer the team we were at the start of the season
#jaggybunnets
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It’s like a different person
@7katiemclean
6 months into her ACL rehab and back on the training pitch ⚽️ 👏
#proud
#rehab
#aclrehab
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Merry Christmas everybody have a belter of a day tomorrow 🎅🏼 🍻
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Cole Curtis putting in the work to get back from his knee surgery again today 👏
Attitude and work ethic 💯
@colecurtis10
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Great Speed and Endurance session with
@BbinghamEerin2
and
@Louisecameronn
from
@AyrUtdGirls
⚽️ putting in the hours away from training will have huge benefits going into the season 👏
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Great to have
@ChrisCampbelll7
back after ACL surgery ⚽️
Long road ahead to get back on the pitch but doing it the right way with the right work to return stronger than ever 👏
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Great wee interview for
@GlenaftonAJFC
,good luck to
@gallagher_greg
the gaffer at Kello and good luck to all the boys and new management team at
@LugarFC1878
📝 READ: It turned out alright in the end this season for
@GlenaftonAJFC
while in the piece there are also a couple of news lines from
@FcKello
and
@LugarFC1878
⚽️
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Post training and match recovery 👇
Pre season is tough going, get your recovery right and you’ll feel huge benefits going into the season and avoid any unnecessary injuries…
DM me if you have any questions about recovering from training / games 📱
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@KilmarnockWFC
vs
@AyrUtdGirls
tonight…
Slightly lighter session for
@KirstyM_7
and
@Whiteside_8
with a niggle and a match day upcoming
Some plyometrics, speed, change of direction and engine building, topped up with some core
Great work folks 👏
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Welcome to the team
@JackMcalpine10
of
@steadythebuffs
Testing day done,and the hard work starts now
FASTER | STRONGER and way more powerful incoming ⚽️
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Maybe it’s football and not dancing shows with this one 🥳
@AyrUtdGirls
you got space for a striker?
She’s fearless, strong but has a huge attitude (note, she’s not very fast and takes a good while to turn but that’ll come 😆)
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No game for Glens today so it’s a trip to
@Kello_RoversFC
to see the lads in action
All the best
@gallagher_greg
@GaryKe11y
⚽️ ☀️ 🍻
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Gym session in the book for
@Kelsiebradley07
fresh of the back of a hatrick +1 at the weekend 👏
@AyrUtdGirls
⚽️
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@OfficialCatchup
Why does every person involved in football seem to disagree with the “vote” on the structure going forward, however it still remains almost impossible to reach the LL through the bottle neck (I mean pyramid 🤦♀️)
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Game off? No problem for
@jmhXIII
of
@MuirkirkJFC1937
and
@JamieWalkerGK
of
@BeithJuniorsFC
⚽️
Full body Strength and Power session with some conditioning to finish 💥
Saturdays well spent 👏
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Another session in the bank for the
@Whiteside_8
@BbinghamEerin2
and
@Louisecameronn
of
@AyrUtdGirls
Straight out the gym and into some quality work on the field…
Attitude and effort level 💯 ⚫️⚪️
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Thanks to all my clients old and new for the support this year 🙏 very grateful ☺️ lots to come in 2024… ⚽️
ACL Recovery ✔️
In gym S&C ✔️
…..and a brand new UK and USA based online S&C programme launching in January 🚀
Have a brilliant Christmas 🎅🏼
Back at it on the
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Another tough day at the office for
@LugarFC1878
well done
@ShottsBonAccord
and good luck for the season… ⚽️
13 players out injured/Covid for us today, things can only improve 🤕
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Huge welcome to
@Kelsiebradley07
of
@AyrUtdGirls
who has commited to getting stronger, faster and more explosive 🧨 great intro session today and look forward to seeing the difference on and off the park ⚽️
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Enjoyable first season at Kello rovers and a huge thank you to
@New_Buffs_20s
for the loan of these three absolute cracking players and lads
Good luck with whatever comes next for you three and already looking forward to building for next season at
@Kello_RoversFC
#superK
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⚠️ Footballers ⚠️
Take two mins and see how you could adjust your gym work to benefit your game on and off the park
Stronger 💪🏻
Faster 🏃♂️
More explosive 🧨
And less likely to get injured 🤕
In season 👇 2 sessions per week one upper and one lower worked around your on
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Team session with some of our players today to dust off the Christmas cobwebs 🕸️
@ChrisCampbelll7
@Kelsiebradley07
@7katiemclean
@Louisecameronn
& Nicole who I can’t seem to tag 🏷️ 😂
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Tell you what though, now I’ve watched the
@opengoalsport
episode with the Slaney comeback I can’t wait to see what he can achieve. Cracking guy, and class for his mum to see him play again 👏
@siferry8
@OGBroomhill_FC
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Great intro session with
@ChrisCampbelll7
from
@CumnockJnrsFC
who’s on the road back after a long lay off with a knee injury… ⚽️
Looking sharp and the worlds highest jump 👇
Got some competition
@KieranMcl711
🦘
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Well done
@AyrUtdGirls
great showing to keep the game so tight in the first half, well done ladies and good luck Celtic in the next round, some cracking performances from both sides thanks for the photo
@Louisecameronn
ella was chuffed to see you play ⚽️
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@StRochsJuniors
Thoughts with you guys and his family from everybody at
@LugarFC1878
💕 sad sad news
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Another massive 3pts 🙌 onto Wednesday ⚪️🔴
Thanks folks for all your kind messages on my recent short illness. Nearly back to full strength to finish the season. Cmon you Glens.
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Young Aiden getting back to fitness after some time out of the game… ⚽️
Great to see somebody at 16 putting the work in on and off the park 👏
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Intro session in the bag for
@jmhXIII
of
@CraigmarkOff
⚽️
Testing and planning down, ready to get stuck into a quality football related 3 day S&C programme 🧨
Finishing the season strong to kick on into pre season ahead of the game…
Check out that standing jump 🤩 🦘 👇
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@AndyRobsonTips
I run a charity for young people supporting them with their mental health
@DualFoundation
, any support would be hugely beneficial to helping young people in Scotland who are struggling with their mental health
@AndyRobsonTips
😊
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Brothers working together to improve their game, off the field…
Great session with
@mcfarland97x
from
@wintonrovers
and young Aiden from Kilwinning rangers ⚽️
Starting to see some progress from but in terms of strength and stability 👏
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CLIENT FEEDBACK 🗣️
@Louisecameronn
: Ayr Utd Ladies FC
I’ve been with Drew for about 8 months now and have noticed a big improvement in my football performances. When I first started I was like bambi on ice.
I feel like my balance in the gym is a lot better and have also
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@7katiemclean
was finally back on the training pitch this week so now we build on that reliance to be able to withstand the loads of light running and passing 👏
#ACL
#recovery
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Welcome to the team
@jordanbaird98
looking forward to seeing your improvements on the park 🏃 💨
@wvfc_official
soccer
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6 Week Pre season programme for footballers is ready to go 🔥
You can have it in your inbox by Monday 📧 TAG ur teammates
Want in? DM for details
Best £££ you’ll spend this pre season
You’ll be:
Stronger 💪🏻
Faster 🏃♀️
Jump Higher 🦘
And way less likely to get injured 🤕
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