513 Performance Training & Physical Therapy
@513PT
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513PT2 is a place for athletes that rotate (⛳️🎾⚾️🥎) to learn how to optimize performance, heal, and prevent injuries.
Cincinnati, Ohio
Joined January 2021
Meet Dr. Tim Bonacum! 👋 Before joining the 513PT2 team, he worked as both an Athletic Trainer and Physical Therapist on the Professional and Collegiate levels across a variety of sports. Dr. Tim is here to support your journey every step of the way. #513PT2 #MeetTheTeam
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The biggest changes don’t come from doing everything at once. They come from consistency. At 513PT2, we help you build habits. With PT assessments and modifiable group classes, we meet you exactly where you are and grow with you. 👉 Start where you are: https://t.co/rCYzkmNozW
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Want to get faster on the court? Start with your footwork. Great players aren’t just strong; they move efficiently! #513PT2 #TennisPerformance #TennisFootwork #CourtSpeed #AthleteTraining #MoveBetterPlayBetter
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If you're new here, meet Dr. Joe Combs! 👋 The heart of 513PT2, he's a licensed Physical Therapist and performance coach dedicated to helping athletes of all ages move better, train smarter, and stay in the game longer. #513PT2 #MeetTheTeam #DrJoe
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The best New Year's resolutions don't require a complete overhaul. They need intention, consistency, and a plan that actually fits your life. At 513PT2, we help you set goals that matter: ✔️ Move better ✔️ Get stronger ✔️ Stay healthy ✔️ Perform longer
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We’ve introduced new package pricing for our Adult Functional Fitness and Adult Golf and Tennis Fitness group classes—designed to make consistent training easier and more accessible than ever. DM us to purchase.
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At 513PT, we don’t just look at your swing. We look at the engine behind it. By teaching you how to properly transfer power from your hips to your club, we help you: ✅ Increase clubhead speed ✅ Reduce risk of injuries ✅ Play 18 holes without reaching for the ibuprofen
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Feeling like it’s time to get moving again after a busy holiday week? We've got you covered. No extremes. No guilt. Just a good workout to reset, move better, and feel strong.
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This holiday season, we are deeply grateful to our athletes, clients, and community for entrusting us with their health, performance, and progress. 🩵 Thank you for showing up, putting in the work, and letting us be part of your journey.
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The holidays get busy, but staying active doesn’t have to mean perfect workouts or long sessions. What matters most right now? Consistency! 👉 Want help staying on track? Join a group class at 513PT2 and keep your routine going all season long. #513PT2 #HolidayTraining
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Looking for a fitness class that actually meets you where you are? Our group sessions at 513PT2 are led by licensed Physical Therapists, which means every workout is modifiable and built to keep you moving safely and effectively. Sign up: https://t.co/vX8a4meFDE
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Announcing NEW package pricing for our adult group classes (Adult Functional Fitness + Adult Golf Fitness), making it easier than ever to train consistently. And here’s the bonus: Book before January 1 and get 50% off a TPI Screen (normally $150). DM us to purchase!
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We’re grateful for the trust families place in us and proud to help athletes of all ages get stronger, move better, and return to the activities they love. 🩵 #513PT2 #AthleteCare #SportsPT #ClientReview #TestimonialTuesday #YouthAthlete #MoveBetterPlayBetter
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Which muscles are actually doing the most work in your golf swing? Trick question! Dr. Joe breaks down which muscles activate at each phase of the swing and how they work together to create power, control, and consistency. Watch now:
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From Adult Functional Fitness to Adult Golf Fitness, we're excited about all our new classes! AND now, through the end of the year, you can join us for 10 classes for just $75 for the month. It’s the perfect way to finish the year strong and start 2025 with momentum. 💪
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From injury prevention to performance training, Larry and Melissa put in the work so they can keep doing what they love—and keep leading Cincinnati’s golf community. #513PT2 #GolfPerformance #PGAProfessionals #GolfFitness #AthleteSpotlight #TriCountyGolfRanch
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"We have utilized Joe as a Physical Therapist at times and more often as our trainer. Looking forward to playing better golf in 2026!”
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Here’s what they shared about their work with Dr. Joe: “We are grateful for the work Joe does with us to keep us relevant in our sport. Golf may be a lifelong game, but that doesn’t mean it doesn’t come with injury and discomfort."
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⛳ 513PT2 Athlete Highlight: Meet Larry King & Melissa Yeazell PGA Professionals and co-owners of Tri County Golf Ranch, Larry and Melissa both coach golfers and compete at a high level themselves!
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So grateful for this community and the countless moments of hard work and progress we get to witness every day! Thank you for letting us be part of your journey. Enjoy the day, enjoy your people, and enjoy the break. 🩵
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