jjourneismith_1
@4lSqueezie
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John 3:34 6”1 220 Linebacker @amcat_football
Atlanta, GA
Joined December 2019
Extremely blessed to be alive and be guided down the path of greatness by the most high!!🙏🏾#allpraisetothemanupabove
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Feeling very excited for year 2 with god by my side great things are to come!!!
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Todays chest day 75 X10 db benchpress 405 stagnant hold 2x 3 seconds 255 X 8 reps bench press
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Great clip from today’s lifting session 315X7 !!! Weight moving Fast
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Some lifting work from yesterday 50Lb dumbells 3X10 dumbbell bench 315 bench press 1 rep
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Got the chance to go out with a great non-profit organization PFP people feed people in downtown Atlanta!!
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Some lifting work today!! 455 squat for 2 reps Heavy shoulder shrugs 315 6 reps Bulgarian squats 7 reps each leg
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Thank you lord for waking me up allowing me to get better today!!!
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Philippines 4:13 I can do all this through him who gives me strength.
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Offseason work 355X1 Bench press negative Jump ropes 315 Deadlift X2 Treadmill run Jeremiah 29:11
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