wayne kirk
@4dmmanottingham
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4th dimension MMA Nottingham is the largest facility in the area with muaythai,BJJ,MMA,NO-GI, strength&conditioning and fitness classes.
4th dimension MMA nottingham
Joined May 2011
Feeling good after this sparring @4dmmanottingham this morning, time to pick up my food from…
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Max gets a dominant win @FCCMMA impressive debut controlled his opponent cheeky git called the finish 15secs before he got the sub 😏👊🏻
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#thaiboxing #team big kicks tonight #poweredbykamservicing @kamservicing #poweredbybooster @BoosterMMA #4D #family
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Pro sparring today tough rounds guys fighting in @GLORY_WS @TankoEvents @BAMMA @FCCMMA @MADE4THECAGEUK #shinsofsteele #teamwork #gymfamily
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Hard rounds this morning @4dmmanottingham followed by a massage for sksportstherapy ready for…
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Hard hitting #thaiboxing session#nothingcompares #poweredbykamservicing #poweredbybooster #boosterfightgear #fun #fight #fitness #team
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Just got back home after some good hard rounds at @4dmmanottingham with the lads starting to get…
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Clinchwork and pads tonight in #thaiboxing getting fight ready and we had a banging #padfit with…
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#coachtrip gonna get boring now our boy @dhillanratchet is off the bus @coachtrip missed out on a #TV #gem with #dhillanb 😒
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instagram.com
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You win some you lose some in the fight game but losing is never failure losing is learning you…
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