Here are other tips that can help:
- Use mindfulness to build self-awareness
- Believe that you can re-wire your brain for growth and positivity
- Implement tools to help you learn and change
- Schedule your negative thinking
- Practice daily gratitude
- Create a morning routine
“If the local church really wants to be the hope of the world, then the local church needs to step into areas in which the world finds itself hopeless: Mental health.”
Excited to be speaking at Church Mental Health Summit!
A one-day virtual event that equips the church to support mental health in their communities
Check it out at
RT if you think others will find this helpful
#CMHSummit
“They’re in a cauldron of stimulus they can’t get away from, or don’t want to get away from, or don’t know how to get away from,” remarked Janis Whitlock in a recent Time magazine article on depression and anxiety in the American adolescent."
"You probably realize folks come to the church with all sorts of needs and concerns. What you may not recognize is that this holds true for people who live with mental illness."
I stand in solidarity with everyone around the world affected by
#COVID19
and I’m joining
@borgenproject
in telling Congress that a global pandemic demands a global response. Let's unite and email our leaders today.
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. "
— John 3:16 🎁
💙 MERRY CHRISTMAS FROM FRESH HOPE!
May is Mental Health Awareness month and Fresh Hope for Mental Health is challenging everyone to the "Happy Place" challenge! You can share photos or videos of yourself in a place that makes you happy.
#fhhappyplace
Fresh Hope for Teens is launching a "Spring into Hope" campaign to provide teens and parents with resources to start healthy conversations about what they are facing. To help our teens with this initiative, please visit !