Here we go for last weekend!!!! Marbella 70.3 and Natalie Ruffell and José Miguel Cortés matched the spicy course with their own spice......and then some! They both had strong races across all disciplines, executing the...

It was quiet on the racing front last week BUT that didn't stop Damian and Graz Monaghan making some noise (carbon noise) for their 25mile TT's. Damian had a solid outing in 57:59 and Graz stormed it in for a 1:00:19...

This weekend is action packed again with Moustafa Fawzy battled it out at the Paris Marathon. He was going along nice and smoothly, on for his 3hr goal, until the 25km mark where he was then unfortunately halted by a...

Last weekend we had a fantastic turnout for the Dorney Lake Olympic Distance Duathlon put on by F3 Events Ltd. The team results below show some super strong performances for the first multisport event of the...

The Big Half (Marathon) was on last weekend in London and Paul Hunt was on form, lighting up the city streets with a blistering 1:15:53 in the VERY windy and testing conditions. Unfortunately Ed Rees didn't get to race...

Last weekend Richard Ruffell kept his strong form going at the Berkhamsted Half, finishing in an impressive 1:38:06 on a testing course! Pheobe Sanders is getting closer and closer to her goal half marathon time of...

Last weekend, the Wokingham Half went BIG with 9 stonking results below with a mix of personal bests, a few struggles, but all with full on grit. 👊 Paul Hunt: 01:16:18 (PB) Brochan Watts: 01:18:21(PB) Ben Webeck:...

Last weekend Alice Spurr hit Hampton Court for the popular Half Marathon. She was hampered a little by a naughty and tight hamstring, BUT, she was still able to execute an impressive 1hr 37min 50sec. Plenty more on the...

Last weekend Graz and Damian Monaghan successfully got their 2019 off to a very solid start with a 1:39:53 and 1:29:58 respectively on the twisty and turny Queen Elizabeth Park Half Marathon. This weekend...

Last weekend Graz and Damian Monaghan successfully got their 2019 off to a very solid start with a 1:39:53 and 1:29:58 respectively on the twisty and turny Queen Elizabeth Park Half Marathon. This weekend...

Last weekend Dov Tate slotted right back onto the Start/Finish line for the London Winter 10K. He had a plan to float through and build along the way and this resulted in him stopping the clock for a proud 52min 44sec....

We DEFINITELY haven't forgotten about Mark Lacey who took on the Run Richmond 10k a couple of weekends ago. He was hunting his PB over the rolling course and he smashed that and NARROWLY missed out on the hard target of...

We are off to a running (or even flying) start to 2019! 👊 Ed Rees was running loops around Victoria Park last weekend (and most of his competitors) and took down his half marathon PB to an impressive 1:13:31, resulting...

Last weekend there was a whole lotta running going on! Richard Ruffell had a very strong showing for the Dirt Half Challenge in Bedfordshire. Always super consistent, this performance is well and truly on track with a...

Last weekend the endurance boys were in action! Hanging tough for 25 hrs Stephen Farrell and his team completed the Red Bull Timed Laps in Windsor Park. Awesome but brutal I think sums up the range of emotions felt!...

Phoebe Sanders smoked her 10miler last weekend in Portsmouth for the Great South Run, crossing the line in 1hr 19mins 11secs. PLENTY of time spare for that sub 80mins. Super stuff! ****************** This weekend...

KONA! It was a spectacular celebration of triathlon for the 40th edition of the Ironman World Championships where conditions and performances set up a very entertaining day for both the Male and Female races....

Last weekend Natalie Ruffell and her partner Alan Scott took on the Breca Swimrun Consiston sprint distance. As far as we know they are still together after their first time racing together BUT we definitely know that...

Phoebe Sanders and her SwimRun partner 'Hoots' had an amazing time in Anglesey, North Wales. They finished their 18km adventure of swim and run in a time of 2hrs 36min and 3rd female team overall. Natalie Ruffell got to...

Stephen Farrell is an IRONMAN! WOW, what an IM performance and for his 1st it deserves a few more WOW’s! Executed to perfection he brought it home strong along the red carpet, sprinting (relatively for an Ironman)...